Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
4 (114g) semi-sweet chocolate baking squares |
3 tablespoons (43g) butter |
2 (100g) eggs |
3/4 cup (150g) sugar |
1 teaspoon (4g) vanilla |
125 g (125g) cream cheese |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla |
1/4 cup (50g) granulated sugar |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
Ash (g) | 0.3 | 1.7 | 1.5 | 1.4 | 0.9 | 1.1 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.5 | 10 | 0 |
Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 1.3 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.7 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 70.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 0 |
Calcium (mg) | 9.4 | 169.4 | 0.4 | 36.4 | 10.2 | 56.0 | 1.5 | 0.5 | 122.7 | 6.8 | 0.5 | 0.5 | 28.0 | 442 | 0 |
Calories | 227.5 | 1.2 | 0.0 | 545.3 | 305.4 | 143.0 | 580.5 | 12.1 | 428.3 | 203.6 | 12.1 | 193.5 | 71.5 | 2,724 | 0 |
Calories (kj) | 951.9 | 4.9 | 0.0 | 2,281.1 | 1,277.6 | 599.0 | 2,427.0 | 50.6 | 1,791.9 | 851.7 | 50.6 | 809.0 | 299.5 | 11,395 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 47.7 | 0.6 | 0.0 | 72.6 | 0.0 | 0.7 | 150.0 | 0.5 | 5.1 | 0.0 | 0.5 | 50.0 | 0.4 | 328 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 372.0 | 0.0 | 0.0 | 137.7 | 61.1 | 0.0 | 0.0 | 186.0 | 848 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Folate (mcg) | 16.3 | 0.0 | 0.0 | 14.8 | 1.3 | 47.0 | 0.0 | 0.0 | 13.8 | 0.9 | 0.0 | 0.0 | 23.5 | 117 | 0 |
Folate, DFE (mcg) | 16.3 | 0.0 | 0.0 | 14.8 | 1.3 | 47.0 | 0.0 | 0.0 | 13.8 | 0.9 | 0.0 | 0.0 | 23.5 | 117 | 0 |
Folate, food (mcg) | 16.3 | 0.0 | 0.0 | 14.8 | 1.3 | 47.0 | 0.0 | 0.0 | 13.8 | 0.9 | 0.0 | 0.0 | 23.5 | 117 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Glutamic acid (g) | 2.2 | n/a | 0.0 | 0.7 | 0.1 | 1.7 | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 0.8 | 7 | 0 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.3 | 0.0 | 3.6 | 0.0 | 1.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 0 |
Isoleucine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Leucine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 1.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
Magnesium (mg) | 13.8 | 0.9 | 0.0 | 130.6 | 0.9 | 12.0 | 0.0 | 0.5 | 11.3 | 0.6 | 0.5 | 0.0 | 6.0 | 177 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 11.3 | 9.0 | 3.7 | 0.0 | 0.0 | 10.8 | 6.0 | 0.0 | 0.0 | 1.8 | 43 | 0 |
Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Phosphorus (mg) | 67.5 | 228.1 | 0.0 | 150.0 | 10.2 | 198.0 | 0.0 | 0.3 | 132.7 | 6.8 | 0.3 | 0.0 | 99.0 | 893 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.1 | 1.3 | 1.9 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 1.0 | 8 | 0 |
Potassium (mg) | 66.9 | 0.1 | 0.1 | 414.6 | 10.2 | 138.0 | 3.0 | 6.2 | 172.8 | 6.8 | 6.2 | 1.0 | 69.0 | 895 | 0 |
Proline (g) | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Protein (g) | 6.5 | 0.0 | 0.0 | 4.8 | 0.4 | 12.6 | 0.0 | 0.0 | 7.4 | 0.2 | 0.0 | 0.0 | 6.3 | 38 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 160.0 | 0.0 | 0.0 | 449.5 | 190.6 | 0.0 | 0.0 | 80.0 | 1,166 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 20.2 | 21.9 | 3.1 | 0.0 | 0.0 | 24.2 | 14.6 | 0.0 | 0.0 | 1.6 | 86 | 0 |
Selenium (mcg) | 21.2 | 0.0 | 0.0 | 4.8 | 0.4 | 30.7 | 0.9 | 0.0 | 3.0 | 0.3 | 0.0 | 0.3 | 15.4 | 77 | 0 |
Serine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Sodium (mg) | 1.3 | 181.5 | 581.4 | 12.5 | 304.2 | 142.0 | 1.5 | 0.4 | 402.0 | 202.8 | 0.4 | 0.5 | 71.0 | 1,901 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 149.7 | n/a | 0.0 | n/a | n/a | 49.9 | 0.0 | 200 | 0 |
Sugar (g) | 0.2 | 0.0 | 0.0 | 61.9 | 0.0 | 0.4 | 149.7 | 0.5 | 4.0 | 0.0 | 0.5 | 49.9 | 0.2 | 267 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 552.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 552 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Total Fat (g) | 0.6 | 0.0 | 0.0 | 34.1 | 34.6 | 9.5 | 0.0 | 0.0 | 42.9 | 23.0 | 0.0 | 0.0 | 4.8 | 149 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Valine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 540.0 | 0.0 | 0.0 | 1,681.7 | 709.7 | 0.0 | 0.0 | 270.0 | 4,266 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 160.0 | 0.0 | 0.0 | 458.3 | 194.3 | 0.0 | 0.0 | 80.0 | 1,184 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 82.0 | 0.0 | 0.0 | 31.3 | 17.0 | 0.0 | 0.0 | 41.0 | 197 | 0 |
Water (g) | 7.5 | 0.1 | 0.0 | 0.8 | 6.8 | 76.2 | 0.0 | 2.2 | 68.2 | 4.5 | 2.2 | 0.0 | 38.1 | 206 | 0 |
Zinc (mg) | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.