Nutritional Facts: Corn Relish Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
low fat cottage cheese
3/4 cup (0g)
sweet corn relish
Total 1 serving
Alanine (g) 1.0 n/a 1 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 1.3 n/a 1 0
Ash (g) 3.4 n/a 3 0
Aspartic acid (g) 2.4 n/a 2 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 227.5 n/a 228 11
Calories 215.0 n/a 215 11
Calories (kj) 902.5 n/a 903 45
Carbohydrates (g) 9.2 n/a 9 0
Cholesterol (mg) 25.0 n/a 25 1
Copper (mg) 0.1 n/a 0 0
Cystine (g) 0.2 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0 0
Folate (mcg) 25.0 n/a 25 1
Folate, DFE (mcg) 25.0 n/a 25 1
Folate, food (mcg) 25.0 n/a 25 1
Folic acid (mcg) 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 n/a 2 0
Glutamic acid (g) 6.9 n/a 7 0
Glycine (g) 0.6 n/a 1 0
Histidine (g) 0.9 n/a 1 0
Iron (mg) 0.4 n/a 0 0
Isoleucine (g) 1.6 n/a 2 0
Lactose (g) 7.3 n/a 7 0
Leucine (g) 3.0 n/a 3 0
Lysine (g) 2.5 n/a 2 0
Magnesium (mg) 17.5 n/a 18 1
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0 0
Methionine (g) 0.7 n/a 1 0
Monounsaturated Fat (g) 1.1 n/a 1 0
Niacin (mg) 0.3 n/a 0 0
Pantothenic acid (mg) 0.6 n/a 1 0
Phenylalanine (g) 1.5 n/a 2 0
Phosphorus (mg) 407.5 n/a 408 20
Polyunsaturated Fat (g) 0.2 n/a 0 0
Potassium (mg) 210.0 n/a 210 11
Proline (g) 3.3 n/a 3 0
Protein (g) 29.6 n/a 30 1
Retinol (mcg) 47.5 n/a 48 2
Riboflavin (mg) 0.5 n/a 0 0
Saturated Fat (g) 2.4 n/a 2 0
Selenium (mcg) 24.8 n/a 25 1
Serine (g) 1.7 n/a 2 0
Sodium (mg) 825.0 n/a 825 41
Sucrose (g) 0.0 n/a 0 0
Sugar (g) 9.2 n/a 9 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0 0
Threonine (g) 1.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0 0
Total Fat (g) 6.1 n/a 6 0
Tryptophan (g) 0.4 n/a 0 0
Tyrosine (g) 1.6 n/a 2 0
Valine (g) 2.0 n/a 2 0
Vitamin A, IU (IU) 185.0 n/a 185 9
Vitamin A, RAE (mcg) 50.0 n/a 50 3
Vitamin B-12 (mcg) 1.1 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0 0
Vitamin C (mg) 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 201.7 n/a 202 10
Zinc (mg) 1.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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