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Nutritional Facts: Sesame Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
extra firm tofu
1/4 cup (32g)
cornstarch
1 to taste (0g)
canola oil
1/2 cup (72g)
sesame seeds
1 bunch (180g)
scallions
1/3 cup (113g)
honey
3 tablespoons (54g)
tamari soy sauce
3 tablespoons (18g)
gingerroot
2 tablespoons (27g)
sesame oil
2 tablespoons (0g)
rice wine vinegar
2 (6g)
garlic cloves
1 teaspoon (3g)
red chili pepper flakes
Total 1 serving
Alanine (g) 1.6 0.0 n/a 0.7 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.8 0.0 n/a 1.9 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 5 1
Ash (g) 4.0 0.0 n/a 3.2 1.5 0.2 9.6 0.1 0.0 n/a 0.1 0.3 19 5
Aspartic acid (g) 4.2 0.0 n/a 1.2 0.3 0.0 0.5 0.0 0.0 n/a 0.0 0.0 6 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 797.8 0.6 n/a 702.0 129.6 6.8 10.8 2.9 0.0 n/a 10.9 8.9 1,670 418
Calories 277.8 121.9 n/a 412.6 57.6 343.2 32.4 14.4 240.4 n/a 8.9 7.6 1,517 379
Calories (kj) 1,167.0 510.1 n/a 1,725.8 243.0 1,435.9 135.5 59.9 1,006.1 n/a 37.4 31.8 6,353 1,588
Carbohydrates (g) 6.7 29.2 n/a 16.9 13.2 93.0 3.0 3.2 0.0 n/a 2.0 1.3 169 42
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.8 0.0 n/a 2.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Cystine (g) 0.1 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.6 0.3 n/a 8.5 4.7 0.2 0.4 0.4 0.0 n/a 0.1 0.9 19 5
Folate (mcg) 75.4 0.0 n/a 69.8 115.2 2.3 9.7 2.0 0.0 n/a 0.2 0.8 275 69
Folate, DFE (mcg) 75.4 0.0 n/a 69.8 115.2 2.3 9.7 2.0 0.0 n/a 0.2 0.8 275 69
Folate, food (mcg) 75.4 0.0 n/a 69.8 115.2 2.3 9.7 2.0 0.0 n/a 0.2 0.8 275 69
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 46.2 n/a n/a n/a n/a n/a 0.1 46 12
Galactose n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a n/a 0.0 3 1
Glucose (dextrose) n/a n/a n/a n/a n/a 40.4 n/a n/a n/a n/a n/a 0.1 40 10
Glutamic acid (g) 6.8 0.0 n/a 2.8 0.7 0.0 1.3 0.0 0.0 n/a 0.0 0.0 12 3
Glycine (g) 1.5 0.0 n/a 0.9 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
Histidine (g) 0.9 0.0 n/a 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.4 0.2 n/a 10.5 2.7 0.5 1.3 0.1 0.0 n/a 0.1 0.5 22 6
Isoleucine (g) 1.8 0.0 n/a 0.5 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.9 0.0 n/a 1.0 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.0 5 1
Lysine (g) 1.8 0.0 n/a 0.4 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.0 3 1
Magnesium (mg) 146.9 1.0 n/a 252.7 36.0 2.3 21.6 7.7 0.0 n/a 1.5 4.0 474 118
Maltose n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 2.5 0.0 n/a 1.8 0.3 0.1 0.3 0.0 n/a n/a 0.1 0.0 5 1
Methionine (g) 0.4 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 4.9 0.0 n/a 13.5 0.0 0.0 0.0 0.0 10.8 n/a 0.0 0.1 29 7
Niacin (mg) 0.4 0.0 n/a 3.3 0.9 0.1 2.1 0.1 0.0 n/a 0.0 0.3 7 2
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 1.7 0.0 n/a 0.7 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 480.3 4.2 n/a 452.9 66.6 4.5 70.2 6.1 0.0 n/a 9.2 8.1 1,102 276
Phytosterols n/a n/a n/a 514.1 n/a n/a n/a 2.7 235.3 n/a n/a 2.2 754 189
Polyunsaturated Fat (g) 7.1 0.0 n/a 15.7 0.1 0.0 0.0 0.0 11.3 n/a 0.0 0.2 35 9
Potassium (mg) 587.5 1.0 n/a 337.0 496.8 58.7 114.5 74.7 0.0 n/a 24.1 52.7 1,747 437
Proline (g) 2.3 0.0 n/a 0.6 0.2 0.1 0.4 0.0 0.0 n/a 0.0 0.0 4 1
Protein (g) 32.5 0.1 n/a 12.8 3.3 0.3 5.7 0.3 0.0 n/a 0.4 0.4 56 14
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 3.4 0.0 n/a 5.0 0.1 0.0 0.0 0.0 3.9 n/a 0.0 0.1 12 3
Selenium (mcg) 39.3 0.9 n/a 24.8 1.1 0.9 0.4 0.1 0.0 n/a 0.9 0.6 69 17
Serine (g) 2.1 0.0 n/a 0.7 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 47.6 2.9 n/a 7.9 28.8 4.5 3,016.4 2.3 0.0 n/a 1.0 44.3 3,156 789
Sucrose n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 2.4 0.0 n/a 0.2 4.2 92.7 0.9 0.3 0.0 n/a 0.1 0.2 101 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 1.6 0.0 n/a 0.5 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 1.0 0.0 0.0 0.0 0.4 n/a 0.0 1.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 16.6 0.0 n/a 35.8 0.3 0.0 0.1 0.1 27.2 n/a 0.0 0.4 80 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.5 0.0 n/a 0.5 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 1
Valine (g) 1.8 0.0 n/a 0.7 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a 6.5 1,794.6 0.0 0.0 0.0 0.0 n/a 0.5 800.6 2,602 651
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 90.0 0.0 0.0 0.0 0.0 n/a 0.0 40.0 130 33
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 1 0
Vitamin C (mg) 0.8 0.0 n/a 0.0 33.8 0.6 0.0 0.9 0.0 n/a 1.9 0.0 38 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 337.2 2.7 n/a 3.4 161.7 19.3 35.6 14.2 0.0 n/a 3.5 0.3 578 144
Zinc (mg) 3.3 0.0 n/a 5.6 0.7 0.2 0.2 0.1 0.0 n/a 0.1 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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