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    Nutritional Facts: Sesame Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    extra firm tofu
    1/4 cup (32g)
    cornstarch
    1 to taste (0g)
    canola oil
    1/2 cup (72g)
    sesame seeds
    1 bunch (180g)
    scallions
    1/3 cup (113g)
    honey
    3 tablespoons (54g)
    tamari soy sauce
    3 tablespoons (18g)
    gingerroot
    2 tablespoons (27g)
    sesame oil
    2 tablespoons (0g)
    rice wine vinegar
    2 (6g)
    garlic cloves
    1 teaspoon (3g)
    red chili pepper flakes
    Total 1 serving
    Alanine (g) 1.6 0.0 n/a 0.7 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.8 0.0 n/a 1.9 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 5 1
    Ash (g) 4.0 0.0 n/a 3.2 1.5 0.2 9.6 0.1 0.0 n/a 0.1 0.3 19 5
    Aspartic acid (g) 4.2 0.0 n/a 1.2 0.3 0.0 0.5 0.0 0.0 n/a 0.0 0.0 6 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 797.8 0.6 n/a 702.0 129.6 6.8 10.8 2.9 0.0 n/a 10.9 8.9 1,670 418
    Calories 277.8 121.9 n/a 412.6 57.6 343.2 32.4 14.4 240.4 n/a 8.9 7.6 1,517 379
    Calories (kj) 1,167.0 510.1 n/a 1,725.8 243.0 1,435.9 135.5 59.9 1,006.1 n/a 37.4 31.8 6,353 1,588
    Carbohydrates (g) 6.7 29.2 n/a 16.9 13.2 93.0 3.0 3.2 0.0 n/a 2.0 1.3 169 42
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 n/a 2.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 1
    Cystine (g) 0.1 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.6 0.3 n/a 8.5 4.7 0.2 0.4 0.4 0.0 n/a 0.1 0.9 19 5
    Folate (mcg) 75.4 0.0 n/a 69.8 115.2 2.3 9.7 2.0 0.0 n/a 0.2 0.8 275 69
    Folate, DFE (mcg) 75.4 0.0 n/a 69.8 115.2 2.3 9.7 2.0 0.0 n/a 0.2 0.8 275 69
    Folate, food (mcg) 75.4 0.0 n/a 69.8 115.2 2.3 9.7 2.0 0.0 n/a 0.2 0.8 275 69
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 46.2 n/a n/a n/a n/a n/a 0.1 46 12
    Galactose n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a n/a 0.0 3 1
    Glucose (dextrose) n/a n/a n/a n/a n/a 40.4 n/a n/a n/a n/a n/a 0.1 40 10
    Glutamic acid (g) 6.8 0.0 n/a 2.8 0.7 0.0 1.3 0.0 0.0 n/a 0.0 0.0 12 3
    Glycine (g) 1.5 0.0 n/a 0.9 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
    Histidine (g) 0.9 0.0 n/a 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.4 0.2 n/a 10.5 2.7 0.5 1.3 0.1 0.0 n/a 0.1 0.5 22 6
    Isoleucine (g) 1.8 0.0 n/a 0.5 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.9 0.0 n/a 1.0 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.0 5 1
    Lysine (g) 1.8 0.0 n/a 0.4 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.0 3 1
    Magnesium (mg) 146.9 1.0 n/a 252.7 36.0 2.3 21.6 7.7 0.0 n/a 1.5 4.0 474 118
    Maltose n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
    Manganese (mg) 2.5 0.0 n/a 1.8 0.3 0.1 0.3 0.0 n/a n/a 0.1 0.0 5 1
    Methionine (g) 0.4 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 4.9 0.0 n/a 13.5 0.0 0.0 0.0 0.0 10.8 n/a 0.0 0.1 29 7
    Niacin (mg) 0.4 0.0 n/a 3.3 0.9 0.1 2.1 0.1 0.0 n/a 0.0 0.3 7 2
    Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Phenylalanine (g) 1.7 0.0 n/a 0.7 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 3 1
    Phosphorus (mg) 480.3 4.2 n/a 452.9 66.6 4.5 70.2 6.1 0.0 n/a 9.2 8.1 1,102 276
    Phytosterols n/a n/a n/a 514.1 n/a n/a n/a 2.7 235.3 n/a n/a 2.2 754 189
    Polyunsaturated Fat (g) 7.1 0.0 n/a 15.7 0.1 0.0 0.0 0.0 11.3 n/a 0.0 0.2 35 9
    Potassium (mg) 587.5 1.0 n/a 337.0 496.8 58.7 114.5 74.7 0.0 n/a 24.1 52.7 1,747 437
    Proline (g) 2.3 0.0 n/a 0.6 0.2 0.1 0.4 0.0 0.0 n/a 0.0 0.0 4 1
    Protein (g) 32.5 0.1 n/a 12.8 3.3 0.3 5.7 0.3 0.0 n/a 0.4 0.4 56 14
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 3.4 0.0 n/a 5.0 0.1 0.0 0.0 0.0 3.9 n/a 0.0 0.1 12 3
    Selenium (mcg) 39.3 0.9 n/a 24.8 1.1 0.9 0.4 0.1 0.0 n/a 0.9 0.6 69 17
    Serine (g) 2.1 0.0 n/a 0.7 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 3 1
    Sodium (mg) 47.6 2.9 n/a 7.9 28.8 4.5 3,016.4 2.3 0.0 n/a 1.0 44.3 3,156 789
    Sucrose n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 2.4 0.0 n/a 0.2 4.2 92.7 0.9 0.3 0.0 n/a 0.1 0.2 101 25
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 1.6 0.0 n/a 0.5 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 1.0 0.0 0.0 0.0 0.4 n/a 0.0 1.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 16.6 0.0 n/a 35.8 0.3 0.0 0.1 0.1 27.2 n/a 0.0 0.4 80 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.5 0.0 n/a 0.5 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 1
    Valine (g) 1.8 0.0 n/a 0.7 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 6.5 1,794.6 0.0 0.0 0.0 0.0 n/a 0.5 800.6 2,602 651
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 90.0 0.0 0.0 0.0 0.0 n/a 0.0 40.0 130 33
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 1 0
    Vitamin C (mg) 0.8 0.0 n/a 0.0 33.8 0.6 0.0 0.9 0.0 n/a 1.9 0.0 38 9
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 337.2 2.7 n/a 3.4 161.7 19.3 35.6 14.2 0.0 n/a 3.5 0.3 578 144
    Zinc (mg) 3.3 0.0 n/a 5.6 0.7 0.2 0.2 0.1 0.0 n/a 0.1 0.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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