Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 cups (248g) zucchini |
2 1/2 cups (205g) eggplants |
1 (110g) onions |
2 cups (360g) tomatoes |
2 (284g) nectarines |
1 (150g) peaches |
1 (66g) plums |
1 (3g) garlic cloves |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (0g) dried basil leaves |
1/2 teaspoon (1g) dried oregano leaves |
1 teaspoon (5g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 1.4 | 1.4 | 0.4 | 1.8 | 1.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.5 | 1.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 39.7 | 18.5 | 25.3 | 36.0 | 17.0 | 9.0 | 4.0 | 5.4 | 2.5 | 7.8 | 14.4 | 0.3 | 180 | 30 |
| Calories | 238.7 | 42.2 | 49.2 | 44.0 | 64.8 | 125.0 | 58.5 | 30.4 | 4.5 | 1.4 | 0.8 | 2.4 | 1.1 | 663 | 110 |
| Calories (kj) | 998.7 | 173.6 | 209.1 | 182.6 | 266.4 | 525.4 | 247.5 | 126.7 | 18.7 | 6.0 | 3.4 | 10.0 | 4.6 | 2,773 | 462 |
| Carbohydrates (g) | 0.0 | 7.7 | 11.7 | 10.3 | 14.0 | 30.0 | 14.3 | 7.5 | 1.0 | 0.4 | 0.2 | 0.6 | 0.4 | 98 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 7.0 | 1.9 | 4.3 | 4.8 | 2.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 24 | 4 |
| Folate (mcg) | 0.0 | 59.5 | 45.1 | 20.9 | 54.0 | 14.2 | 6.0 | 3.3 | 0.1 | 0.1 | 1.1 | 2.1 | 1.0 | 207 | 35 |
| Folate, DFE (mcg) | 0.0 | 59.5 | 45.1 | 20.9 | 54.0 | 14.2 | 6.0 | 3.3 | 0.1 | 0.1 | 1.1 | 2.1 | 1.0 | 207 | 35 |
| Folate, food (mcg) | 0.0 | 59.5 | 45.1 | 20.9 | 54.0 | 14.2 | 6.0 | 3.3 | 0.1 | 0.1 | 1.1 | 2.1 | 1.0 | 207 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.4 | n/a | 1.4 | 4.9 | 3.9 | 2.3 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.7 | n/a | 2.2 | 4.5 | 4.5 | 2.9 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.4 | 0.3 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.9 | 0.5 | 0.2 | 1.0 | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 44.6 | 28.7 | 11.0 | 39.6 | 25.6 | 13.5 | 4.6 | 0.8 | 1.0 | 2.5 | 2.4 | 0.3 | 175 | 29 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.5 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 0.0 | 1.1 | 1.3 | 0.1 | 2.1 | 3.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.6 | 0.1 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 94.2 | 51.3 | 31.9 | 86.4 | 73.8 | 30.0 | 10.6 | 4.6 | 0.9 | 1.0 | 1.3 | 0.4 | 386 | 64 |
| Phytosterols (mg) | 59.7 | n/a | 14.4 | 16.5 | 25.2 | n/a | 15.0 | 4.6 | n/a | 0.5 | 0.4 | 1.8 | n/a | 138 | 23 |
| Polyunsaturated Fat (g) | 2.8 | 0.2 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.3 | 647.3 | 471.5 | 160.6 | 853.2 | 570.8 | 285.0 | 103.6 | 12.0 | 7.6 | 9.2 | 11.3 | 5.2 | 3,138 | 523 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 3.0 | 2.1 | 1.2 | 3.2 | 3.0 | 1.4 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 15 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.5 | 19.8 | 4.1 | 4.4 | 18.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | 48 | 8 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 1.1 | 0.0 | 13.8 | 7.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Sugar (g) | 0.0 | 6.2 | 4.8 | 4.7 | 9.5 | 22.4 | 12.6 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 67 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | 0.6 | 0.0 | 1.9 | 2.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.8 | 0.4 | 0.1 | 0.7 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 496.0 | 55.4 | 2.2 | 2,998.8 | 942.9 | 489.0 | 227.7 | 0.3 | 3.1 | 2.6 | 15.3 | 0.3 | 5,234 | 872 |
| Vitamin A, RAE (mcg) | 0.0 | 24.8 | 2.1 | 0.0 | 151.2 | 48.3 | 24.0 | 11.2 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 263 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 44.4 | 4.5 | 8.1 | 49.3 | 15.3 | 9.9 | 6.3 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 141 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 235.1 | 189.4 | 98.0 | 340.3 | 248.8 | 133.3 | 57.6 | 1.8 | 0.1 | 0.0 | 0.1 | 4.7 | 1,309 | 218 |
| Zinc (mg) | 0.0 | 0.8 | 0.3 | 0.2 | 0.6 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.