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    Nutritional Facts: Pink Perfection Cranberry Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    cream cheese
    2 tablespoons (29g)
    mayonnaise
    2 tablespoons (25g)
    sugar
    1/2 pint (238g)
    whipping cream
    9 ounces (255g)
    crushed pineapple
    1/2 cup (55g)
    pecans
    16 ounces (457g)
    whole berry cranberry sauce
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.2 0.1 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 n/a 0.2 0.0 0.6 n/a 1 0
    Ash (g) 2.2 0.6 0.0 1.1 0.8 0.8 0.5 6 1
    Aspartic acid (g) 0.9 0.0 n/a 0.4 0.2 0.5 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a 49 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 167.0 4.1 0.3 154.7 35.7 38.2 18.3 418 42
    Calories 582.8 114.7 97.5 821.1 153.1 376.6 690.3 2,836 284
    Calories (kj) 2,438.4 479.5 407.7 3,434.3 640.5 1,574.5 2,889.1 11,864 1,186
    Campesterol n/a n/a n/a n/a n/a 2.7 n/a 3 0
    Carbohydrates (g) 6.9 7.0 25.2 6.6 40.1 7.6 177.8 271 27
    Cholesterol (mg) 187.4 7.6 0.0 326.1 0.0 0.0 0.0 521 52
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.7 0.1 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 5.2 4.6 12 1
    Folate (mcg) 18.7 1.8 0.0 9.5 12.8 12.0 4.6 59 6
    Folate, DFE (mcg) 18.7 1.8 0.0 9.5 12.8 12.0 4.6 59 6
    Folate, food (mcg) 18.7 1.8 0.0 9.5 12.8 12.0 4.6 59 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 16.6 0.0 n/a 17 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 19.6 0.0 n/a 20 2
    Glutamic acid (g) 2.2 0.0 n/a 1.0 0.1 1.0 n/a 4 0
    Glycine (g) 0.2 0.0 n/a 0.1 0.0 0.2 n/a 1 0
    Histidine (g) 0.3 0.0 n/a 0.1 0.0 0.1 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.0 0.1 0.7 1.4 1.0 4 0
    Isoleucine (g) 0.6 0.0 n/a 0.3 0.0 0.2 n/a 1 0
    Lactose (g) 5.5 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Leucine (g) 1.1 0.0 n/a 0.5 0.0 0.3 n/a 2 0
    Lysine (g) 1.0 0.0 n/a 0.4 0.0 0.2 n/a 2 0
    Magnesium (mg) 15.3 0.6 0.0 16.7 35.7 65.9 13.7 148 15
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 2.9 2.5 0.3 6 1
    Methionine (g) 0.3 0.0 n/a 0.1 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 14.7 2.6 0.0 25.4 0.0 22.2 0.1 65 7
    Niacin (mg) 0.2 0.0 0.0 0.1 0.7 0.6 0.5 2 0
    Pantothenic acid (mg) 1.0 0.1 0.0 0.6 0.3 0.5 n/a 2 0
    Phenylalanine (g) 0.5 0.0 n/a 0.2 0.0 0.2 n/a 1 0
    Phosphorus (mg) 180.6 7.6 0.0 147.6 15.3 151.0 27.4 530 53
    Phytosterols n/a 28.5 n/a n/a n/a 55.6 n/a 84 8
    Polyunsaturated Fat (g) 2.4 5.3 0.0 3.3 0.1 11.8 0.3 23 2
    Potassium (mg) 235.2 2.6 0.5 178.5 311.3 223.5 118.9 1,070 107
    Proline (g) 1.1 0.0 n/a 0.5 0.0 0.2 n/a 2 0
    Protein (g) 10.1 0.3 0.0 4.9 1.1 5.0 0.9 22 2
    Retinol (mcg) 611.7 3.5 0.0 963.9 0.0 0.0 0.0 1,579 158
    Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.1 0.1 1 0
    Saturated Fat (g) 32.9 1.4 0.0 54.8 0.0 3.4 0.1 93 9
    Selenium (mcg) 4.1 0.5 0.2 1.2 1.0 2.1 1.4 10 1
    Serine (g) 0.6 0.0 n/a 0.3 0.1 0.3 n/a 1 0
    Sodium (mg) 547.0 209.0 0.3 90.4 2.6 0.0 132.6 982 98
    Starch (g) 0.6 n/a n/a n/a n/a 0.3 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose (g) 0.0 n/a 25.1 n/a 0.6 2.1 n/a 28 3
    Sugar (g) 5.5 1.9 25.1 0.3 36.9 2.2 173.3 245 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.4 0.1 1 0
    Threonine (g) 0.4 0.0 n/a 0.2 0.0 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.6 0.0 2.5 0.0 0.8 3.8 8 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.4 n/a n/a n/a 0.3 n/a 1 0
    Tocopherol, gamma (mg) 0.1 3.9 n/a n/a n/a 13.3 n/a 17 2
    Total Fat (g) 58.3 9.8 0.0 88.1 0.2 39.2 0.7 196 20
    Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.2 0.0 0.1 n/a 1 0
    Valine (g) 0.7 0.0 n/a 0.3 0.0 0.2 n/a 1 0
    Vitamin A, IU (IU) 2,288.5 64.7 0.0 3,498.6 97.0 30.5 192.0 6,171 617
    Vitamin A, RAE (mcg) 623.7 6.2 0.0 978.2 5.1 1.6 9.1 1,624 162
    Vitamin B-12 (mcg) 0.4 0.1 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.4 24.2 0.6 9.1 35 4
    Vitamin D (IU) 42.6 1.2 0.0 64.3 0.0 0.0 0.0 108 11
    Water (g) 92.8 11.7 0.0 137.3 213.1 1.9 277.3 734 73
    Zinc (mg) 0.9 0.1 0.0 0.5 0.3 2.5 0.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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