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Nutritional Facts: Old-fashioned Linguine with White Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 tablespoons (41g)
extra virgin olive oil
1 small (70g)
onions
4 cloves (12g)
garlic
1 pinch (0g)
red pepper flakes
1 tablespoon (15g)
lemon juice
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1 tablespoon (0g)
Old Bay Seasoning
3 cans (899g)
clams
1 teaspoon (1g)
parsley
1 to taste (5g)
parmesan cheese
1 lb (456g)
linguine
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 8.0 0.0 n/a 2.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 10.9 0.0 n/a 2.2 13 3
Ash (g) 0.9 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 16.4 0.0 n/a 4.0 22 5
Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 14.5 0.0 n/a 2.8 17 4
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 0.4 16.1 21.7 0.7 0.9 5.3 1.6 n/a 350.6 1.7 n/a 95.8 505 126
Calories 305.4 358.0 28.0 17.9 1.4 3.4 0.9 0.2 n/a 773.1 0.5 n/a 1,691.8 3,181 795
Calories (kj) 1,277.6 1,498.1 116.2 74.8 6.0 13.9 3.7 0.8 n/a 3,236.1 1.9 n/a 7,081.7 13,311 3,328
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.5 4.0 0.3 1.1 0.2 0.0 n/a 32.1 0.1 n/a 340.5 385 96
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 269.7 0.0 n/a 0.0 361 90
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1.3 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.6 0.0 n/a 1.2 3 1
Dietary Fiber (g) 0.0 0.0 1.2 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 14.6 16 4
Folate (mcg) 1.3 0.0 13.3 0.4 0.5 3.1 0.8 0.6 n/a 44.9 1.9 n/a 1,080.7 1,147 287
Folate, DFE (mcg) 1.3 0.0 13.3 0.4 0.5 3.1 0.8 0.6 n/a 44.9 1.9 n/a 1,783.0 1,850 462
Folate, food (mcg) 1.3 0.0 13.3 0.4 0.5 3.1 0.8 0.6 n/a 44.9 1.9 n/a 82.1 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 998.6 999 250
Fructose n/a n/a 0.9 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.5 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.5 2 1
Glutamic acid (g) 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 20.2 0.0 n/a 21.0 42 10
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.8 0.0 n/a 2.0 8 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.7 0.0 n/a 1.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 n/a 14.6 0.1 n/a 15.0 30 8
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.2 0.0 n/a 2.3 9 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 10.8 0.0 n/a 4.5 15 4
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 10.1 0.0 n/a 1.4 12 3
Magnesium (mg) 0.9 0.0 7.0 3.0 0.7 0.9 0.9 0.6 n/a 170.8 0.6 n/a 241.7 427 107
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 8.9 9 2
Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 4.2 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.8 0.0 n/a 0.7 4 1
Monounsaturated Fat (g) 9.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.8 40 10
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3.1 0.0 n/a 32.7 36 9
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1.3 0.0 n/a 2.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.0 0.0 n/a 3.0 8 2
Phosphorus (mg) 10.2 0.0 20.3 18.4 1.3 1.2 0.5 0.5 n/a 1,779.9 0.7 n/a 861.8 2,695 674
Phytosterols n/a 89.5 10.5 n/a 0.4 n/a 0.7 n/a n/a n/a 0.1 n/a n/a 101 25
Polyunsaturated Fat (g) 1.3 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 2.6 10 2
Potassium (mg) 10.2 0.4 102.2 48.1 9.1 15.7 4.2 2.6 n/a 413.5 7.0 n/a 1,016.9 1,630 407
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.5 0.0 n/a 7.2 12 3
Protein (g) 0.4 0.0 0.8 0.8 0.1 0.1 0.0 0.0 n/a 131.9 0.0 n/a 59.5 193 48
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 809.0 0.0 n/a 0.0 1,095 274
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 1.8 2 1
Saturated Fat (g) 21.9 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 1.3 30 8
Selenium (mcg) 0.4 0.0 0.4 1.7 0.0 0.0 0.0 0.0 n/a 275.1 0.0 n/a 288.2 566 141
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.2 0.0 n/a 2.8 9 2
Sodium (mg) 304.2 0.8 2.8 2.0 0.1 0.2 0.1 0.0 n/a 5,402.5 0.7 n/a 27.4 5,741 1,435
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 12.6 n/a n/a 284.8 297 74
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 2.2 3 1
Sugar (g) 0.0 0.0 3.0 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 12.2 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4.1 4 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.3 0.0 n/a 2.1 8 2
Tocopherol, alpha (mg) 1.0 5.8 0.0 0.0 0.1 0.0 0.1 0.0 n/a 6.1 0.0 n/a 0.5 14 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.4 0.0 n/a 0.0 3 1
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a n/a 0.1 0.0 n/a 8.0 0.0 n/a 4.0 12 3
Total Fat (g) 34.6 40.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 8.6 0.0 n/a 6.9 91 23
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.8 0.0 n/a 0.8 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.4 0.0 n/a 1.1 7 2
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.7 0.0 n/a 2.7 9 2
Vitamin A, IU (IU) 1,064.6 0.0 1.4 1.1 187.2 0.9 5.7 46.8 n/a 2,696.8 106.6 n/a 0.0 4,111 1,028
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 9.4 0.0 0.3 2.3 n/a 809.0 5.3 n/a 0.0 1,118 279
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101.4 0.0 n/a 0.0 101 25
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.6 1 0
Vitamin C (mg) 0.0 0.0 5.2 3.7 0.3 5.9 0.0 0.2 n/a 0.0 1.7 n/a 0.0 17 4
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.0 0.0 n/a 0.0 35 9
Water (g) 6.8 0.0 62.4 7.0 0.0 14.1 0.0 0.8 n/a 710.0 1.1 n/a 45.1 847 212
Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 4.6 0.0 n/a 6.4 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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