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Nutritional Facts: Sweet Dream Meringue Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1/4 teaspoon (1g)
cream of tartar
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
vanilla extract
1 cup (109g)
pecans
6 ounces (169g)
semisweet chocolate morsels
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Arginine (g) 0.4 n/a n/a n/a 1.3 n/a 2 0
Ash (g) 0.4 0.3 0.0 0.0 1.6 3.5 6 0
Aspartic acid (g) 0.8 n/a n/a n/a 1.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 97.0 n/a 97 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.6 0.1 1.0 0.2 76.3 57.6 140 3
Calories 34.3 1.9 387.0 6.0 753.2 875.4 2,058 43
Calories (kj) 142.6 8.1 1,618.0 25.3 3,149.0 3,662.4 8,605 179
Campesterol n/a n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 0.5 0.5 100.0 0.3 15.1 111.7 228 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.1 5 0
Copper (mg) 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Cystine (g) 0.2 n/a n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.5 11.3 22 0
Folate (mcg) 2.6 0.0 0.0 0.0 24.0 n/a 27 1
Folate, DFE (mcg) 2.6 0.0 0.0 0.0 24.0 n/a 27 1
Folate, food (mcg) 2.6 0.0 0.0 0.0 24.0 n/a 27 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 1.0 n/a n/a n/a 2.0 n/a 3 0
Glycine (g) 0.3 n/a n/a n/a 0.5 n/a 1 0
Histidine (g) 0.2 n/a n/a n/a 0.3 n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 2.8 4.9 8 0
Isoleucine (g) 0.4 n/a n/a n/a 0.4 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a n/a n/a 0.7 n/a 1 0
Lysine (g) 0.5 n/a n/a n/a 0.3 n/a 1 0
Magnesium (mg) 7.3 0.0 0.0 0.3 131.9 n/a 139 3
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 4.9 n/a 5 0
Methionine (g) 0.3 n/a n/a n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 44.5 n/a 44 1
Niacin (mg) 0.1 0.0 0.0 0.0 1.3 n/a 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.9 n/a 1 0
Phenylalanine (g) 0.5 n/a n/a n/a 0.5 n/a 1 0
Phosphorus (mg) 9.9 0.0 0.0 0.1 301.9 n/a 312 6
Phytosterols n/a n/a n/a n/a 111.2 n/a 111 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 23.6 n/a 24 0
Potassium (mg) 107.6 123.8 2.0 3.1 446.9 n/a 683 14
Proline (g) 0.3 n/a n/a n/a 0.4 n/a 1 0
Protein (g) 7.2 0.0 0.0 0.0 10.0 7.5 25 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 6.7 26.4 33 1
Selenium (mcg) 13.2 0.0 0.6 0.0 4.1 n/a 18 0
Serine (g) 0.5 n/a n/a n/a 0.5 n/a 1 0
Sodium (mg) 109.6 0.4 1.0 0.2 0.0 3.4 115 2
Starch n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose (g) 0.0 n/a 99.8 n/a 4.3 n/a 104 2
Sugar (g) 0.5 0.0 99.8 0.3 4.3 89.9 195 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Threonine (g) 0.3 n/a n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 26.6 n/a 27 1
Total Fat (g) 0.1 0.0 0.0 0.0 78.4 44.3 123 3
TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.2 n/a 1 0
Valine (g) 0.5 n/a n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 61.0 125.3 186 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.3 n/a 3 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 57.8 0.0 0.0 1.1 3.8 2.2 65 1
Zinc (mg) 0.0 0.0 0.0 0.0 4.9 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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