Nutritional Facts: Sweet Dream Meringue Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1/4 teaspoon (1g)
cream of tartar
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
vanilla extract
1 cup (109g)
pecans
6 ounces (169g)
semisweet chocolate morsels
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Arginine (g) 0.4 n/a n/a n/a 1.3 n/a 2 0
Ash (g) 0.4 0.3 0.0 0.0 1.6 3.5 6 0
Aspartic acid (g) 0.8 n/a n/a n/a 1.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 97.0 n/a 97 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.6 0.1 1.0 0.2 76.3 57.6 140 3
Calories 34.3 1.9 387.0 6.0 753.2 875.4 2,058 43
Calories (kj) 142.6 8.1 1,618.0 25.3 3,149.0 3,662.4 8,605 179
Campesterol n/a n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 0.5 0.5 100.0 0.3 15.1 111.7 228 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.1 5 0
Copper (mg) 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Cystine (g) 0.2 n/a n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.5 11.3 22 0
Folate (mcg) 2.6 0.0 0.0 0.0 24.0 n/a 27 1
Folate, DFE (mcg) 2.6 0.0 0.0 0.0 24.0 n/a 27 1
Folate, food (mcg) 2.6 0.0 0.0 0.0 24.0 n/a 27 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 1.0 n/a n/a n/a 2.0 n/a 3 0
Glycine (g) 0.3 n/a n/a n/a 0.5 n/a 1 0
Histidine (g) 0.2 n/a n/a n/a 0.3 n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 2.8 4.9 8 0
Isoleucine (g) 0.4 n/a n/a n/a 0.4 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a n/a n/a 0.7 n/a 1 0
Lysine (g) 0.5 n/a n/a n/a 0.3 n/a 1 0
Magnesium (mg) 7.3 0.0 0.0 0.3 131.9 n/a 139 3
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 4.9 n/a 5 0
Methionine (g) 0.3 n/a n/a n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 44.5 n/a 44 1
Niacin (mg) 0.1 0.0 0.0 0.0 1.3 n/a 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.9 n/a 1 0
Phenylalanine (g) 0.5 n/a n/a n/a 0.5 n/a 1 0
Phosphorus (mg) 9.9 0.0 0.0 0.1 301.9 n/a 312 6
Phytosterols n/a n/a n/a n/a 111.2 n/a 111 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 23.6 n/a 24 0
Potassium (mg) 107.6 123.8 2.0 3.1 446.9 n/a 683 14
Proline (g) 0.3 n/a n/a n/a 0.4 n/a 1 0
Protein (g) 7.2 0.0 0.0 0.0 10.0 7.5 25 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 6.7 26.4 33 1
Selenium (mcg) 13.2 0.0 0.6 0.0 4.1 n/a 18 0
Serine (g) 0.5 n/a n/a n/a 0.5 n/a 1 0
Sodium (mg) 109.6 0.4 1.0 0.2 0.0 3.4 115 2
Starch n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose (g) 0.0 n/a 99.8 n/a 4.3 n/a 104 2
Sugar (g) 0.5 0.0 99.8 0.3 4.3 89.9 195 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Threonine (g) 0.3 n/a n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 26.6 n/a 27 1
Total Fat (g) 0.1 0.0 0.0 0.0 78.4 44.3 123 3
TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.2 n/a 1 0
Valine (g) 0.5 n/a n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 61.0 125.3 186 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.3 n/a 3 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 57.8 0.0 0.0 1.1 3.8 2.2 65 1
Zinc (mg) 0.0 0.0 0.0 0.0 4.9 n/a 5 0

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