Nutritional Facts: Squash and Apple Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
1 medium (110g)
onions
14 1/2 ounces (411g)
ready-to-serve chicken broth
2 cups (510g)
applesauce
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (2g)
salt
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Ash (g) 9.1 0.4 7.5 0.7 0.0 1.5 2.0 21 3
Aspartic acid (g) 1.2 0.1 n/a 0.2 0.0 0.0 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 25.3 24.7 20.4 1.0 0.4 253.0 870 109
Calories 510.8 44.0 127.4 387.6 3.0 0.0 443.9 1,517 190
Calories (kj) 2,133.8 182.6 534.4 1,621.8 12.6 0.0 1,860.7 6,346 793
Carbohydrates (g) 132.7 10.3 3.1 101.5 0.6 0.0 6.6 255 32
Cholesterol (mg) 0.0 0.0 4.1 0.0 0.0 0.0 119.6 124 15
Copper (mg) 0.8 0.0 0.4 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 22.7 1.9 0.0 6.1 0.1 0.0 0.0 31 4
Folate (mcg) 306.5 20.9 16.4 5.1 0.1 0.0 16.1 365 46
Folate, DFE (mcg) 306.5 20.9 16.4 5.1 0.1 0.0 16.1 365 46
Folate, food (mcg) 306.5 20.9 16.4 5.1 0.1 0.0 16.1 365 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.2 1.4 n/a n/a 0.0 n/a 0.0 13 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 11.2 2.2 n/a n/a 0.0 n/a 0.0 13 2
Glutamic acid (g) 2.0 0.3 n/a 0.1 0.0 0.0 1.3 4 0
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.9 0.2 1.7 1.8 0.2 0.0 0.4 12 2
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 8.1 8 1
Leucine (g) 0.6 0.0 n/a 0.1 0.0 0.0 0.6 1 0
Lysine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.5 1 0
Magnesium (mg) 385.9 11.0 8.2 15.3 1.9 0.0 23.0 445 56
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.3 0.1 0.8 0.4 0.3 0.0 0.0 4 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 1.9 0.0 0.0 0.0 11.7 14 2
Niacin (mg) 13.6 0.1 9.2 1.0 0.1 0.0 0.3 24 3
Pantothenic acid (mg) 4.5 0.1 0.2 0.3 0.0 0.0 0.8 6 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Phosphorus (mg) 374.6 31.9 246.7 35.7 1.5 0.0 264.5 955 119
Phytosterols n/a 16.5 n/a n/a 0.7 0.0 n/a 17 2
Polyunsaturated Fat (g) 0.5 0.0 0.9 0.3 0.0 0.0 1.9 4 0
Potassium (mg) 3,995.2 160.6 698.9 311.1 11.9 0.1 324.3 5,502 688
Proline (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Protein (g) 11.4 1.2 18.2 0.9 0.1 0.0 4.8 36 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 400.2 400 50
Riboflavin (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.2 0.0 1.3 0.2 0.0 0.0 26.5 28 4
Selenium (mcg) 5.7 0.6 9.5 1.5 0.5 0.0 6.0 24 3
Serine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Sodium (mg) 45.4 4.4 2,553.0 142.8 0.2 581.4 184.0 3,511 439
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.5 1.1 n/a n/a 0.0 n/a 0.0 4 0
Sugar (g) 25.0 4.7 1.4 n/a 0.0 0.0 8.1 39 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 16.3 0.0 0.0 n/a 0.0 0.0 1.0 17 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 1.1 0.1 4.3 0.9 0.0 0.0 45.4 52 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Valine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 120,650.5 2.2 0.0 56.1 0.3 0.0 1,432.9 122,142 15,268
Vitamin A, RAE (mcg) 6,038.2 0.0 0.0 5.1 0.0 0.0 404.8 6,448 806
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 238.4 8.1 0.0 8.7 0.0 0.0 2.1 257 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 32.2 32 4
Water (g) 980.8 98.0 378.1 405.9 0.1 0.0 171.3 2,034 254
Zinc (mg) 1.7 0.2 0.8 0.2 0.0 0.0 0.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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