Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (364g) granny smith apples |
2 (364g) golden delicious apples |
2 tablespoons (31g) lemon juice |
1 1/2 cups (152g) celery |
1/2 cup (55g) pecans |
1/2 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
2 teaspoons (10g) lemon juice |
1 teaspoon (7g) honey |
1 pinch (0g) cinnamon |
1 pinch (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.7 | 0.7 | 0.1 | 1.1 | 0.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Aspartic acid (g) | 0.3 | 0.3 | n/a | 0.2 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.8 | 21.8 | 1.8 | 60.6 | 38.2 | n/a | 126.5 | 0.6 | 0.4 | 1.3 | 0.2 | 273 | 46 |
| Calories | 189.3 | 189.3 | 6.7 | 24.2 | 376.6 | n/a | 222.0 | 2.2 | 21.1 | 0.3 | 0.6 | 1,032 | 172 |
| Calories (kj) | 793.5 | 793.5 | 27.8 | 101.5 | 1,574.5 | n/a | 930.4 | 9.3 | 88.1 | 1.4 | 2.6 | 4,323 | 720 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 50.3 | 50.3 | 2.1 | 4.5 | 7.6 | n/a | 3.3 | 0.7 | 5.7 | 0.1 | 0.1 | 125 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.7 | 8.7 | 0.1 | 2.4 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 4 |
| Folate (mcg) | 10.9 | 10.9 | 6.1 | 54.5 | 12.0 | n/a | 8.1 | 2.0 | 0.1 | 0.0 | 0.1 | 105 | 17 |
| Folate, DFE (mcg) | 10.9 | 10.9 | 6.1 | 54.5 | 12.0 | n/a | 8.1 | 2.0 | 0.1 | 0.0 | 0.1 | 105 | 17 |
| Folate, food (mcg) | 10.9 | 10.9 | 6.1 | 54.5 | 12.0 | n/a | 8.1 | 2.0 | 0.1 | 0.0 | 0.1 | 105 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 21.5 | 21.5 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 0.0 | n/a | 47 | 8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 8.8 | 8.8 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 21 | 4 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.4 | 0.0 | 0.3 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 18.2 | 18.2 | 1.8 | 16.7 | 65.9 | n/a | 11.5 | 0.6 | 0.1 | 0.1 | 0.2 | 133 | 22 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Niacin (mg) | 0.3 | 0.3 | 0.0 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.4 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 40.0 | 40.0 | 2.4 | 36.4 | 151.0 | n/a | 132.3 | 0.8 | 0.3 | 0.1 | 0.3 | 404 | 67 |
| Phytosterols (mg) | 43.7 | 43.7 | n/a | 9.1 | 55.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 152 | 25 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 11.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 389.5 | 389.5 | 31.4 | 393.9 | 223.5 | n/a | 162.2 | 10.5 | 3.6 | 0.6 | 0.4 | 1,605 | 267 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.9 | 0.9 | 0.1 | 1.0 | 5.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 33 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 3.4 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 3.6 | 3.6 | 0.3 | 121.2 | 0.0 | n/a | 92.0 | 0.1 | 0.3 | 0.0 | 0.0 | 221 | 37 |
| Starch (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 7.5 | 7.5 | 0.1 | 0.2 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 3 |
| Sugar (g) | 37.8 | 37.8 | 0.8 | 2.8 | 2.2 | n/a | 4.0 | 0.3 | 5.7 | 0.0 | 0.0 | 91 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.7 | 0.0 | 0.4 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 13.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Total Fat (g) | 0.6 | 0.6 | 0.1 | 0.3 | 39.2 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 196.6 | 196.6 | 1.8 | 680.2 | 30.5 | n/a | 716.5 | 0.6 | 0.0 | 0.4 | 0.1 | 1,823 | 304 |
| Vitamin A, RAE (mcg) | 10.9 | 10.9 | 0.0 | 33.3 | 1.6 | n/a | 202.4 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.7 | 16.7 | 11.8 | 4.7 | 0.6 | n/a | 1.0 | 3.9 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Water (g) | 311.4 | 311.4 | 28.2 | 144.6 | 1.9 | n/a | 85.6 | 9.4 | 1.2 | 0.0 | 0.0 | 894 | 149 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 2.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.