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Nutritional Facts: Easy Beer Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
self-rising flour
1/2 cup (100g)
sugar
12 ounces (356g)
beer
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 13.9 0.0 14 2
Arginine (g) 1.5 n/a 0.0 0.0 2 0
Ash (g) 16.2 0.0 0.6 1.2 18 3
Aspartic acid (g) 1.6 n/a 0.1 0.0 2 0
Beta-sitosterol n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,267.5 1.0 14.3 13.6 1,296 216
Calories 1,327.5 387.0 153.3 406.9 2,275 379
Calories (kj) 5,553.8 1,618.0 645.1 1,701.9 9,519 1,586
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 278.3 100.0 12.7 0.0 391 65
Cholesterol (mg) 0.0 0.0 0.0 122.0 122 20
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a 0.0 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 10 2
Folate (mcg) 735.0 0.0 21.4 1.7 758 126
Folate, DFE (mcg) 1,151.3 0.0 21.4 1.7 1,174 196
Folate, food (mcg) 142.5 0.0 21.4 1.7 166 28
Folic acid (mcg) 592.5 0.0 0.0 0.0 593 99
Fructose n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 12.5 n/a 0.2 0.1 13 2
Glycine (g) 1.3 n/a 0.0 0.0 1 0
Histidine (g) 0.8 n/a 0.0 0.0 1 0
Iron (mg) 17.5 0.1 0.1 0.0 18 3
Isoleucine (g) 1.3 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.6 n/a 0.0 0.0 3 0
Lysine (g) 0.8 n/a 0.0 0.0 1 0
Magnesium (mg) 71.3 0.0 21.4 1.1 94 16
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.8 0.0 0.0 0.0 4 1
Methionine (g) 0.7 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 11.9 12 2
Niacin (mg) 21.9 0.0 1.8 0.0 24 4
Pantothenic acid (mg) 1.6 0.0 0.1 0.1 2 0
Phenylalanine (g) 1.9 n/a 0.0 0.0 2 0
Phosphorus (mg) 2,231.3 0.0 49.9 13.6 2,295 382
Polyunsaturated Fat (g) 1.5 0.0 0.0 1.7 3 1
Potassium (mg) 465.0 2.0 96.2 13.6 577 96
Proline (g) 4.3 n/a 0.1 0.0 4 1
Protein (g) 37.1 0.0 1.6 0.5 39 7
Retinol (mcg) 0.0 0.0 0.0 380.8 381 63
Riboflavin (mg) 1.6 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 29.2 30 5
Selenium (mcg) 129.0 0.6 2.1 0.6 132 22
Serine (g) 1.9 n/a 0.0 0.0 2 0
Sodium (mg) 4,762.5 1.0 14.3 405.2 5,183 864
Starch n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a 99.8 0.0 n/a 100 17
Sugar (g) 0.8 99.8 0.0 0.0 101 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 3 0
Threonine (g) 1.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.3 2 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 0.0 1 0
Total Fat (g) 3.6 0.0 0.0 46.0 50 8
Trans-monoenoic Fat n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0 0
Tyrosine (g) 1.1 n/a 0.0 0.0 1 0
Valine (g) 1.5 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,418.2 1,418 236
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 388 65
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.1 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 34.1 34 6
Water (g) 39.7 0.0 327.7 9.0 376 63
Zinc (mg) 2.3 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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