Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,135g) Italian sausage |
2 tablespoons (27g) olive oil |
2 large (144g) carrots |
1 large (150g) onions |
2 tablespoons (18g) fresh garlic |
2 teaspoons (1g) dried chili pepper flakes |
3 teaspoons (2g) dried basil |
2 quarts (1,952g) chicken broth |
28 ounces (794g) diced tomatoes |
30 ounces (850g) cannellini beans |
2 cups (186g) shell pasta |
12 ounces (375g) fresh spinach |
1/4 cup (25g) parmesan cheese |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 12.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.8 | 0.5 | 0.3 | n/a | 17 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 0.9 | 0.6 | 0.4 | n/a | 18 | 0 |
| Ash (g) | 24.7 | 0.0 | 1.4 | 0.5 | 0.3 | 0.1 | 0.3 | 19.9 | 4.0 | 13.9 | 1.6 | 6.4 | 2.0 | n/a | 75 | 0 |
| Aspartic acid (g) | 18.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 5.6 | 1.2 | 0.9 | 0.7 | n/a | 29 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 238.4 | 0.3 | 47.5 | 34.5 | 32.6 | 0.7 | 47.0 | 78.1 | 79.4 | 289.2 | 39.1 | 371.1 | 277.3 | n/a | 1,535 | 0 |
| Calories | 3,904.4 | 238.7 | 59.0 | 60.0 | 26.8 | 4.8 | 4.9 | 312.3 | 142.9 | 714.4 | 690.1 | 86.2 | 107.8 | n/a | 6,352 | 0 |
| Calories (kj) | 16,355.4 | 998.7 | 249.1 | 249.0 | 112.1 | 20.1 | 20.5 | 1,307.8 | 587.4 | 3,002.2 | 2,888.6 | 363.6 | 451.3 | n/a | 26,606 | 0 |
| Carbohydrates (g) | 48.5 | 0.0 | 13.8 | 14.0 | 6.0 | 1.0 | 1.0 | 7.4 | 30.9 | 123.3 | 138.9 | 13.6 | 1.0 | n/a | 399 | 0 |
| Cholesterol (mg) | 647.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 669 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 1.1 | 0.5 | 0.5 | 0.1 | n/a | 5 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 4.0 | 2.6 | 0.4 | 0.4 | 0.8 | 0.0 | 9.5 | 45.1 | 6.0 | 8.2 | 0.0 | n/a | 78 | 0 |
| Folate (mcg) | 56.8 | 0.0 | 27.4 | 28.5 | 0.5 | 0.8 | 6.5 | 39.0 | 119.1 | 306.2 | 440.8 | 727.3 | 2.5 | n/a | 1,755 | 0 |
| Folate, DFE (mcg) | 56.8 | 0.0 | 27.4 | 28.5 | 0.5 | 0.8 | 6.5 | 39.0 | 119.1 | 306.2 | 727.3 | 727.3 | 2.5 | n/a | 2,042 | 0 |
| Folate, food (mcg) | 56.8 | 0.0 | 27.4 | 28.5 | 0.5 | 0.8 | 6.5 | 39.0 | 119.1 | 306.2 | 33.5 | 727.3 | 2.5 | n/a | 1,348 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.3 | 0.0 | 0.0 | n/a | 407 | 0 |
| Fructose | n/a | n/a | 0.8 | 1.9 | n/a | n/a | 0.0 | n/a | 10.9 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 14 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 3.0 | n/a | n/a | 0.0 | n/a | 9.9 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 14 | 0 |
| Glutamic acid (g) | 31.4 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 3.4 | 7.2 | 8.5 | 1.3 | 2.2 | n/a | 55 | 0 |
| Glycine (g) | 13.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.8 | 0.5 | 0.2 | n/a | 17 | 0 |
| Histidine (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.6 | 0.2 | 0.3 | n/a | 9 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.2 | 0.2 | 0.4 | 0.3 | 0.3 | 0.1 | 1.9 | 4.1 | 2.1 | 10.0 | 6.1 | 10.2 | 0.2 | n/a | 52 | 0 |
| Isoleucine (g) | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 1.0 | 0.6 | 0.5 | n/a | 13 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3.8 | 1.8 | 0.8 | 0.9 | n/a | 23 | 0 |
| Lysine (g) | 17.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.1 | 0.6 | 0.7 | 0.7 | n/a | 23 | 0 |
| Magnesium (mg) | 204.3 | 0.0 | 17.3 | 15.0 | 4.5 | 1.3 | 14.9 | 19.5 | 87.3 | 229.6 | 98.6 | 296.2 | 9.5 | n/a | 998 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 4 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 2.0 | 0.9 | 1.4 | 1.7 | 3.4 | 0.0 | n/a | 10 | 0 |
| Methionine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.3 | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 145.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 3.2 | 0.3 | 0.0 | 2.1 | n/a | 175 | 0 |
| Niacin (mg) | 47.3 | 0.0 | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 26.8 | 4.7 | 3.5 | 13.3 | 2.7 | 0.0 | n/a | 100 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 1.2 | 0.8 | 0.2 | 0.1 | n/a | 4 | 0 |
| Phenylalanine (g) | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.6 | 1.2 | 0.5 | 0.5 | n/a | 13 | 0 |
| Phosphorus (mg) | 1,929.5 | 0.0 | 50.4 | 43.5 | 27.5 | 2.4 | 5.8 | 585.6 | 190.5 | 765.4 | 351.5 | 183.7 | 182.3 | n/a | 4,318 | 0 |
| Phytosterols (mg) | 0.0 | 59.7 | n/a | 22.5 | n/a | n/a | 2.2 | n/a | 55.6 | n/a | n/a | 33.7 | n/a | n/a | 174 | 0 |
| Polyunsaturated Fat (g) | 39.8 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 2.2 | 1.0 | 0.6 | 0.3 | n/a | 50 | 0 |
| Potassium (mg) | 3,450.4 | 0.3 | 460.8 | 219.0 | 72.2 | 27.7 | 55.2 | 1,678.7 | 1,881.3 | 2,015.7 | 414.8 | 2,091.8 | 31.3 | n/a | 12,399 | 0 |
| Proline (g) | 10.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.6 | 2.9 | 0.4 | 1.2 | n/a | 18 | 0 |
| Protein (g) | 217.0 | 0.0 | 1.3 | 1.7 | 1.1 | 0.2 | 0.5 | 39.4 | 7.0 | 44.4 | 24.3 | 10.7 | 9.6 | n/a | 357 | 0 |
| Retinol (mcg) | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 169 | 0 |
| Riboflavin (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.7 | 0.7 | 0.1 | n/a | 6 | 0 |
| Saturated Fat (g) | 109.6 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 1.2 | 0.5 | 0.2 | 4.3 | n/a | 123 | 0 |
| Selenium (mcg) | 249.7 | 0.0 | 0.1 | 0.8 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 7.7 | 117.6 | 3.7 | 4.4 | n/a | 387 | 0 |
| Serine (g) | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.8 | 1.1 | 0.4 | 0.6 | n/a | 14 | 0 |
| Sodium (mg) | 13,699.5 | 0.5 | 99.4 | 6.0 | 3.1 | 1.3 | 1.6 | 5,973.1 | 39.7 | 2,517.4 | 11.2 | 296.2 | 382.3 | n/a | 23,031 | 0 |
| Starch | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 75.7 | 116.2 | n/a | n/a | n/a | 194 | 0 |
| Sucrose | n/a | n/a | 5.2 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 15.7 | 0.9 | 0.3 | 0.0 | n/a | 24 | 0 |
| Sugar (g) | 9.8 | 0.0 | 6.8 | 6.4 | 0.2 | 0.6 | 0.0 | 5.7 | 20.9 | 15.7 | 5.0 | 1.6 | 0.2 | n/a | 73 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 7.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 1.7 | 0.3 | 0.0 | n/a | 11 | 0 |
| Threonine (g) | 9.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 0.9 | 0.5 | 0.4 | n/a | 13 | 0 |
| Tocopherol, alpha (mg) | 2.8 | 3.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.3 | 0.2 | 0.2 | 7.6 | 0.1 | n/a | 21 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 5.9 | 1.6 | 0.7 | n/a | n/a | 9 | 0 |
| Total Fat (g) | 310.0 | 27.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 11.1 | 1.6 | 5.1 | 2.8 | 1.5 | 7.2 | n/a | 367 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.5 | 0.4 | 0.6 | n/a | 9 | 0 |
| Valine (g) | 9.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 1.1 | 0.6 | 0.6 | n/a | 14 | 0 |
| Vitamin A, IU (IU) | 181.6 | 0.0 | 24,056.6 | 3.0 | 1.6 | 392.0 | 15.6 | 0.0 | 6,612.2 | 0.0 | 0.0 | 35,152.5 | 216.3 | n/a | 66,631 | 0 |
| Vitamin A, RAE (mcg) | 113.5 | 0.0 | 1,202.4 | 0.0 | 0.0 | 19.6 | 0.8 | 0.0 | 333.4 | 0.0 | 0.0 | 1,758.2 | 57.3 | n/a | 3,485 | 0 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 17 | 0 |
| Vitamin B-6 (mg) | 3.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 0.3 | 0.7 | 0.0 | n/a | 7 | 0 |
| Vitamin C (mg) | 1.1 | 0.0 | 8.5 | 11.1 | 5.6 | 0.5 | 0.0 | 0.0 | 108.7 | 10.2 | 0.0 | 105.3 | 0.0 | n/a | 251 | 0 |
| Vitamin D (IU) | 465.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 471 | 0 |
| Water (g) | 534.9 | 0.0 | 127.1 | 133.7 | 10.5 | 0.1 | 0.2 | 1,872.9 | 750.3 | 663.7 | 18.4 | 342.6 | 5.2 | n/a | 4,460 | 0 |
| Zinc (mg) | 27.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 2.0 | 1.3 | 3.9 | 2.6 | 2.0 | 1.0 | n/a | 41 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.