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Nutritional Facts: Chicken on a Stick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
2 tablespoons (31g)
lemon juice
2 tablespoons (32g)
reduced sodium soy sauce
4 (12g)
garlic cloves
2 teaspoons (14g)
honey
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground ginger
3/4 lb (341g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 4.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 4.9 5 1
Ash (g) 0.0 0.1 4.8 0.2 0.0 0.2 0.1 0.0 3.9 9 2
Aspartic acid n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 6.8 7 1
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 1.8 5.4 21.7 0.8 19.6 12.8 1.0 17.0 80 13
Calories 247.5 6.7 17.0 17.9 42.1 7.9 5.4 3.0 388.2 736 123
Calories (kj) 1,035.7 27.8 71.0 74.8 176.3 32.9 22.4 12.6 1,624.2 3,078 513
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 0.0 2.1 2.7 4.0 11.4 0.9 1.0 0.6 0.0 23 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.9 218 36
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.1 0.3 0.3 0.0 0.2 0.8 0.1 0.0 2 0
Folate (mcg) 0.0 6.1 5.1 0.4 0.3 0.2 0.0 0.1 13.6 26 4
Folate, DFE (mcg) 0.0 6.1 5.1 0.4 0.3 0.2 0.0 0.1 13.6 26 4
Folate, food (mcg) 0.0 6.1 5.1 0.4 0.3 0.2 0.0 0.1 13.6 26 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 5.7 n/a n/a 0.0 n/a 6 1
Galactose n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 5.0 n/a n/a 0.0 n/a 5 1
Glutamic acid n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 10.7 11 2
Glycine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 3.2 3 1
Histidine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.7 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.6 0.2 0.1 1.4 0.3 0.2 1.3 4 1
Isoleucine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 3.5 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 6.0 6 1
Lysine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 7.0 7 1
Magnesium (mg) 0.0 1.8 10.9 3.0 0.3 7.7 5.9 1.9 88.5 120 20
Maltose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.3 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.9 2 0
Monounsaturated Fat (g) 17.7 0.0 0.0 0.0 0.0 0.3 0.2 0.0 2.6 21 3
Niacin (mg) 0.0 0.0 1.1 0.1 0.0 0.1 0.0 0.1 35.5 37 6
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 4.9 5 1
Phenylalanine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 2.9 3 1
Phosphorus (mg) 0.0 2.4 35.2 18.4 0.6 10.5 7.4 1.5 715.1 791 132
Phytosterols n/a n/a n/a n/a n/a 1.4 0.8 0.7 n/a 3 1
Polyunsaturated Fat (g) 7.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 9 2
Potassium (mg) 0.0 31.4 57.6 48.1 7.2 37.5 22.8 11.9 1,259.9 1,476 246
Proline n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 2.3 2 0
Protein (g) 0.0 0.1 1.7 0.8 0.0 0.4 0.2 0.1 72.3 76 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 31 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 4 1
Selenium (mcg) 0.0 0.0 0.3 1.7 0.1 0.1 0.5 0.5 109.0 112 19
Serine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 2.8 3 0
Sodium (mg) 0.0 0.3 1,066.6 2.0 0.6 3.5 0.6 0.2 395.0 1,469 245
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.8 0.5 0.1 11.4 0.0 n/a 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 3.2 3 1
Tocopherol, alpha (mg) 4.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a n/a n/a 0.0 0.3 8 1
Total Fat (g) 28.0 0.1 0.0 0.1 0.0 0.5 0.3 0.0 8.8 38 6
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.9 1 0
Tyrosine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 2.6 3 0
Valine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 3.7 4 1
Vitamin A, IU (IU) 0.0 1.8 0.0 1.1 0.0 26.7 0.0 0.3 102.2 132 22
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 30.6 32 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2.6 3 0
Vitamin C (mg) 0.0 11.8 0.0 3.7 0.1 0.2 0.4 0.0 4.1 20 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 3
Water (g) 0.0 28.2 22.7 7.0 2.4 0.2 0.2 0.1 258.1 319 53
Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 2.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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