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Nutritional Facts: Tilapia With Flavor

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (125g)
tilapia fillets
2 tablespoons (0g)
mayonnaise
1 teaspoon (0g)
lemon pepper
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.3 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.3 2 1
Ash (g) 1.2 n/a n/a 1.5 3 1
Aspartic acid (g) 2.9 n/a n/a 0.4 3 2
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 12.5 n/a n/a 98.8 111 56
Calories 120.0 n/a n/a 213.3 333 167
Calories (kj) 500.0 n/a n/a 892.6 1,393 696
Carbohydrates (g) 0.0 n/a n/a 38.9 39 19
Cholesterol (mg) 62.5 n/a n/a 0.0 63 31
Copper (mg) 0.1 n/a n/a 0.1 0 0
Cystine (g) 0.3 n/a n/a 0.2 0 0
Dietary Fiber (g) 0.0 n/a n/a 2.4 2 1
Folate (mcg) 30.0 n/a n/a 57.8 88 44
Folate, DFE (mcg) 30.0 n/a n/a 88.6 119 59
Folate, food (mcg) 30.0 n/a n/a 13.5 44 22
Folic acid (mcg) 0.0 n/a n/a 44.3 44 22
Fructose n/a n/a n/a 1.3 1 1
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.0 1 0
Glutamic acid (g) 4.0 n/a n/a 2.2 6 3
Glycine (g) 1.3 n/a n/a 0.3 2 1
Histidine (g) 0.6 n/a n/a 0.2 1 0
Iron (mg) 0.7 n/a n/a 2.6 3 2
Isoleucine (g) 1.2 n/a n/a 0.3 1 1
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 2.0 n/a n/a 0.5 3 1
Lysine (g) 2.3 n/a n/a 0.2 2 1
Magnesium (mg) 33.8 n/a n/a 23.2 57 28
Maltose n/a n/a n/a 1.0 1 1
Manganese (mg) 0.0 n/a n/a 0.5 1 0
Methionine (g) 0.7 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.6 n/a n/a 0.6 1 1
Niacin (mg) 4.9 n/a n/a 3.6 8 4
Pantothenic acid (mg) 0.6 n/a n/a 0.3 1 0
Phenylalanine (g) 1.0 n/a n/a 0.4 1 1
Phosphorus (mg) 212.5 n/a n/a 89.1 302 151
Phytosterols n/a n/a n/a 4.3 4 2
Polyunsaturated Fat (g) 0.5 n/a n/a 1.1 2 1
Potassium (mg) 377.5 n/a n/a 105.8 483 242
Proline (g) 0.9 n/a n/a 0.7 2 1
Protein (g) 25.1 n/a n/a 7.2 32 16
Retinol (mcg) 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 n/a n/a 0.2 0 0
Saturated Fat (g) 0.7 n/a n/a 0.6 1 1
Selenium (mcg) 52.3 n/a n/a 13.6 66 33
Serine (g) 1.0 n/a n/a 0.4 1 1
Sodium (mg) 65.0 n/a n/a 395.3 460 230
Starch n/a n/a n/a 32.2 32 16
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a 3.3 3 2
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.5 1 0
Threonine (g) 1.2 n/a n/a 0.2 1 1
Tocopherol, alpha (mg) 0.5 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.4 1 0
Total Fat (g) 2.1 n/a n/a 2.9 5 2
Tryptophan (g) 0.3 n/a n/a 0.1 0 0
Tyrosine (g) 0.9 n/a n/a 0.2 1 1
Valine (g) 1.2 n/a n/a 0.3 2 1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 2.0 n/a n/a 0.2 2 1
Vitamin B-6 (mg) 0.2 n/a n/a 0.1 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 155.0 n/a n/a 0.0 155 78
Water (g) 97.6 n/a n/a 3.5 101 51
Zinc (mg) 0.4 n/a n/a 0.8 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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