Nutritional Facts: Mile-High Strawberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
10 ounces (286g)
frozen strawberries in syrup
2 tablespoons (31g)
lemon juice
1 cup (200g)
sugar
12 ounces (340g)
Cool Whip
1 (244g)
graham cracker crust
Total 1 serving
Alanine (g) 0.5 0.1 n/a n/a 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a n/a 0.2 0.4 1 0
Ash (g) 0.4 0.9 0.1 0.0 0.6 3.7 6 1
Aspartic acid (g) 0.8 0.3 n/a n/a 0.3 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 31.4 1.8 2.0 20.4 48.8 109 18
Calories 34.3 222.9 6.7 774.0 1,081.9 1,181.0 3,301 550
Calories (kj) 142.6 931.4 27.8 3,236.0 4,531.8 4,941.0 13,811 2,302
Carbohydrates (g) 0.5 60.0 2.1 200.0 78.4 155.9 497 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 5.4 0.1 0.0 0.0 3.7 9 2
Folate (mcg) 2.6 11.4 6.1 0.0 0.0 83.0 103 17
Folate, DFE (mcg) 2.6 11.4 6.1 0.0 0.0 129.3 149 25
Folate, food (mcg) 2.6 11.4 6.1 0.0 0.0 17.1 37 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 65.9 66 11
Fructose (g) 0.0 n/a 0.3 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.3 0.0 n/a n/a 1 0
Glutamic acid (g) 1.0 0.2 n/a n/a 1.0 3.3 5 1
Glycine (g) 0.3 0.1 n/a n/a 0.1 0.4 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.1 0.2 1 0
Iron (mg) 0.1 1.3 0.0 0.1 0.4 5.2 7 1
Isoleucine (g) 0.4 0.0 n/a n/a 0.3 0.4 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.1 n/a n/a 0.4 0.7 2 0
Lysine (g) 0.5 0.1 n/a n/a 0.3 0.3 1 0
Magnesium (mg) 7.3 17.1 1.8 0.0 6.8 43.9 77 13
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.2 1.1 2 0
Methionine (g) 0.3 0.0 n/a n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 5.5 27.2 33 5
Niacin (mg) 0.1 0.8 0.0 0.0 0.0 5.1 6 1
Pantothenic acid (mg) 0.1 0.3 0.0 0.0 0.0 0.5 1 0
Phenylalanine (g) 0.5 0.0 n/a n/a 0.2 0.5 1 0
Phosphorus (mg) 9.9 34.3 2.4 0.0 27.2 156.2 230 38
Phytosterols n/a n/a n/a n/a 78.3 n/a 78 13
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 1.8 16.5 18 3
Potassium (mg) 107.6 280.0 31.4 4.0 61.2 209.8 694 116
Proline (g) 0.3 0.0 n/a n/a 0.5 1.1 2 0
Protein (g) 7.2 1.5 0.1 0.0 4.3 10.0 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 436.8 437 73
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 74.1 12.4 87 14
Selenium (mcg) 13.2 2.0 0.0 1.2 7.1 14.4 38 6
Serine (g) 0.5 0.1 n/a n/a 0.3 0.5 1 0
Sodium (mg) 109.6 2.9 0.3 2.0 85.1 1,366.4 1,566 261
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 199.6 n/a n/a 200 33
Sugar (g) 0.5 53.2 0.8 199.6 78.4 91.7 424 71
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 3.3 5.6 10 2
Total Fat (g) 0.1 0.4 0.1 0.0 86.1 59.5 146 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.1 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.2 0.3 1 0
Valine (g) 0.5 0.0 n/a n/a 0.3 0.4 1 0
Vitamin A, IU (IU) 0.0 77.1 1.8 0.0 486.5 2,032.5 2,598 433
Vitamin A, RAE (mcg) 0.0 2.9 0.0 0.0 23.8 466.0 493 82
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 112.9 11.8 0.0 0.0 0.0 125 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 57.8 223.0 28.2 0.0 170.8 14.9 495 82
Zinc (mg) 0.0 0.1 0.0 0.0 0.1 1.1 1 0

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