You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Vegetable Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1/4 cup (64g)
balsamic vinegar
1 (110g)
onions
2 tablespoons (17g)
garlic
1/2 cup (8g)
cilantro
1 (44g)
limes, juice of
1 (196g)
zucchini
2 (238g)
red bell peppers
1/2 lb (227g)
jicama
1 to taste (0g)
salt and pepper
1 cup (245g)
nonfat yogurt
1 teaspoon (2g)
ground cumin
12 (360g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.6 n/a 1.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.1 0.1 n/a 0.4 n/a 1.3 2 1
Ash (g) 0.0 0.2 0.4 0.3 0.1 0.1 1.1 1.1 0.7 n/a 2.9 0.2 8.6 16 5
Aspartic acid (g) 0.0 n/a 0.1 0.1 n/a 0.1 0.3 0.7 0.5 n/a 1.1 n/a 1.4 4 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 17.2 25.3 30.3 5.4 6.2 31.4 16.7 27.2 n/a 487.6 19.6 464.4 1,131 377
Calories 79.6 56.1 44.0 24.9 1.8 11.0 33.3 73.8 86.3 n/a 137.2 7.9 1,123.2 1,679 560
Calories (kj) 332.9 235.2 182.6 104.2 7.6 45.8 137.2 307.0 360.9 n/a 570.9 32.9 4,698.0 7,015 2,338
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.9 10.3 5.5 0.3 3.7 6.1 14.4 20.0 n/a 18.8 0.9 184.9 276 92
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 5 2
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 1 0
Dietary Fiber (g) 0.0 n/a 1.9 0.4 0.2 0.2 2.0 5.0 11.1 n/a 0.0 0.2 11.2 32 11
Folate (mcg) 0.0 n/a 20.9 0.5 5.0 4.4 47.0 109.5 27.2 n/a 29.4 0.2 374.4 619 206
Folate, DFE (mcg) 0.0 n/a 20.9 0.5 5.0 4.4 47.0 109.5 27.2 n/a 29.4 0.2 604.8 849 283
Folate, food (mcg) 0.0 n/a 20.9 0.5 5.0 4.4 47.0 109.5 27.2 n/a 29.4 0.2 43.2 287 96
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 331.2 331 110
Fructose n/a 4.7 1.4 n/a n/a 0.3 2.7 5.4 n/a n/a n/a n/a n/a 14 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.8 2.2 n/a n/a 0.3 2.1 4.6 n/a n/a n/a n/a n/a 14 5
Glutamic acid (g) 0.0 n/a 0.3 0.1 n/a 0.0 0.3 0.5 0.1 n/a 2.7 n/a 10.3 14 5
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.3 n/a 1.1 2 1
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.7 1 0
Iron (mg) 0.1 0.5 0.2 0.3 0.1 0.0 0.7 1.0 1.4 n/a 0.2 1.4 12.0 18 6
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.8 n/a 1.1 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.1 n/a 1.4 n/a 2.2 4 1
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 1.3 n/a 0.8 2 1
Magnesium (mg) 0.0 7.7 11.0 4.2 2.1 3.5 35.3 28.6 27.2 n/a 46.6 7.7 79.2 253 84
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.3 0.3 0.1 n/a 0.0 0.1 1.8 3 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.6 1 0
Monounsaturated Fat (g) 6.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 14.0 21 7
Niacin (mg) 0.0 n/a 0.1 0.1 0.1 0.1 0.9 2.3 0.5 n/a 0.3 0.1 12.9 17 6
Pantothenic acid (mg) 0.0 n/a 0.1 0.1 0.0 0.1 0.4 0.8 0.3 n/a 1.6 n/a 0.6 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.8 n/a 1.6 3 1
Phosphorus (mg) 0.0 12.1 31.9 25.6 3.8 6.2 74.5 61.9 40.9 n/a 384.7 10.5 446.4 1,098 366
Phytosterols (mg) 19.9 n/a 16.5 n/a 0.4 n/a n/a n/a n/a n/a n/a 1.4 n/a 38 13
Polyunsaturated Fat (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.1 5.7 7 2
Potassium (mg) 0.1 71.4 160.6 67.0 41.7 51.5 511.6 502.2 340.5 n/a 624.8 37.5 558.0 2,967 989
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 1.7 n/a 3.5 5 2
Protein (g) 0.0 0.3 1.2 1.1 0.2 0.2 2.4 2.4 1.6 n/a 14.0 0.4 29.8 54 18
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 5 2
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.6 0.0 1.0 2 1
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.3 0.0 6.8 9 3
Selenium (mcg) 0.0 n/a 0.6 2.4 0.1 0.0 0.4 0.2 1.6 n/a 8.8 0.1 79.9 94 31
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.9 n/a 1.6 3 1
Sodium (mg) 0.2 14.7 4.4 2.8 3.7 0.9 15.7 9.5 9.1 n/a 188.7 3.5 2,289.6 2,543 848
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 9.5 4.7 0.2 0.1 0.7 4.9 10.0 4.1 n/a 18.8 0.0 6.9 60 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 1.9 2 1
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.6 n/a 0.9 2 1
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.2 0.1 0.2 3.8 1.0 n/a 0.0 0.1 0.7 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 0.0 0.1 0.1 0.0 0.0 0.6 0.7 0.2 n/a 0.4 0.5 27.9 40 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.4 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.7 n/a 1.0 2 1
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1.2 n/a 1.3 3 1
Vitamin A, IU (IU) 0.0 0.0 2.2 1.5 539.8 22.0 392.0 7,451.8 47.7 n/a 17.2 26.7 0.0 8,501 2,834
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 27.0 0.9 19.6 373.7 2.3 n/a 4.9 1.3 0.0 430 143
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.0 0.0 0.3 0.7 0.1 n/a 0.1 0.0 0.2 2 1
Vitamin C (mg) 0.0 0.0 8.1 5.2 2.2 13.2 35.1 303.9 45.9 n/a 2.2 0.2 0.0 416 139
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 48.7 98.0 9.8 7.4 39.9 185.8 219.5 204.5 n/a 208.8 0.2 108.8 1,131 377
Zinc (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.6 0.6 0.4 n/a 2.4 0.1 1.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Vegetable Fajitas.