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    Nutritional Facts: Persian Cucumber Yogurt (Maast-O Khiyaar)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 fluid ounces (980g)
    plain yogurt
    1/2 cup (0g)
    kefir cheese
    1 large (301g)
    cucumbers
    2 tablespoons (11g)
    mint
    2 tablespoons (5g)
    basil
    1 teaspoon (2g)
    onion powder
    2 tablespoons (0g)
    dried rose petals
    1/2 cup (59g)
    walnuts
    1/2 cup (73g)
    raisins
    1 to taste (0g)
    salt
    1 tablespoon (7g)
    black pepper
    Total 1 serving
    Alanine (g) 1.5 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 n/a 0.1 0.0 0.0 0.0 n/a 1.3 0.3 n/a 0.0 3 0
    Ash (g) 7.1 n/a 1.1 0.2 0.1 0.1 n/a 1.0 1.3 n/a 0.3 11 2
    Aspartic acid (g) 2.7 n/a 0.1 0.0 0.0 0.0 n/a 1.1 0.1 n/a 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 37 6
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1,185.8 n/a 48.2 22.7 9.4 9.2 n/a 57.3 36.3 n/a 30.6 1,399 233
    Calories 597.8 n/a 45.2 5.0 1.2 8.2 n/a 382.6 216.8 n/a 17.3 1,274 212
    Calories (kj) 2,518.6 n/a 195.7 21.0 5.0 34.3 n/a 1,601.7 907.7 n/a 72.5 5,356 893
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 1
    Carbohydrates (g) 45.7 n/a 10.9 1.0 0.1 1.9 n/a 8.0 57.4 n/a 4.4 129 22
    Cholesterol (mg) 127.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 127 21
    Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.9 0.2 n/a 0.1 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 1.5 0.8 0.1 0.4 n/a 3.9 2.7 n/a 1.7 11 2
    Folate (mcg) 68.6 n/a 21.1 12.0 3.6 1.5 n/a 57.3 3.6 n/a 1.2 169 28
    Folate, DFE (mcg) 68.6 n/a 21.1 12.0 3.6 1.5 n/a 57.3 3.6 n/a 1.2 169 28
    Folate, food (mcg) 68.6 n/a 21.1 12.0 3.6 1.5 n/a 57.3 3.6 n/a 1.2 169 28
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 2.6 n/a 0.0 0.0 n/a 0.1 21.5 n/a 0.0 24 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a 0.0 0.0 n/a 0.0 20.1 n/a 0.0 22 4
    Glutamic acid (g) 6.7 n/a 0.6 0.0 0.0 0.1 n/a 1.6 0.1 n/a 0.1 9 2
    Glycine (g) 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.0 1 0
    Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.5 n/a 0.8 1.4 0.2 0.1 n/a 1.7 1.4 n/a 0.7 7 1
    Isoleucine (g) 1.9 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 3.4 n/a 0.1 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.1 4 1
    Lysine (g) 3.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 3 1
    Magnesium (mg) 117.6 n/a 39.1 7.2 3.4 2.7 n/a 92.4 23.2 n/a 11.8 297 50
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.2 0.1 0.1 0.0 n/a 2.0 0.2 n/a 0.9 4 1
    Methionine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 8.8 n/a 0.0 0.0 0.0 0.0 n/a 5.2 0.0 n/a 0.1 14 2
    Niacin (mg) 0.7 n/a 0.3 0.1 0.0 0.0 n/a 0.7 0.6 n/a 0.1 2 0
    Pantothenic acid (mg) 3.8 n/a 0.8 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.1 5 1
    Phenylalanine (g) 1.9 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 2 0
    Phosphorus (mg) 931.0 n/a 72.2 6.8 3.0 7.7 n/a 202.4 73.2 n/a 10.9 1,307 218
    Phytosterols n/a n/a 42.1 1.1 n/a 2.1 n/a 42.1 n/a n/a 6.3 94 16
    Polyunsaturated Fat (g) 0.9 n/a 0.1 0.0 0.0 0.0 n/a 27.6 0.0 n/a 0.1 29 5
    Potassium (mg) 1,519.0 n/a 442.5 52.2 15.6 23.6 n/a 258.0 543.0 n/a 91.7 2,946 491
    Proline (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.1 5 1
    Protein (g) 34.0 n/a 2.0 0.4 0.2 0.2 n/a 8.9 2.2 n/a 0.7 49 8
    Retinol (mcg) 264.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 265 44
    Riboflavin (mg) 1.4 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 2 0
    Saturated Fat (g) 20.5 n/a 0.1 0.0 0.0 0.0 n/a 3.6 0.0 n/a 0.1 24 4
    Selenium (mcg) 21.6 n/a 0.9 n/a 0.0 0.3 n/a 2.9 0.4 n/a 0.3 26 4
    Serine (g) 2.1 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.0 3 0
    Sodium (mg) 450.8 n/a 6.0 3.4 0.2 1.8 n/a 1.2 8.0 n/a 1.4 473 79
    Starch n/a n/a 2.5 n/a n/a n/a n/a 0.0 2.0 n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Sucrose n/a n/a 0.1 n/a 0.0 0.1 n/a 1.4 0.3 n/a 0.0 2 0
    Sugar (g) 45.7 n/a 5.0 n/a 0.0 0.2 n/a 1.5 42.9 n/a 0.0 95 16
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 1 0
    Threonine (g) 1.4 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.6 n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.1 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 0.0 n/a 0.0 1 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 n/a 12.2 0.0 n/a 0.5 13 2
    Total Fat (g) 31.9 n/a 0.3 0.1 0.0 0.0 n/a 38.1 0.3 n/a 0.2 71 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 2 0
    Valine (g) 2.8 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 3 1
    Vitamin A, IU (IU) 970.2 n/a 316.1 462.2 279.6 0.0 n/a 11.7 0.0 n/a 37.7 2,077 346
    Vitamin A, RAE (mcg) 264.6 n/a 15.1 23.1 14.0 0.0 n/a 0.6 0.0 n/a 1.9 319 53
    Vitamin B-12 (mcg) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 1 0
    Vitamin C (mg) 4.9 n/a 8.4 1.5 1.0 0.6 n/a 0.8 1.7 n/a 0.0 19 3
    Vitamin D (IU) 19.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 20 3
    Water (g) 861.4 n/a 286.6 9.8 4.9 0.1 n/a 2.4 11.2 n/a 0.9 1,177 196
    Zinc (mg) 5.8 n/a 0.6 0.1 0.0 0.1 n/a 1.8 0.2 n/a 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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