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Nutritional Facts: Persian Cucumber Yogurt (Maast-O Khiyaar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 fluid ounces (980g)
plain yogurt
1/2 cup (0g)
kefir cheese
1 large (301g)
cucumbers
2 tablespoons (11g)
mint
2 tablespoons (5g)
basil
1 teaspoon (2g)
onion powder
2 tablespoons (0g)
dried rose petals
1/2 cup (59g)
walnuts
1/2 cup (73g)
raisins
1 to taste (0g)
salt
1 tablespoon (7g)
black pepper
Total 1 serving
Alanine (g) 1.5 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 n/a 0.1 0.0 0.0 0.0 n/a 1.3 0.3 n/a 0.0 3 0
Ash (g) 7.1 n/a 1.1 0.2 0.1 0.1 n/a 1.0 1.3 n/a 0.3 11 2
Aspartic acid (g) 2.7 n/a 0.1 0.0 0.0 0.0 n/a 1.1 0.1 n/a 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 37 6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,185.8 n/a 48.2 22.7 9.4 9.2 n/a 57.3 36.3 n/a 30.6 1,399 233
Calories 597.8 n/a 45.2 5.0 1.2 8.2 n/a 382.6 216.8 n/a 17.3 1,274 212
Calories (kj) 2,518.6 n/a 195.7 21.0 5.0 34.3 n/a 1,601.7 907.7 n/a 72.5 5,356 893
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 1
Carbohydrates (g) 45.7 n/a 10.9 1.0 0.1 1.9 n/a 8.0 57.4 n/a 4.4 129 22
Cholesterol (mg) 127.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 127 21
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.9 0.2 n/a 0.1 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 1.5 0.8 0.1 0.4 n/a 3.9 2.7 n/a 1.7 11 2
Folate (mcg) 68.6 n/a 21.1 12.0 3.6 1.5 n/a 57.3 3.6 n/a 1.2 169 28
Folate, DFE (mcg) 68.6 n/a 21.1 12.0 3.6 1.5 n/a 57.3 3.6 n/a 1.2 169 28
Folate, food (mcg) 68.6 n/a 21.1 12.0 3.6 1.5 n/a 57.3 3.6 n/a 1.2 169 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.6 n/a 0.0 0.0 n/a 0.1 21.5 n/a 0.0 24 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 n/a 0.0 0.0 n/a 0.0 20.1 n/a 0.0 22 4
Glutamic acid (g) 6.7 n/a 0.6 0.0 0.0 0.1 n/a 1.6 0.1 n/a 0.1 9 2
Glycine (g) 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.0 1 0
Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 n/a 0.8 1.4 0.2 0.1 n/a 1.7 1.4 n/a 0.7 7 1
Isoleucine (g) 1.9 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.4 n/a 0.1 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.1 4 1
Lysine (g) 3.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 3 1
Magnesium (mg) 117.6 n/a 39.1 7.2 3.4 2.7 n/a 92.4 23.2 n/a 11.8 297 50
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.2 0.1 0.1 0.0 n/a 2.0 0.2 n/a 0.9 4 1
Methionine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 8.8 n/a 0.0 0.0 0.0 0.0 n/a 5.2 0.0 n/a 0.1 14 2
Niacin (mg) 0.7 n/a 0.3 0.1 0.0 0.0 n/a 0.7 0.6 n/a 0.1 2 0
Pantothenic acid (mg) 3.8 n/a 0.8 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.1 5 1
Phenylalanine (g) 1.9 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 2 0
Phosphorus (mg) 931.0 n/a 72.2 6.8 3.0 7.7 n/a 202.4 73.2 n/a 10.9 1,307 218
Phytosterols n/a n/a 42.1 1.1 n/a 2.1 n/a 42.1 n/a n/a 6.3 94 16
Polyunsaturated Fat (g) 0.9 n/a 0.1 0.0 0.0 0.0 n/a 27.6 0.0 n/a 0.1 29 5
Potassium (mg) 1,519.0 n/a 442.5 52.2 15.6 23.6 n/a 258.0 543.0 n/a 91.7 2,946 491
Proline (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a 0.1 5 1
Protein (g) 34.0 n/a 2.0 0.4 0.2 0.2 n/a 8.9 2.2 n/a 0.7 49 8
Retinol (mcg) 264.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 265 44
Riboflavin (mg) 1.4 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 2 0
Saturated Fat (g) 20.5 n/a 0.1 0.0 0.0 0.0 n/a 3.6 0.0 n/a 0.1 24 4
Selenium (mcg) 21.6 n/a 0.9 n/a 0.0 0.3 n/a 2.9 0.4 n/a 0.3 26 4
Serine (g) 2.1 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.0 3 0
Sodium (mg) 450.8 n/a 6.0 3.4 0.2 1.8 n/a 1.2 8.0 n/a 1.4 473 79
Starch n/a n/a 2.5 n/a n/a n/a n/a 0.0 2.0 n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose n/a n/a 0.1 n/a 0.0 0.1 n/a 1.4 0.3 n/a 0.0 2 0
Sugar (g) 45.7 n/a 5.0 n/a 0.0 0.2 n/a 1.5 42.9 n/a 0.0 95 16
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 1 0
Threonine (g) 1.4 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.6 n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.1 n/a 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 n/a 12.2 0.0 n/a 0.5 13 2
Total Fat (g) 31.9 n/a 0.3 0.1 0.0 0.0 n/a 38.1 0.3 n/a 0.2 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 2 0
Valine (g) 2.8 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 3 1
Vitamin A, IU (IU) 970.2 n/a 316.1 462.2 279.6 0.0 n/a 11.7 0.0 n/a 37.7 2,077 346
Vitamin A, RAE (mcg) 264.6 n/a 15.1 23.1 14.0 0.0 n/a 0.6 0.0 n/a 1.9 319 53
Vitamin B-12 (mcg) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 1 0
Vitamin C (mg) 4.9 n/a 8.4 1.5 1.0 0.6 n/a 0.8 1.7 n/a 0.0 19 3
Vitamin D (IU) 19.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 20 3
Water (g) 861.4 n/a 286.6 9.8 4.9 0.1 n/a 2.4 11.2 n/a 0.9 1,177 196
Zinc (mg) 5.8 n/a 0.6 0.1 0.0 0.1 n/a 1.8 0.2 n/a 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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