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Nutritional Facts: Mom's Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
4 (200g)
hard-boiled eggs
1 (301g)
cucumbers
1/2 (55g)
vidalia onions
1 (123g)
tomatoes
1 (119g)
green peppers
1 to taste (0g)
mayonnaise
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.8 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.3 1.5 0.1 0.1 0.0 0.0 n/a n/a n/a 3 1
Ash (g) 13.8 2.2 1.1 0.2 0.6 0.5 n/a n/a n/a 18 3
Aspartic acid (g) 6.0 2.5 0.1 0.1 0.2 0.2 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 153.4 100.0 48.2 12.7 12.3 11.9 n/a n/a n/a 338 56
Calories 984.1 310.0 45.2 22.0 22.1 23.8 n/a n/a n/a 1,407 235
Calories (kj) 4,102.4 1,298.0 195.7 91.3 91.0 100.0 n/a n/a n/a 5,878 980
Carbohydrates (g) 223.3 2.2 10.9 5.1 4.8 5.5 n/a n/a n/a 252 42
Cholesterol (mg) 0.0 746.0 0.0 0.0 0.0 0.0 n/a n/a n/a 746 124
Copper (mg) 1.4 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 2 0
Cystine (g) 0.3 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 28.1 0.0 1.5 0.9 1.5 2.0 n/a n/a n/a 34 6
Folate (mcg) 204.5 88.0 21.1 10.5 18.5 11.9 n/a n/a n/a 354 59
Folate, DFE (mcg) 204.5 88.0 21.1 10.5 18.5 11.9 n/a n/a n/a 354 59
Folate, food (mcg) 204.5 88.0 21.1 10.5 18.5 11.9 n/a n/a n/a 354 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 3.5 n/a 2.6 0.7 1.7 1.3 n/a n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 2.3 1.1 1.5 1.4 n/a n/a n/a 11 2
Glutamic acid (g) 4.4 3.3 0.6 0.1 0.5 0.2 n/a n/a n/a 9 2
Glycine (g) 0.7 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.4 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 10.0 2.4 0.8 0.1 0.3 0.4 n/a n/a n/a 14 2
Isoleucine (g) 0.8 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 2.2 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Lysine (g) 1.3 1.8 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Magnesium (mg) 293.9 20.0 39.1 5.5 13.5 11.9 n/a n/a n/a 384 64
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.2 0.1 0.1 0.1 n/a n/a n/a 3 0
Methionine (g) 0.4 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 8.2 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Niacin (mg) 13.5 0.1 0.3 0.1 0.7 0.6 n/a n/a n/a 15 3
Pantothenic acid (mg) 3.8 2.8 0.8 0.1 0.1 0.1 n/a n/a n/a 8 1
Phenylalanine (g) 1.0 1.3 0.1 0.0 0.0 0.1 n/a n/a n/a 3 0
Phosphorus (mg) 728.5 344.0 72.2 16.0 29.5 23.8 n/a n/a n/a 1,214 202
Phytosterols (mg) 63.9 n/a 42.1 8.3 8.6 10.7 n/a n/a n/a 134 22
Polyunsaturated Fat (g) 0.5 2.8 0.1 0.0 0.1 0.1 n/a n/a n/a 4 1
Potassium (mg) 5,380.4 252.0 442.5 80.3 291.5 208.3 n/a n/a n/a 6,655 1,109
Proline (g) 0.8 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 25.8 25.2 2.0 0.6 1.1 1.0 n/a n/a n/a 56 9
Retinol (mcg) 0.0 296.0 0.0 0.0 0.0 0.0 n/a n/a n/a 296 49
Riboflavin (mg) 0.4 1.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.3 6.5 0.1 0.0 0.0 0.1 n/a n/a n/a 7 1
Selenium (mcg) 3.8 61.6 0.9 0.3 0.0 0.0 n/a n/a n/a 67 11
Serine (g) 0.9 1.9 0.1 0.0 0.0 0.1 n/a n/a n/a 3 0
Sodium (mg) 76.7 248.0 6.0 2.2 6.2 3.6 n/a n/a n/a 343 57
Starch (g) 197.3 n/a 2.5 0.0 0.0 0.0 n/a n/a n/a 200 33
Sucrose (g) 2.2 n/a 0.1 0.5 0.0 0.1 n/a n/a n/a 3 0
Sugar (g) 10.0 2.2 5.0 2.3 3.2 2.9 n/a n/a n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
Threonine (g) 0.8 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 2.1 0.1 0.0 0.7 0.4 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 21.2 0.3 0.1 0.2 0.2 n/a n/a n/a 23 4
Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.6 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 1.3 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 25.6 1,040.0 316.1 1.1 1,024.6 440.3 n/a n/a n/a 2,848 475
Vitamin A, RAE (mcg) 0.0 298.0 15.1 0.0 51.7 21.4 n/a n/a n/a 386 64
Vitamin B-12 (mcg) 0.0 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 3.8 0.2 0.1 0.1 0.1 0.3 n/a n/a n/a 5 1
Vitamin C (mg) 251.8 0.0 8.4 4.1 16.9 95.7 n/a n/a n/a 377 63
Vitamin D (IU) 0.0 174.0 0.0 0.0 0.0 0.0 n/a n/a n/a 174 29
Water (g) 1,014.0 149.2 286.6 49.0 116.3 111.7 n/a n/a n/a 1,727 288
Zinc (mg) 3.7 2.1 0.6 0.1 0.2 0.2 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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