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    Nutritional Facts: Chi Chi's Seafood Enchilada - Copycat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    cream of chicken soup
    1/2 cup (80g)
    onions
    8 ounces (227g)
    crab
    1 3/4 ounces (53g)
    monterey jack cheese
    8 (240g)
    flour tortillas
    1 cup (244g)
    milk
    1 dash (0g)
    nutmeg
    1 dash (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 2.2 0.4 0.7 0.3 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 3.4 0.5 0.9 0.3 n/a 0.0 6 1
    Ash (g) 5.5 0.3 3.9 1.9 5.7 1.8 0.0 0.0 19 2
    Aspartic acid (g) 0.5 0.1 4.1 0.8 0.9 0.6 n/a 0.0 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 39.7 18.4 104.3 393.0 309.6 290.4 0.2 0.4 1,156 144
    Calories 255.2 32.0 194.9 196.5 748.8 156.2 0.6 0.3 1,584 198
    Calories (kj) 1,068.8 132.8 816.0 822.9 3,132.0 653.9 2.6 1.1 6,630 829
    Carbohydrates (g) 20.3 7.5 1.7 0.4 123.2 11.3 0.1 0.1 165 21
    Cholesterol (mg) 22.7 0.0 133.7 46.9 0.0 34.2 0.0 0.0 237 30
    Copper (mg) 0.4 0.0 1.5 0.0 0.3 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.4 0.1 0.4 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 7.4 0.0 0.0 0.0 9 1
    Folate (mcg) 5.7 15.2 99.7 9.5 249.6 12.2 0.1 0.0 392 49
    Folate, DFE (mcg) 5.7 15.2 99.7 9.5 403.2 12.2 0.1 0.0 546 68
    Folate, food (mcg) 5.7 15.2 99.7 9.5 28.8 12.2 0.1 0.0 171 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 220.8 0.0 0.0 0.0 221 28
    Fructose n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 1.8 0.2 6.7 3.2 6.8 1.7 n/a 0.0 20 3
    Glycine (g) 0.3 0.0 2.4 0.2 0.8 0.2 n/a 0.0 4 0
    Histidine (g) 0.2 0.0 0.8 0.5 0.5 0.2 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.0 0.2 0.8 0.4 8.0 0.1 0.0 0.0 13 2
    Isoleucine (g) 0.4 0.0 1.9 0.8 0.7 0.5 n/a 0.0 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 0.0 3.1 1.2 1.4 0.8 n/a 0.0 7 1
    Lysine (g) 0.5 0.0 3.4 1.1 0.5 0.6 n/a 0.0 6 1
    Magnesium (mg) 11.3 8.0 102.0 14.2 52.8 31.7 0.2 0.2 220 28
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.1 0.2 0.0 1.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 1.1 0.3 0.4 0.2 n/a 0.0 2 0
    Monounsaturated Fat (g) 5.8 0.0 0.4 4.6 9.3 2.6 0.0 0.0 23 3
    Niacin (mg) 1.1 0.1 7.1 0.0 8.6 0.2 0.0 0.0 17 2
    Pantothenic acid (mg) 0.5 0.1 0.8 0.1 0.4 0.8 n/a 0.0 3 0
    Phenylalanine (g) 0.3 0.0 1.7 0.7 1.0 0.4 n/a 0.0 4 1
    Phosphorus (mg) 87.9 23.2 412.5 233.9 297.6 226.9 0.3 0.2 1,282 160
    Phytosterols n/a 12.0 n/a n/a n/a 0.0 0.1 0.1 12 2
    Polyunsaturated Fat (g) 3.0 0.0 0.7 0.5 3.8 0.3 0.0 0.0 8 1
    Potassium (mg) 138.9 116.8 802.4 42.7 372.0 368.4 0.4 1.3 1,843 230
    Proline (g) 0.6 0.0 1.3 1.5 2.3 0.8 n/a 0.0 6 1
    Protein (g) 6.7 0.9 39.5 12.9 19.9 8.0 0.0 0.0 88 11
    Retinol (mcg) 116.2 0.0 61.2 101.1 0.0 75.6 0.0 0.0 354 44
    Riboflavin (mg) 0.1 0.0 0.4 0.2 0.6 0.4 0.0 0.0 2 0
    Saturated Fat (g) 4.8 0.0 0.3 10.0 4.5 5.6 0.0 0.0 25 3
    Selenium (mcg) 5.4 0.4 84.1 7.6 53.3 4.9 0.0 0.0 156 19
    Serine (g) 0.3 0.0 1.6 0.8 1.0 0.4 n/a 0.0 4 1
    Sodium (mg) 1,990.2 3.2 668.7 282.4 1,526.4 119.6 0.0 0.0 4,590 574
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 1.5 3.4 n/a 0.3 4.6 n/a 0.0 0.0 10 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 1.3 0.1 0.0 0.0 2 0
    Threonine (g) 0.3 0.0 1.6 0.5 0.6 0.4 n/a 0.0 3 0
    Tocopherol, alpha (mg) 1.5 0.0 n/a 0.1 0.5 n/a 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 16.4 0.1 2.2 16.0 18.6 8.9 0.0 0.0 62 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.5 0.2 0.3 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.3 0.0 1.3 0.6 0.6 0.4 n/a 0.0 3 0
    Valine (g) 0.4 0.0 1.9 0.9 0.9 0.5 n/a 0.0 5 1
    Vitamin A, IU (IU) 516.0 1.6 204.0 405.1 0.0 336.7 0.1 0.5 1,464 183
    Vitamin A, RAE (mcg) 121.9 0.0 61.2 104.3 0.0 80.5 0.0 0.0 368 46
    Vitamin B-12 (mcg) 0.0 0.0 20.4 0.4 0.0 0.9 0.0 0.0 22 3
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.3 5.9 7.9 0.0 0.0 3.7 0.0 0.0 18 2
    Vitamin D (IU) 0.0 0.0 n/a 11.6 0.0 n/a 0.0 0.0 12 1
    Water (g) 234.6 71.3 179.5 21.6 72.5 214.0 0.0 0.0 793 99
    Zinc (mg) 0.8 0.1 9.7 1.6 1.3 0.9 0.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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