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Nutritional Facts: Chi Chi's Seafood Enchilada - Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
cream of chicken soup
1/2 cup (80g)
onions
8 ounces (227g)
crab
1 3/4 ounces (53g)
monterey jack cheese
8 (240g)
flour tortillas
1 cup (244g)
milk
1 dash (0g)
nutmeg
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 2.2 0.4 0.7 0.3 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 3.4 0.5 0.9 0.3 n/a 0.0 6 1
Ash (g) 5.5 0.3 3.9 1.9 5.7 1.8 0.0 0.0 19 2
Aspartic acid (g) 0.5 0.1 4.1 0.8 0.9 0.6 n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 39.7 18.4 104.3 393.0 309.6 290.4 0.2 0.4 1,156 144
Calories 255.2 32.0 194.9 196.5 748.8 156.2 0.6 0.3 1,584 198
Calories (kj) 1,068.8 132.8 816.0 822.9 3,132.0 653.9 2.6 1.1 6,630 829
Carbohydrates (g) 20.3 7.5 1.7 0.4 123.2 11.3 0.1 0.1 165 21
Cholesterol (mg) 22.7 0.0 133.7 46.9 0.0 34.2 0.0 0.0 237 30
Copper (mg) 0.4 0.0 1.5 0.0 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.4 0.1 0.4 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 7.4 0.0 0.0 0.0 9 1
Folate (mcg) 5.7 15.2 99.7 9.5 249.6 12.2 0.1 0.0 392 49
Folate, DFE (mcg) 5.7 15.2 99.7 9.5 403.2 12.2 0.1 0.0 546 68
Folate, food (mcg) 5.7 15.2 99.7 9.5 28.8 12.2 0.1 0.0 171 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 220.8 0.0 0.0 0.0 221 28
Fructose n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 1.8 0.2 6.7 3.2 6.8 1.7 n/a 0.0 20 3
Glycine (g) 0.3 0.0 2.4 0.2 0.8 0.2 n/a 0.0 4 0
Histidine (g) 0.2 0.0 0.8 0.5 0.5 0.2 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.0 0.2 0.8 0.4 8.0 0.1 0.0 0.0 13 2
Isoleucine (g) 0.4 0.0 1.9 0.8 0.7 0.5 n/a 0.0 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 3.1 1.2 1.4 0.8 n/a 0.0 7 1
Lysine (g) 0.5 0.0 3.4 1.1 0.5 0.6 n/a 0.0 6 1
Magnesium (mg) 11.3 8.0 102.0 14.2 52.8 31.7 0.2 0.2 220 28
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.2 0.0 1.2 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 1.1 0.3 0.4 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 5.8 0.0 0.4 4.6 9.3 2.6 0.0 0.0 23 3
Niacin (mg) 1.1 0.1 7.1 0.0 8.6 0.2 0.0 0.0 17 2
Pantothenic acid (mg) 0.5 0.1 0.8 0.1 0.4 0.8 n/a 0.0 3 0
Phenylalanine (g) 0.3 0.0 1.7 0.7 1.0 0.4 n/a 0.0 4 1
Phosphorus (mg) 87.9 23.2 412.5 233.9 297.6 226.9 0.3 0.2 1,282 160
Phytosterols n/a 12.0 n/a n/a n/a 0.0 0.1 0.1 12 2
Polyunsaturated Fat (g) 3.0 0.0 0.7 0.5 3.8 0.3 0.0 0.0 8 1
Potassium (mg) 138.9 116.8 802.4 42.7 372.0 368.4 0.4 1.3 1,843 230
Proline (g) 0.6 0.0 1.3 1.5 2.3 0.8 n/a 0.0 6 1
Protein (g) 6.7 0.9 39.5 12.9 19.9 8.0 0.0 0.0 88 11
Retinol (mcg) 116.2 0.0 61.2 101.1 0.0 75.6 0.0 0.0 354 44
Riboflavin (mg) 0.1 0.0 0.4 0.2 0.6 0.4 0.0 0.0 2 0
Saturated Fat (g) 4.8 0.0 0.3 10.0 4.5 5.6 0.0 0.0 25 3
Selenium (mcg) 5.4 0.4 84.1 7.6 53.3 4.9 0.0 0.0 156 19
Serine (g) 0.3 0.0 1.6 0.8 1.0 0.4 n/a 0.0 4 1
Sodium (mg) 1,990.2 3.2 668.7 282.4 1,526.4 119.6 0.0 0.0 4,590 574
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 1.5 3.4 n/a 0.3 4.6 n/a 0.0 0.0 10 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 1.3 0.1 0.0 0.0 2 0
Threonine (g) 0.3 0.0 1.6 0.5 0.6 0.4 n/a 0.0 3 0
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.1 0.5 n/a 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 16.4 0.1 2.2 16.0 18.6 8.9 0.0 0.0 62 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.5 0.2 0.3 0.1 n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 1.3 0.6 0.6 0.4 n/a 0.0 3 0
Valine (g) 0.4 0.0 1.9 0.9 0.9 0.5 n/a 0.0 5 1
Vitamin A, IU (IU) 516.0 1.6 204.0 405.1 0.0 336.7 0.1 0.5 1,464 183
Vitamin A, RAE (mcg) 121.9 0.0 61.2 104.3 0.0 80.5 0.0 0.0 368 46
Vitamin B-12 (mcg) 0.0 0.0 20.4 0.4 0.0 0.9 0.0 0.0 22 3
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.3 5.9 7.9 0.0 0.0 3.7 0.0 0.0 18 2
Vitamin D (IU) 0.0 0.0 n/a 11.6 0.0 n/a 0.0 0.0 12 1
Water (g) 234.6 71.3 179.5 21.6 72.5 214.0 0.0 0.0 793 99
Zinc (mg) 0.8 0.1 9.7 1.6 1.3 0.9 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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