Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (296g) blueberries |
2 cups (246g) raspberries |
2 cups (0g) marionberries |
5 tablespoons (63g) white sugar |
2 tablespoons (16g) flour |
1 tablespoon (15g) fresh lemon juice |
1 cup (125g) flour |
1 cup (81g) rolled oats |
3/4 cup (165g) brown sugar |
1 1/2 teaspoons (4g) cinnamon |
1/2 cup (114g) butter |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Ash (g) | 0.7 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1.4 | 0.7 | 0.1 | 2.4 | 2.8 | 10 | 1 |
| Aspartic acid (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1.0 | n/a | 0.0 | 0.1 | 1.4 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.8 | 61.5 | n/a | 0.6 | 2.3 | 0.9 | 18.8 | 42.1 | 137.0 | 39.3 | 27.2 | 48.0 | 395 | 33 |
| Calories | 168.7 | 127.9 | n/a | 243.8 | 56.9 | 3.2 | 455.0 | 307.0 | 627.0 | 9.7 | 813.8 | 406.9 | 3,220 | 268 |
| Calories (kj) | 710.4 | 541.2 | n/a | 1,019.3 | 238.0 | 13.4 | 1,903.8 | 1,284.7 | 2,623.5 | 40.6 | 3,403.9 | 1,702.2 | 13,481 | 1,123 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 42.9 | 29.4 | n/a | 63.0 | 11.9 | 1.0 | 95.4 | 54.8 | 161.8 | 3.2 | 0.1 | 17.4 | 481 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 244 | 20 |
| Copper (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 7.1 | 16.0 | n/a | 0.0 | 0.4 | 0.0 | 3.4 | 8.2 | 0.0 | 2.1 | 0.0 | 6.2 | 43 | 4 |
| Folate (mcg) | 17.8 | 51.7 | n/a | 0.0 | 28.6 | 2.9 | 228.8 | 25.9 | 1.7 | 0.2 | 3.4 | 34.3 | 395 | 33 |
| Folate, DFE (mcg) | 17.8 | 51.7 | n/a | 0.0 | 45.5 | 2.9 | 363.8 | 25.9 | 1.7 | 0.2 | 3.4 | 34.3 | 547 | 46 |
| Folate, food (mcg) | 17.8 | 51.7 | n/a | 0.0 | 4.5 | 2.9 | 36.3 | 25.9 | 1.7 | 0.2 | 3.4 | 34.3 | 179 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 18 |
| Fructose (g) | 14.7 | 5.8 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 23 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.4 | 4.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 21 | 2 |
| Glutamic acid (g) | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 4.3 | 2.3 | n/a | 0.0 | 0.2 | 3.0 | 11 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 1.7 | n/a | 0.0 | 0.7 | 0.0 | 5.8 | 3.4 | 1.2 | 0.3 | 0.0 | 2.5 | 17 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.8 | n/a | 0.0 | 0.1 | 0.9 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Magnesium (mg) | 17.8 | 54.1 | n/a | 0.0 | 3.4 | 0.9 | 27.5 | 111.8 | 14.9 | 2.4 | 2.3 | 154.1 | 389 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 2.9 | 0.1 | 0.7 | 0.0 | 1.3 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 23.9 | 21.5 | 47 | 4 |
| Niacin (mg) | 1.2 | 1.5 | n/a | 0.0 | 0.9 | 0.0 | 7.4 | 0.9 | 0.2 | 0.1 | 0.0 | 3.2 | 15 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.2 | 0.0 | 0.1 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 35.5 | 71.3 | n/a | 0.0 | 16.9 | 1.2 | 135.0 | 332.1 | 6.6 | 2.5 | 27.2 | 298.0 | 926 | 77 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 3.5 | 7.4 | 15 | 1 |
| Potassium (mg) | 227.9 | 371.5 | n/a | 1.3 | 16.7 | 15.2 | 133.8 | 293.2 | 219.5 | 16.9 | 27.2 | 408.9 | 1,732 | 144 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1.5 | 0.4 | n/a | 0.0 | 0.1 | 0.6 | 3 | 0 |
| Protein (g) | 2.2 | 3.0 | n/a | 0.0 | 1.6 | 0.1 | 12.9 | 10.7 | 0.2 | 0.2 | 1.0 | 11.9 | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 762 | 63 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 58.3 | 4.7 | 64 | 5 |
| Selenium (mcg) | 0.3 | 0.5 | n/a | 0.4 | 5.3 | 0.0 | 42.4 | 23.4 | 2.0 | 0.1 | 1.1 | 5.1 | 81 | 7 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Sodium (mg) | 3.0 | 2.5 | n/a | 0.6 | 0.3 | 0.1 | 2.5 | 4.9 | 46.2 | 0.4 | 810.4 | 458.3 | 1,329 | 111 |
| Starch (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 46.9 | n/a | n/a | n/a | n/a | 47 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.5 | n/a | 62.9 | n/a | 0.1 | n/a | 0.8 | 156.0 | 0.0 | n/a | n/a | 221 | 18 |
| Sugar (g) | 29.5 | 10.9 | n/a | 62.9 | 0.0 | 0.4 | 0.3 | 0.8 | 160.1 | 0.1 | 0.1 | 3.2 | 268 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2.6 | 7.5 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 3.5 | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.4 | 0.0 | n/a | 6 | 0 |
| Total Fat (g) | 1.0 | 1.6 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 5.3 | 0.0 | 0.0 | 92.1 | 35.2 | 137 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 159.8 | 81.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 11.6 | 2,836.4 | 3.4 | 3,093 | 258 |
| Vitamin A, RAE (mcg) | 8.9 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 776.3 | 0.0 | 791 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 28.7 | 64.5 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 99 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 68 | 6 |
| Water (g) | 249.3 | 210.9 | n/a | 0.0 | 1.9 | 13.6 | 14.9 | 8.8 | 2.2 | 0.4 | 18.0 | 1.2 | 521 | 43 |
| Zinc (mg) | 0.5 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 2.9 | 0.0 | 0.1 | 0.1 | 2.6 | 8 | 1 |
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