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Nutritional Facts: Alton Brown's Baked Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
long grain brown rice
2 1/2 cups (593g)
water
1 tablespoon (14g)
unsalted butter
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.0 0.0 2 0
Ash (g) 4.2 0.6 0.0 6.0 11 2
Aspartic acid (g) 2.1 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 17.8 3.4 1.4 86 14
Calories 1,026.8 0.0 101.8 0.0 1,129 188
Calories (kj) 4,295.7 0.0 425.9 0.0 4,722 787
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 214.3 0.0 0.0 0.0 214 36
Cholesterol (mg) 0.0 0.0 30.5 0.0 31 5
Copper (mg) 0.8 0.1 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.7 0.0 0.0 0.0 10 2
Folate (mcg) 55.5 0.0 0.4 0.0 56 9
Folate, DFE (mcg) 55.5 0.0 0.4 0.0 56 9
Folate, food (mcg) 55.5 0.0 0.4 0.0 56 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 4.5 n/a 0.0 0.0 5 1
Glycine (g) 1.1 n/a 0.0 0.0 1 0
Histidine (g) 0.6 n/a 0.0 0.0 1 0
Iron (mg) 4.1 0.0 0.0 0.0 4 1
Isoleucine (g) 0.9 n/a 0.0 0.0 1 0
Leucine (g) 1.8 n/a 0.0 0.0 2 0
Lysine (g) 0.8 n/a 0.0 0.0 1 0
Magnesium (mg) 396.8 5.9 0.3 0.1 403 67
Manganese (mg) 10.4 0.0 0.0 0.0 10 2
Methionine (g) 0.5 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 2.9 0.0 3.0 0.0 6 1
Niacin (mg) 14.1 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 4.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 924.1 0.0 3.4 0.0 927 155
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.9 0.0 0.4 0.0 3 1
Potassium (mg) 618.8 5.9 3.4 0.5 629 105
Proline (g) 1.0 n/a 0.0 0.0 1 0
Protein (g) 22.0 0.0 0.1 0.0 22 4
Retinol (mcg) 0.0 0.0 95.3 0.0 95 16
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 0.0 7.3 0.0 9 1
Selenium (mcg) 64.9 0.0 0.1 0.0 65 11
Serine (g) 1.1 n/a 0.0 0.0 1 0
Sodium (mg) 19.4 17.8 1.6 2,325.5 2,364 394
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.4 n/a n/a n/a 2 0
Sugar (g) 2.4 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.3 0.0 0.3 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 8.1 0.0 11.5 0.0 20 3
Tryptophan (g) 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 1 0
Valine (g) 1.3 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 354.9 0.0 355 59
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 97 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 8.5 0.0 9 1
Water (g) 28.8 591.9 2.5 0.0 623 104
Zinc (mg) 5.6 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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