Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 medium (1,065g) potatoes |
1 small (70g) onions |
15 ounces (425g) sweet corn |
3/4 cup (0g) mayonnaise |
2 tablespoons (28g) chipotle hot sauce |
1 tablespoon (5g) bacon bits |
1/2 teaspoon (1g) caraway seeds |
1 teaspoon (2g) celery seeds |
2 tablespoons (0g) dried chives |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) liquid smoke |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 11.5 | 0.2 | 2.6 | n/a | 2.1 | 0.4 | 0.1 | 0.2 | 0.0 | 9.0 | 0.0 | n/a | 26 | 3 |
| Aspartic acid (g) | 5.0 | 0.1 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.8 | 16.1 | 8.5 | n/a | 2.3 | 0.6 | 7.2 | 35.3 | 3.3 | 2.2 | 2.5 | n/a | 206 | 26 |
| Calories | 820.1 | 28.0 | 365.7 | n/a | 3.1 | 27.7 | 3.5 | 7.8 | 1.2 | 0.0 | 1.4 | n/a | 1,259 | 157 |
| Calories (kj) | 3,418.7 | 116.2 | 1,522.5 | n/a | 13.0 | 115.9 | 14.6 | 32.8 | 5.2 | 0.0 | 6.0 | n/a | 5,245 | 656 |
| Carbohydrates (g) | 186.1 | 6.5 | 80.9 | n/a | 0.5 | 0.1 | 0.5 | 0.8 | 0.3 | 0.0 | 0.4 | n/a | 276 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Copper (mg) | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 23.4 | 1.2 | 11.5 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 37 | 5 |
| Folate (mcg) | 170.4 | 13.3 | 195.6 | n/a | 1.7 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 382 | 48 |
| Folate, DFE (mcg) | 170.4 | 13.3 | 195.6 | n/a | 1.7 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 382 | 48 |
| Folate, food (mcg) | 170.4 | 13.3 | 195.6 | n/a | 1.7 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 382 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 3.7 | 0.2 | 2.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.1 | 2.2 | n/a | 0.1 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 12 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 1.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 1.1 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 245.0 | 7.0 | 157.4 | n/a | 1.4 | 1.7 | 2.7 | 8.8 | 2.6 | 0.1 | 1.0 | n/a | 428 | 53 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Niacin (mg) | 11.2 | 0.1 | 7.2 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 3.2 | 0.1 | 3.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 607.1 | 20.3 | 378.5 | n/a | 3.1 | 27.3 | 6.0 | 10.9 | 2.1 | 0.0 | 0.9 | n/a | 1,056 | 132 |
| Phytosterols (mg) | 53.3 | 10.5 | n/a | n/a | n/a | n/a | 0.8 | 1.2 | n/a | 0.0 | 0.5 | n/a | 66 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 2.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 4,483.7 | 102.2 | 1,148.3 | n/a | 40.6 | 29.0 | 14.2 | 28.0 | 11.8 | 0.7 | 7.6 | n/a | 5,866 | 733 |
| Proline (g) | 0.7 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 21.5 | 0.8 | 13.7 | n/a | 0.1 | 1.9 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 39 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 3.2 | 0.4 | 2.6 | n/a | 0.0 | 3.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Serine (g) | 0.8 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 63.9 | 2.8 | 63.8 | n/a | 745.3 | 118.4 | 0.2 | 3.2 | 0.3 | 3,488.2 | 0.1 | n/a | 4,486 | 561 |
| Starch (g) | 164.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 21 |
| Sucrose (g) | 1.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 8.3 | 3.0 | 13.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 0.1 | 5.0 | n/a | 0.1 | 2.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 21.3 | 1.4 | 4.3 | n/a | 45.7 | 1.9 | 3.8 | 1.0 | 273.2 | 0.0 | 3.1 | n/a | 356 | 44 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.6 | 0.2 | 0.1 | 13.7 | 0.0 | 0.2 | n/a | 17 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 209.8 | 5.2 | 28.9 | n/a | 21.1 | 0.0 | 0.2 | 0.3 | 2.6 | 0.0 | 0.0 | n/a | 268 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Water (g) | 845.0 | 62.4 | 323.0 | n/a | 25.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1,257 | 157 |
| Zinc (mg) | 3.1 | 0.1 | 1.9 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.