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    Nutritional Facts: Apple Tart Sent from Heaven (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (293g)
    walnuts
    1 1/2 cups (221g)
    dates
    3 (546g)
    green apples
    1 (48g)
    lemons, juice of
    2 cups (474g)
    water
    1/4 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    allspice
    1/8 teaspoon (0g)
    ground cloves
    2 tablespoons (42g)
    honey
    1/2 cup (124g)
    apple juice
    1/4 cup (36g)
    raisins
    Total 1 serving
    Alanine (g) 2.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.7 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 7 1
    Ash (g) 5.2 3.5 1.0 0.1 0.5 0.0 0.0 0.0 0.1 0.3 0.7 11 1
    Aspartic acid (g) 5.3 0.5 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 6 1
    Beta-sitosterol (mg) 187.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 187 23
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 286.7 86.0 32.8 2.9 14.2 6.5 1.7 1.8 2.5 9.9 18.1 463 58
    Calories 1,913.0 621.8 283.9 10.6 0.0 1.6 0.7 0.9 127.7 57.0 108.4 3,126 391
    Calories (kj) 8,008.7 2,597.5 1,190.3 43.7 0.0 6.8 2.8 3.7 534.2 236.8 453.9 13,078 1,635
    Campesterol (mg) 20.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
    Carbohydrates (g) 40.1 165.4 75.4 3.3 0.0 0.5 0.2 0.2 34.6 14.0 28.7 362 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 4.6 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
    Cystine (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 19.6 17.6 13.1 0.1 0.0 0.3 0.1 0.1 0.1 0.2 1.3 53 7
    Folate (mcg) 286.7 41.9 16.4 9.6 0.0 0.0 0.1 0.3 0.8 0.0 1.8 358 45
    Folate, DFE (mcg) 286.7 41.9 16.4 9.6 0.0 0.0 0.1 0.3 0.8 0.0 1.8 358 45
    Folate, food (mcg) 286.7 41.9 16.4 9.6 0.0 0.0 0.1 0.3 0.8 0.0 1.8 358 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 43.1 32.2 0.5 n/a 0.0 n/a 0.0 17.2 7.1 10.8 111 14
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.3 0.0 0.0 1 0
    Glucose (dextrose) (g) 0.2 43.8 13.3 0.5 n/a 0.0 n/a 0.0 15.0 3.3 10.1 86 11
    Glutamic acid (g) 8.2 0.8 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 9 1
    Glycine (g) 2.4 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Histidine (g) 1.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.5 2.2 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.7 13 2
    Isoleucine (g) 1.8 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 3.4 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4 0
    Lysine (g) 1.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 462.2 94.8 27.3 2.9 4.7 0.4 0.3 0.7 0.8 6.2 11.6 612 76
    Maltose (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 1 0
    Manganese (mg) 10.0 0.6 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 11 1
    Methionine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 26.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 3
    Niacin (mg) 3.3 2.8 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 7 1
    Pantothenic acid (mg) 1.7 1.3 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 3 0
    Phenylalanine (g) 2.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Phosphorus (mg) 1,012.1 136.7 60.1 3.8 0.0 0.4 0.3 0.3 1.7 8.7 36.6 1,261 158
    Phytosterols (mg) 210.6 n/a 65.5 n/a n/a 0.2 0.2 0.7 n/a n/a n/a 277 35
    Polyunsaturated Fat (g) 138.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138 17
    Potassium (mg) 1,289.9 1,446.5 584.2 49.4 4.7 2.8 2.6 3.0 21.8 125.2 271.5 3,802 475
    Proline (g) 2.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 3 0
    Protein (g) 44.5 5.4 1.4 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1.1 53 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 17.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Selenium (mcg) 14.3 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 22 3
    Serine (g) 2.7 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Sodium (mg) 5.9 4.4 5.5 0.5 14.2 0.1 0.2 0.7 1.7 5.0 4.0 42 5
    Starch (g) 0.2 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 1.0 1 0
    Stigmasterol (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 7.1 52.6 11.3 0.2 n/a 0.0 n/a 0.0 0.4 1.6 0.2 73 9
    Sugar (g) 7.6 139.7 56.7 1.2 0.0 0.0 n/a 0.0 34.5 11.9 21.5 273 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.7 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.0 0.1 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 5.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 6 1
    Tocopherol, gamma (mg) 60.9 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 61 8
    Total Fat (g) 190.7 0.9 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.2 193 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 2.2 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 58.5 22.1 294.8 2.9 0.0 1.9 1.4 1.5 0.0 1.2 0.0 384 48
    Vitamin A, RAE (mcg) 2.9 0.0 16.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 20 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 3.8 0.9 25.1 18.6 0.0 0.0 0.1 0.2 0.2 47.7 0.8 98 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 11.9 45.3 467.2 44.3 473.5 0.1 0.0 0.0 7.2 109.4 5.6 1,164 146
    Zinc (mg) 9.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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