Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (293g) walnuts |
1 1/2 cups (221g) dates |
3 (546g) green apples |
1 (48g) lemons, juice of |
2 cups (474g) water |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) allspice |
1/8 teaspoon (0g) ground cloves |
2 tablespoons (42g) honey |
1/2 cup (124g) apple juice |
1/4 cup (36g) raisins |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Ash (g) | 5.2 | 3.5 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 11 | 1 |
| Aspartic acid (g) | 5.3 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol (mg) | 187.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 286.7 | 86.0 | 32.8 | 2.9 | 14.2 | 6.5 | 1.7 | 1.8 | 2.5 | 9.9 | 18.1 | 463 | 58 |
| Calories | 1,913.0 | 621.8 | 283.9 | 10.6 | 0.0 | 1.6 | 0.7 | 0.9 | 127.7 | 57.0 | 108.4 | 3,126 | 391 |
| Calories (kj) | 8,008.7 | 2,597.5 | 1,190.3 | 43.7 | 0.0 | 6.8 | 2.8 | 3.7 | 534.2 | 236.8 | 453.9 | 13,078 | 1,635 |
| Campesterol (mg) | 20.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 40.1 | 165.4 | 75.4 | 3.3 | 0.0 | 0.5 | 0.2 | 0.2 | 34.6 | 14.0 | 28.7 | 362 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 4.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 19.6 | 17.6 | 13.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 1.3 | 53 | 7 |
| Folate (mcg) | 286.7 | 41.9 | 16.4 | 9.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 1.8 | 358 | 45 |
| Folate, DFE (mcg) | 286.7 | 41.9 | 16.4 | 9.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 1.8 | 358 | 45 |
| Folate, food (mcg) | 286.7 | 41.9 | 16.4 | 9.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 1.8 | 358 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 43.1 | 32.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 17.2 | 7.1 | 10.8 | 111 | 14 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 43.8 | 13.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 15.0 | 3.3 | 10.1 | 86 | 11 |
| Glutamic acid (g) | 8.2 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Glycine (g) | 2.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 2.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 13 | 2 |
| Isoleucine (g) | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 462.2 | 94.8 | 27.3 | 2.9 | 4.7 | 0.4 | 0.3 | 0.7 | 0.8 | 6.2 | 11.6 | 612 | 76 |
| Maltose (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 10.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 11 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Niacin (mg) | 3.3 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 7 | 1 |
| Pantothenic acid (mg) | 1.7 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 1,012.1 | 136.7 | 60.1 | 3.8 | 0.0 | 0.4 | 0.3 | 0.3 | 1.7 | 8.7 | 36.6 | 1,261 | 158 |
| Phytosterols (mg) | 210.6 | n/a | 65.5 | n/a | n/a | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | 277 | 35 |
| Polyunsaturated Fat (g) | 138.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 17 |
| Potassium (mg) | 1,289.9 | 1,446.5 | 584.2 | 49.4 | 4.7 | 2.8 | 2.6 | 3.0 | 21.8 | 125.2 | 271.5 | 3,802 | 475 |
| Proline (g) | 2.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Protein (g) | 44.5 | 5.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 53 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 17.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Selenium (mcg) | 14.3 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 22 | 3 |
| Serine (g) | 2.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 5.9 | 4.4 | 5.5 | 0.5 | 14.2 | 0.1 | 0.2 | 0.7 | 1.7 | 5.0 | 4.0 | 42 | 5 |
| Starch (g) | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Stigmasterol (mg) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 7.1 | 52.6 | 11.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.6 | 0.2 | 73 | 9 |
| Sugar (g) | 7.6 | 139.7 | 56.7 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 34.5 | 11.9 | 21.5 | 273 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, gamma (mg) | 60.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 61 | 8 |
| Total Fat (g) | 190.7 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 193 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 2.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 58.5 | 22.1 | 294.8 | 2.9 | 0.0 | 1.9 | 1.4 | 1.5 | 0.0 | 1.2 | 0.0 | 384 | 48 |
| Vitamin A, RAE (mcg) | 2.9 | 0.0 | 16.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 3.8 | 0.9 | 25.1 | 18.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 47.7 | 0.8 | 98 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 11.9 | 45.3 | 467.2 | 44.3 | 473.5 | 0.1 | 0.0 | 0.0 | 7.2 | 109.4 | 5.6 | 1,164 | 146 |
| Zinc (mg) | 9.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.