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Nutritional Facts: Apple Tart Sent from Heaven (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (293g)
walnuts
1 1/2 cups (221g)
dates
3 (546g)
green apples
1 (48g)
lemons, juice of
2 cups (474g)
water
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
allspice
1/8 teaspoon (0g)
ground cloves
2 tablespoons (42g)
honey
1/2 cup (124g)
apple juice
1/4 cup (36g)
raisins
Total 1 serving
Alanine (g) 2.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.7 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 7 1
Ash (g) 5.2 3.5 1.0 0.1 0.5 0.0 0.0 0.0 0.1 0.3 0.7 11 1
Aspartic acid (g) 5.3 0.5 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 6 1
Beta-sitosterol (mg) 187.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 187 23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 286.7 86.0 32.8 2.9 14.2 6.5 1.7 1.8 2.5 9.9 18.1 463 58
Calories 1,913.0 621.8 283.9 10.6 0.0 1.6 0.7 0.9 127.7 57.0 108.4 3,126 391
Calories (kj) 8,008.7 2,597.5 1,190.3 43.7 0.0 6.8 2.8 3.7 534.2 236.8 453.9 13,078 1,635
Campesterol (mg) 20.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 40.1 165.4 75.4 3.3 0.0 0.5 0.2 0.2 34.6 14.0 28.7 362 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 4.6 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Cystine (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 19.6 17.6 13.1 0.1 0.0 0.3 0.1 0.1 0.1 0.2 1.3 53 7
Folate (mcg) 286.7 41.9 16.4 9.6 0.0 0.0 0.1 0.3 0.8 0.0 1.8 358 45
Folate, DFE (mcg) 286.7 41.9 16.4 9.6 0.0 0.0 0.1 0.3 0.8 0.0 1.8 358 45
Folate, food (mcg) 286.7 41.9 16.4 9.6 0.0 0.0 0.1 0.3 0.8 0.0 1.8 358 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 43.1 32.2 0.5 n/a 0.0 n/a 0.0 17.2 7.1 10.8 111 14
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.3 0.0 0.0 1 0
Glucose (dextrose) (g) 0.2 43.8 13.3 0.5 n/a 0.0 n/a 0.0 15.0 3.3 10.1 86 11
Glutamic acid (g) 8.2 0.8 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 9 1
Glycine (g) 2.4 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Histidine (g) 1.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.5 2.2 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.7 13 2
Isoleucine (g) 1.8 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.4 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4 0
Lysine (g) 1.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 462.2 94.8 27.3 2.9 4.7 0.4 0.3 0.7 0.8 6.2 11.6 612 76
Maltose (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 1 0
Manganese (mg) 10.0 0.6 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 11 1
Methionine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 26.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Niacin (mg) 3.3 2.8 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 7 1
Pantothenic acid (mg) 1.7 1.3 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 3 0
Phenylalanine (g) 2.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 1,012.1 136.7 60.1 3.8 0.0 0.4 0.3 0.3 1.7 8.7 36.6 1,261 158
Phytosterols (mg) 210.6 n/a 65.5 n/a n/a 0.2 0.2 0.7 n/a n/a n/a 277 35
Polyunsaturated Fat (g) 138.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138 17
Potassium (mg) 1,289.9 1,446.5 584.2 49.4 4.7 2.8 2.6 3.0 21.8 125.2 271.5 3,802 475
Proline (g) 2.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 3 0
Protein (g) 44.5 5.4 1.4 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1.1 53 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 17.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Selenium (mcg) 14.3 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 22 3
Serine (g) 2.7 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Sodium (mg) 5.9 4.4 5.5 0.5 14.2 0.1 0.2 0.7 1.7 5.0 4.0 42 5
Starch (g) 0.2 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 1.0 1 0
Stigmasterol (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 7.1 52.6 11.3 0.2 n/a 0.0 n/a 0.0 0.4 1.6 0.2 73 9
Sugar (g) 7.6 139.7 56.7 1.2 0.0 0.0 n/a 0.0 34.5 11.9 21.5 273 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.7 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.0 0.1 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 5.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 6 1
Tocopherol, gamma (mg) 60.9 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 61 8
Total Fat (g) 190.7 0.9 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.2 193 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 2.2 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 58.5 22.1 294.8 2.9 0.0 1.9 1.4 1.5 0.0 1.2 0.0 384 48
Vitamin A, RAE (mcg) 2.9 0.0 16.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 20 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 3.8 0.9 25.1 18.6 0.0 0.0 0.1 0.2 0.2 47.7 0.8 98 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.9 45.3 467.2 44.3 473.5 0.1 0.0 0.0 7.2 109.4 5.6 1,164 146
Zinc (mg) 9.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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