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Nutritional Facts: Rice & Corn Patties With Spicy Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (95g)
instant brown rice
6 (90g)
scallions
2 teaspoons (6g)
garlic
1 1/2 teaspoons (1g)
fresh thyme
1 cup (165g)
frozen corn
1 cup (0g)
fresh whole wheat breadcrumbs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 large (100g)
eggs
4 teaspoons (18g)
extra virgin olive oil
15 ounces (307g)
black beans
1 cup (259g)
salsa
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.7 0.0 1.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.8 0.0 1.7 n/a 4 1
Ash (g) 0.5 0.7 0.1 0.0 0.8 n/a 3.0 0.0 1.1 0.0 3.5 5.6 15 4
Aspartic acid (g) 0.8 0.2 0.0 n/a 0.4 n/a 0.0 0.0 1.3 0.0 3.3 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 20.9 64.8 10.1 4.9 6.6 n/a 0.7 2.5 56.0 0.2 82.9 69.9 320 80
Calories 361.0 28.8 8.3 1.2 145.2 n/a 0.0 1.4 143.0 159.1 405.4 69.9 1,323 331
Calories (kj) 1,511.5 121.5 34.9 5.1 608.9 n/a 0.0 6.0 599.0 665.8 1,695.4 297.9 5,546 1,386
Carbohydrates (g) 78.2 6.6 1.9 0.3 34.3 n/a 0.0 0.4 0.7 0.0 72.8 16.2 211 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 372.0 0.0 0.0 0.0 372 93
Copper (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.6 0.3 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.3 n/a 1 0
Dietary Fiber (g) 1.8 2.3 0.1 0.2 4.0 n/a 0.0 0.1 0.0 0.0 26.7 4.1 39 10
Folate (mcg) 261.3 57.6 0.2 0.5 59.4 n/a 0.0 0.1 47.0 0.0 457.6 10.4 894 224
Folate, DFE (mcg) 442.7 57.6 0.2 0.5 59.4 n/a 0.0 0.1 47.0 0.0 457.6 10.4 1,076 269
Folate, food (mcg) 1.9 57.6 0.2 0.5 59.4 n/a 0.0 0.1 47.0 0.0 457.6 10.4 635 159
Folic acid (mcg) 259.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 259 65
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 1.4 0.3 0.0 n/a 1.0 n/a 0.0 0.0 1.7 0.0 4.1 n/a 9 2
Glycine (g) 0.4 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.4 0.0 1.1 n/a 2 1
Histidine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.0 0.8 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.0 1.3 0.1 0.2 0.7 n/a 0.0 0.1 1.8 0.1 6.5 1.2 18 4
Isoleucine (g) 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.7 0.0 1.2 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1.1 0.0 2.2 n/a 5 1
Lysine (g) 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.9 0.0 1.9 n/a 3 1
Magnesium (mg) 13.3 18.0 1.4 1.9 29.7 n/a 0.0 1.0 12.0 0.0 215.0 38.9 331 83
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 1.4 0.3 3 1
Methionine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.4 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 3.7 13.1 0.1 0.1 18 4
Niacin (mg) 6.7 0.5 0.0 0.0 2.8 n/a 0.0 0.0 0.1 0.0 1.6 0.2 12 3
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.5 n/a 0.0 0.0 1.5 0.0 0.7 0.0 3 1
Phenylalanine (g) 0.4 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.7 0.0 1.5 n/a 3 1
Phosphorus (mg) 112.1 33.3 8.6 1.3 113.9 n/a 0.0 0.9 198.0 0.0 430.0 80.3 978 245
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 39.8 n/a n/a 40 10
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.6 n/a 0.0 0.0 1.9 1.9 0.7 0.3 6 1
Potassium (mg) 25.7 248.4 22.5 7.3 346.5 n/a 0.2 7.6 138.0 0.2 1,090.4 769.2 2,656 664
Proline (g) 0.5 0.1 0.0 n/a 0.5 n/a 0.0 0.0 0.5 0.0 1.2 n/a 3 1
Protein (g) 7.4 1.6 0.4 0.1 5.0 n/a 0.0 0.1 12.6 0.0 27.2 4.0 58 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 3.1 2.5 0.4 0.1 7 2
Selenium (mcg) 35.3 0.5 0.8 n/a 1.2 n/a 0.0 0.0 30.7 0.0 3.7 2.3 75 19
Serine (g) 0.4 0.1 0.0 n/a 0.2 n/a 0.0 0.0 1.0 0.0 1.5 n/a 3 1
Sodium (mg) 9.5 14.4 1.0 0.1 5.0 n/a 1,162.7 0.1 142.0 0.4 3.1 1,554.0 2,892 723
Starch (g) 70.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 74 19
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 2.1 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 7.9 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.1 2 0
Threonine (g) 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.6 0.0 1.1 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 1.1 2.6 n/a 3.1 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.1 n/a n/a 1 0
Total Fat (g) 0.9 0.2 0.0 0.0 1.3 n/a 0.0 0.0 9.5 18.0 1.7 0.4 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.3 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.5 0.0 0.8 n/a 2 0
Valine (g) 0.5 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.9 0.0 1.4 n/a 3 1
Vitamin A, IU (IU) 0.0 897.3 0.5 57.0 0.0 n/a 0.0 3.1 540.0 0.0 18.4 756.3 2,273 568
Vitamin A, RAE (mcg) 0.0 45.0 0.0 2.9 0.0 n/a 0.0 0.2 160.0 0.0 0.0 38.9 247 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.2 0.5 1 0
Vitamin C (mg) 0.0 16.9 1.7 1.9 10.6 n/a 0.0 0.0 0.0 0.0 0.0 4.9 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 82 21
Water (g) 8.0 80.8 3.3 0.8 123.6 n/a 0.0 0.1 76.2 0.0 201.9 232.8 727 182
Zinc (mg) 1.4 0.4 0.1 0.0 0.6 n/a 0.0 0.0 1.3 0.0 3.4 1.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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