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Nutritional Facts: Morning Power Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (72g)
strawberries
1/4 cup (61g)
low-fat plain yogurt
1 cup (248g)
fresh orange juice
1 tablespoon (15g)
tahini
1 medium (118g)
bananas
1/2 teaspoon (2g)
vanilla
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 1 0
Arginine (g) 0.0 0.1 0.1 0.4 0.1 n/a 0.0 1 0
Ash (g) 0.3 0.7 1.0 0.8 1.0 0.0 0.0 4 2
Aspartic acid (g) 0.1 0.3 0.2 0.2 0.1 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 112.1 27.3 63.0 5.9 0.2 1.3 221 111
Calories 23.0 38.6 111.6 85.5 105.0 6.0 63.8 434 217
Calories (kj) 97.9 162.3 466.2 357.8 437.8 25.3 267.1 1,814 907
Carbohydrates (g) 5.5 4.3 25.8 3.9 27.0 0.3 17.3 84 42
Cholesterol (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 2
Copper (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.4 0.0 0.5 1.4 3.1 0.0 0.0 6 3
Folate (mcg) 17.3 6.7 74.4 14.7 23.6 0.0 0.4 137 69
Folate, DFE (mcg) 17.3 6.7 74.4 14.7 23.6 0.0 0.4 137 69
Folate, food (mcg) 17.3 6.7 74.4 14.7 23.6 0.0 0.4 137 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a 5.7 n/a 8.6 16 8
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 5.9 n/a 7.5 15 7
Glutamic acid (g) 0.1 0.6 0.1 0.6 0.2 n/a 0.0 2 1
Glycine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0 0
Iron (mg) 0.3 0.0 0.5 0.4 0.3 0.0 0.1 2 1
Isoleucine (g) 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 0.2 0.1 n/a 0.0 1 0
Lysine (g) 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0 0
Magnesium (mg) 9.4 10.4 27.3 14.4 31.9 0.3 0.4 94 47
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.3 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.1 2.7 0.0 0.0 0.0 3 2
Niacin (mg) 0.3 0.1 1.0 0.9 0.8 0.0 0.0 3 2
Pantothenic acid (mg) 0.1 0.4 0.5 0.1 0.4 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0 0
Phosphorus (mg) 17.3 88.2 42.2 112.8 26.0 0.1 0.8 287 144
Phytosterols (mg) 8.6 n/a n/a n/a 18.9 n/a n/a 28 14
Polyunsaturated Fat (g) 0.1 0.0 0.1 3.2 0.1 0.0 0.0 3 2
Potassium (mg) 110.2 143.3 496.0 62.1 422.4 3.1 10.9 1,248 624
Proline (g) 0.0 0.4 0.1 0.1 0.0 n/a 0.0 1 0
Protein (g) 0.5 3.2 1.7 2.7 1.3 0.0 0.1 9 5
Retinol (mcg) 0.0 8.6 0.0 0.0 0.0 0.0 0.0 9 4
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.6 0.1 1.0 0.1 0.0 0.0 2 1
Selenium (mcg) 0.3 2.0 0.2 n/a 1.2 0.0 0.2 4 2
Serine (g) 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0 0
Sodium (mg) 0.7 42.9 2.5 11.1 1.2 0.2 0.8 59 30
Starch (g) 0.0 n/a n/a n/a 6.3 n/a n/a 6 3
Sucrose (g) 0.3 n/a n/a n/a 2.8 n/a 0.2 3 2
Sugar (g) 3.5 4.3 20.8 n/a 14.4 0.3 17.2 61 30
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.9 0.5 7.2 0.4 0.0 0.0 9 5
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.3 0.0 0.1 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 8.6 31.2 496.0 10.1 75.5 0.0 0.0 621 311
Vitamin A, RAE (mcg) 0.7 8.6 24.8 0.5 3.5 0.0 0.0 38 19
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Vitamin C (mg) 42.3 0.5 124.0 0.0 10.3 0.0 0.1 177 89
Vitamin D (IU) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Water (g) 65.5 52.1 219.0 0.5 88.4 1.1 3.6 430 215
Zinc (mg) 0.1 0.5 0.1 0.7 0.2 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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