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    Nutritional Facts: Morning Power Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (72g)
    strawberries
    1/4 cup (61g)
    low-fat plain yogurt
    1 cup (248g)
    fresh orange juice
    1 tablespoon (15g)
    tahini
    1 medium (118g)
    bananas
    1/2 teaspoon (2g)
    vanilla
    1 tablespoon (21g)
    honey
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 1 0
    Arginine (g) 0.0 0.1 0.1 0.4 0.1 n/a 0.0 1 0
    Ash (g) 0.3 0.7 1.0 0.8 1.0 0.0 0.0 4 2
    Aspartic acid (g) 0.1 0.3 0.2 0.2 0.1 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 11.5 112.1 27.3 63.0 5.9 0.2 1.3 221 111
    Calories 23.0 38.6 111.6 85.5 105.0 6.0 63.8 434 217
    Calories (kj) 97.9 162.3 466.2 357.8 437.8 25.3 267.1 1,814 907
    Carbohydrates (g) 5.5 4.3 25.8 3.9 27.0 0.3 17.3 84 42
    Cholesterol (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 2
    Copper (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 1.4 0.0 0.5 1.4 3.1 0.0 0.0 6 3
    Folate (mcg) 17.3 6.7 74.4 14.7 23.6 0.0 0.4 137 69
    Folate, DFE (mcg) 17.3 6.7 74.4 14.7 23.6 0.0 0.4 137 69
    Folate, food (mcg) 17.3 6.7 74.4 14.7 23.6 0.0 0.4 137 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 n/a n/a n/a 5.7 n/a 8.6 16 8
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a 5.9 n/a 7.5 15 7
    Glutamic acid (g) 0.1 0.6 0.1 0.6 0.2 n/a 0.0 2 1
    Glycine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0 0
    Histidine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0 0
    Iron (mg) 0.3 0.0 0.5 0.4 0.3 0.0 0.1 2 1
    Isoleucine (g) 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.3 0.0 0.2 0.1 n/a 0.0 1 0
    Lysine (g) 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0 0
    Magnesium (mg) 9.4 10.4 27.3 14.4 31.9 0.3 0.4 94 47
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Manganese (mg) 0.3 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.3 0.1 2.7 0.0 0.0 0.0 3 2
    Niacin (mg) 0.3 0.1 1.0 0.9 0.8 0.0 0.0 3 2
    Pantothenic acid (mg) 0.1 0.4 0.5 0.1 0.4 0.0 0.0 1 1
    Phenylalanine (g) 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0 0
    Phosphorus (mg) 17.3 88.2 42.2 112.8 26.0 0.1 0.8 287 144
    Phytosterols (mg) 8.6 n/a n/a n/a 18.9 n/a n/a 28 14
    Polyunsaturated Fat (g) 0.1 0.0 0.1 3.2 0.1 0.0 0.0 3 2
    Potassium (mg) 110.2 143.3 496.0 62.1 422.4 3.1 10.9 1,248 624
    Proline (g) 0.0 0.4 0.1 0.1 0.0 n/a 0.0 1 0
    Protein (g) 0.5 3.2 1.7 2.7 1.3 0.0 0.1 9 5
    Retinol (mcg) 0.0 8.6 0.0 0.0 0.0 0.0 0.0 9 4
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.6 0.1 1.0 0.1 0.0 0.0 2 1
    Selenium (mcg) 0.3 2.0 0.2 n/a 1.2 0.0 0.2 4 2
    Serine (g) 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0 0
    Sodium (mg) 0.7 42.9 2.5 11.1 1.2 0.2 0.8 59 30
    Starch (g) 0.0 n/a n/a n/a 6.3 n/a n/a 6 3
    Sucrose (g) 0.3 n/a n/a n/a 2.8 n/a 0.2 3 2
    Sugar (g) 3.5 4.3 20.8 n/a 14.4 0.3 17.2 61 30
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 0.9 0.5 7.2 0.4 0.0 0.0 9 5
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0 0
    Valine (g) 0.0 0.3 0.0 0.1 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 8.6 31.2 496.0 10.1 75.5 0.0 0.0 621 311
    Vitamin A, RAE (mcg) 0.7 8.6 24.8 0.5 3.5 0.0 0.0 38 19
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
    Vitamin C (mg) 42.3 0.5 124.0 0.0 10.3 0.0 0.1 177 89
    Vitamin D (IU) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Water (g) 65.5 52.1 219.0 0.5 88.4 1.1 3.6 430 215
    Zinc (mg) 0.1 0.5 0.1 0.7 0.2 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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