You are in: Home /
Lost? Site Map

Nutritional Facts: Fried Macaroni and Cheese Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
2 tablespoons (28g)
unsalted butter
2 tablespoons (15g)
all-purpose flour
2 cups (488g)
milk
2 tablespoons (31g)
milk
1 lb (454g)
cheddar cheese
1 lb (454g)
smoked gouda cheese
1 to taste (0g)
salt & freshly ground black pepper
2 large (100g)
eggs
3 cups (360g)
seasoned bread crumbs
1 to taste (0g)
vegetable oil
1 to taste (128g)
marinara sauce
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.6 0.0 3.2 3.5 n/a 0.7 1.8 n/a n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 0.0 0.1 0.6 0.0 4.3 4.4 n/a 0.8 2.2 n/a n/a 14 2
Ash (g) 4.0 0.0 0.1 3.5 0.2 17.9 17.9 n/a 1.1 20.0 n/a n/a 65 8
Aspartic acid (g) 2.8 0.0 0.1 1.2 0.1 7.3 7.9 n/a 1.3 2.8 n/a n/a 24 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 95.8 6.8 2.2 580.7 36.3 3,276.2 3,180.8 n/a 56.0 655.2 n/a n/a 7,890 986
Calories 1,691.8 203.6 54.6 312.3 19.5 1,831.2 1,617.7 n/a 143.0 1,378.8 n/a n/a 7,253 907
Calories (kj) 7,081.7 851.7 228.4 1,307.8 81.7 7,652.1 6,775.1 n/a 599.0 5,774.4 n/a n/a 30,352 3,794
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 11.4 22.7 1.4 5.8 10.1 n/a 0.7 246.6 n/a n/a 639 80
Cholesterol (mg) 0.0 61.1 0.0 68.3 4.3 477.1 518.0 n/a 372.0 3.6 n/a n/a 1,504 188
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.9 n/a n/a 3 0
Cystine (g) 1.2 0.0 0.0 0.1 0.0 0.6 1.2 n/a 0.3 0.8 n/a n/a 4 1
Dietary Fiber (g) 14.6 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 17.6 n/a n/a 33 4
Folate (mcg) 1,080.7 0.9 3.9 24.4 1.5 81.8 95.4 n/a 47.0 428.4 n/a n/a 1,764 221
Folate, DFE (mcg) 1,783.0 0.9 3.9 24.4 1.5 81.8 95.4 n/a 47.0 676.8 n/a n/a 2,715 339
Folate, food (mcg) 82.1 0.9 3.9 24.4 1.5 81.8 95.4 n/a 47.0 72.0 n/a n/a 409 51
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 356.4 n/a n/a 1,355 169
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 7.3 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.4 6.3 n/a n/a 7 1
Glutamic acid (g) 21.0 0.1 0.5 3.4 0.2 27.7 27.9 n/a 1.7 15.4 n/a n/a 98 12
Glycine (g) 2.0 0.0 0.1 0.3 0.0 1.9 2.2 n/a 0.4 1.9 n/a n/a 9 1
Histidine (g) 1.4 0.0 0.0 0.4 0.0 4.0 4.7 n/a 0.3 1.1 n/a n/a 12 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 0.2 0.2 0.0 3.1 1.1 n/a 1.8 17.7 n/a n/a 39 5
Isoleucine (g) 2.3 0.0 0.1 1.0 0.1 7.0 5.9 n/a 0.7 2.1 n/a n/a 19 2
Lactose (g) 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 4.5 0.0 0.1 1.6 0.1 10.8 11.7 n/a 1.1 3.6 n/a n/a 33 4
Lysine (g) 1.4 0.0 0.0 1.3 0.1 9.4 12.1 n/a 0.9 1.6 n/a n/a 27 3
Magnesium (mg) 241.7 0.6 3.3 63.4 4.0 127.2 131.8 n/a 12.0 165.6 n/a n/a 750 94
Maltose (g) 8.9 n/a n/a n/a n/a 0.7 n/a n/a 0.0 7.5 n/a n/a 17 2
Manganese (mg) 4.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.5 n/a n/a 8 1
Methionine (g) 0.7 0.0 0.0 0.4 0.0 3.0 3.3 n/a 0.4 0.8 n/a n/a 9 1
Monounsaturated Fat (g) 0.8 6.0 0.0 5.2 0.3 42.7 35.2 n/a 3.7 4.2 n/a n/a 98 12
Niacin (mg) 32.7 0.0 0.2 0.4 0.0 0.4 0.3 n/a 0.1 22.2 n/a n/a 56 7
Pantothenic acid (mg) 2.0 0.0 0.1 1.5 0.1 1.9 1.5 n/a 1.5 2.2 n/a n/a 11 1
Phenylalanine (g) 3.0 0.0 0.1 0.8 0.0 6.0 6.5 n/a 0.7 2.5 n/a n/a 20 2
Phosphorus (mg) 861.8 6.8 16.2 453.8 28.4 2,326.5 2,481.0 n/a 198.0 637.2 n/a n/a 7,010 876
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.9 0.1 0.7 0.0 4.3 3.0 n/a 1.9 8.3 n/a n/a 22 3
Potassium (mg) 1,016.9 6.8 16.0 736.9 46.1 445.3 549.8 n/a 138.0 831.6 n/a n/a 3,787 473
Proline (g) 7.2 0.0 0.2 1.6 0.1 12.8 14.7 n/a 0.5 5.4 n/a n/a 42 5
Protein (g) 59.5 0.2 1.5 16.0 1.0 113.1 113.3 n/a 12.6 50.9 n/a n/a 368 46
Retinol (mcg) 0.0 190.6 0.0 151.3 9.5 1,172.4 745.2 n/a 160.0 n/a n/a n/a 2,429 304
Riboflavin (mg) 1.8 0.0 0.0 0.8 0.0 1.7 1.5 n/a 0.5 1.5 n/a n/a 8 1
Saturated Fat (g) 1.3 14.6 0.0 11.1 0.7 95.8 80.0 n/a 3.1 5.0 n/a n/a 212 26
Selenium (mcg) 288.2 0.3 5.1 9.8 0.6 63.2 65.9 n/a 30.7 88.9 n/a n/a 553 69
Serine (g) 2.8 0.0 0.1 0.9 0.1 6.6 7.0 n/a 1.0 2.6 n/a n/a 21 3
Sodium (mg) 27.4 3.1 0.3 239.1 14.9 2,821.8 3,721.5 n/a 142.0 6,332.4 n/a n/a 13,303 1,663
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 197.7 n/a n/a 482 60
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 3 0
Sugar (g) 12.2 0.0 0.0 n/a n/a 2.4 10.1 n/a 0.4 20.7 n/a n/a 46 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.0 3.5 n/a n/a 8 1
Threonine (g) 2.1 0.0 0.0 0.7 0.0 4.0 4.2 n/a 0.6 1.5 n/a n/a 13 2
Tocopherol, alpha (mg) 0.5 0.7 0.0 n/a n/a 1.3 1.1 n/a 1.1 0.9 n/a n/a 6 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.9 n/a n/a 1 0
Tocopherol, gamma (mg) 4.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 3.1 n/a n/a 8 1
Total Fat (g) 6.9 23.0 0.1 17.9 1.1 150.6 124.7 n/a 9.5 19.7 n/a n/a 354 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.2 0.0 1.5 1.6 n/a 0.2 0.6 n/a n/a 5 1
Tyrosine (g) 1.1 0.0 0.0 0.8 0.0 5.5 6.6 n/a 0.5 1.3 n/a n/a 16 2
Valine (g) 2.7 0.0 0.1 1.1 0.1 7.6 8.2 n/a 0.9 2.6 n/a n/a 23 3
Vitamin A, IU (IU) 0.0 709.7 0.0 673.4 42.1 4,553.1 2,558.3 n/a 540.0 694.8 n/a n/a 9,771 1,221
Vitamin A, RAE (mcg) 0.0 194.3 0.0 161.0 10.1 1,204.2 749.8 n/a 160.0 36.0 n/a n/a 2,515 314
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.1 3.8 7.0 n/a 0.9 n/a n/a n/a 14 2
Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.0 0.3 0.4 n/a 0.2 0.6 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.5 0.0 0.0 n/a 0.0 9.7 n/a n/a 17 2
Vitamin D (IU) 0.0 17.0 0.0 n/a n/a 109.1 90.9 n/a 82.0 n/a n/a n/a 299 37
Water (g) 45.1 5.1 1.8 427.9 26.7 167.0 188.4 n/a 76.2 22.9 n/a n/a 961 120
Zinc (mg) 6.4 0.0 0.1 1.9 0.1 14.1 17.7 n/a 1.3 5.1 n/a n/a 47 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fried Macaroni and Cheese Balls.