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Nutritional Facts: Pina Colada Cheesecake With Coco-Nut Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
butter
1 cup (85g)
flaked coconut
1 cup (133g)
brazil nuts
1/4 cup (50g)
sugar
1/4 cup (57g)
butter
2 1/4 lbs (1,022g)
cream cheese
3/4 cup (185g)
unsweetened crushed canned pineapple
1/3 cup (74g)
coconut rum
1/4 cup (58g)
sour cream
1 1/2 cups (300g)
sugar
4 large (200g)
eggs
2 slices (168g)
fresh pineapple
Total 1 serving
Alanine (g) 0.0 0.1 0.8 n/a 0.0 1.9 0.0 0.0 0.1 n/a 1.5 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.7 0.0 0.0 0.0 0.0 25 3
Arginine (g) 0.0 0.5 2.9 n/a 0.0 2.4 0.0 0.0 0.1 n/a 1.6 0.0 7 1
Ash (g) 0.4 1.3 4.7 0.0 1.2 13.5 0.6 0.0 0.5 0.0 2.1 0.4 25 3
Aspartic acid (g) 0.0 0.3 1.8 n/a 0.0 5.3 0.2 0.0 0.1 n/a 2.7 0.2 11 1
Beta-sitosterol (mg) 0.9 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 9.4 212.8 0.5 13.6 1,002.0 27.7 0.0 63.3 3.0 112.0 21.8 1,471 184
Calories 152.7 387.6 872.5 193.5 406.9 3,496.6 59.0 171.1 111.0 1,161.0 286.0 84.0 7,382 923
Calories (kj) 638.8 1,621.8 3,648.2 809.0 1,701.9 14,630.5 247.2 716.2 465.2 4,854.0 1,198.0 351.1 30,882 3,860
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 44.1 16.3 50.0 0.0 41.6 15.3 0.0 1.7 299.9 1.4 22.0 492 62
Cholesterol (mg) 45.8 0.0 0.0 0.0 122.0 1,124.6 0.0 0.0 29.9 0.0 744.0 0.0 2,066 258
Copper (mg) 0.0 0.3 2.3 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.2 3 0
Cystine (g) 0.0 0.0 0.5 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.5 0.0 2 0
Dietary Fiber (g) 0.0 8.4 10.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2.4 22 3
Folate (mcg) 0.6 2.6 29.3 0.0 1.7 112.5 9.2 0.0 4.0 0.0 94.0 30.2 284 36
Folate, DFE (mcg) 0.6 2.6 29.3 0.0 1.7 112.5 9.2 0.0 4.0 0.0 94.0 30.2 284 36
Folate, food (mcg) 0.6 2.6 29.3 0.0 1.7 112.5 9.2 0.0 4.0 0.0 94.0 30.2 284 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3.6 4 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 2.9 4 1
Glutamic acid (g) 0.0 0.7 4.2 n/a 0.1 13.3 0.1 0.0 0.3 n/a 3.3 0.1 22 3
Glycine (g) 0.0 0.1 1.0 n/a 0.0 1.5 0.0 0.0 0.0 n/a 0.9 0.0 4 0
Histidine (g) 0.0 0.1 0.5 n/a 0.0 1.8 0.0 0.0 0.0 n/a 0.6 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.3 3.2 0.0 0.0 3.9 0.7 0.1 0.1 0.2 3.5 0.5 14 2
Isoleucine (g) 0.0 0.1 0.7 n/a 0.0 3.3 0.0 0.0 0.1 n/a 1.3 0.0 6 1
Lactose n/a 0.0 0.0 0.0 n/a 32.8 n/a n/a 2.0 0.0 0.0 0.0 35 4
Leucine (g) 0.0 0.2 1.5 n/a 0.0 6.7 0.0 0.0 0.2 n/a 2.2 0.0 11 1
Lysine (g) 0.0 0.1 0.7 n/a 0.0 5.8 0.0 0.0 0.1 n/a 1.8 0.0 9 1
Magnesium (mg) 0.4 43.4 500.1 0.0 1.1 92.0 33.2 0.0 5.8 0.0 24.0 20.2 720 90
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.8 1.6 0.0 0.0 0.1 2.1 0.0 0.0 0.0 0.1 1.6 6 1
Methionine (g) 0.0 0.1 1.3 n/a 0.0 2.0 0.0 0.0 0.0 n/a 0.8 0.0 4 1
Monounsaturated Fat (g) 4.5 1.2 32.6 0.0 11.9 88.1 0.0 0.0 2.9 0.0 7.3 0.0 149 19
Niacin (mg) 0.0 0.6 0.4 0.0 0.0 1.5 0.5 0.0 0.1 0.0 0.2 0.8 4 1
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.1 5.8 0.2 0.0 0.2 0.0 3.1 0.4 10 1
Phenylalanine (g) 0.0 0.1 0.8 n/a 0.0 3.0 0.0 0.0 0.1 n/a 1.4 0.0 5 1
Phosphorus (mg) 5.1 85.0 964.3 0.0 13.6 1,083.7 7.4 3.7 66.1 0.0 396.0 13.4 2,638 330
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 1
Polyunsaturated Fat (g) 0.6 0.2 27.4 0.0 1.7 14.7 0.1 0.0 0.5 0.0 3.8 0.1 49 6
Potassium (mg) 5.1 306.9 876.5 1.0 13.6 1,410.9 234.3 1.5 81.1 6.0 276.0 183.1 3,396 424
Proline (g) 0.0 0.1 0.9 n/a 0.0 6.8 0.0 0.0 0.2 n/a 1.0 0.0 9 1
Protein (g) 0.2 2.7 19.0 0.0 0.5 60.6 0.8 0.0 1.2 0.0 25.1 0.9 111 14
Retinol (mcg) 142.9 0.0 0.0 0.0 380.8 3,670.4 0.0 0.0 100.1 0.0 320.0 0.0 4,614 577
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.1 0.9 0.1 3 0
Saturated Fat (g) 10.9 22.4 20.1 0.0 29.2 197.2 0.0 0.0 6.6 0.0 6.3 0.0 293 37
Selenium (mcg) 0.2 13.7 2,549.6 0.3 0.6 24.5 0.7 0.0 1.5 1.8 61.4 0.2 2,655 332
Serine (g) 0.0 0.2 0.9 n/a 0.0 3.8 0.0 0.0 0.1 n/a 1.9 0.1 7 1
Sodium (mg) 152.1 242.3 4.0 0.5 405.2 3,281.9 1.8 0.7 46.0 3.0 284.0 1.7 4,423 553
Starch n/a 0.0 0.3 n/a n/a 3.6 n/a n/a 0.0 n/a n/a 0.0 4 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 30.8 3.1 49.9 n/a 0.0 n/a n/a 0.0 299.4 0.0 10.1 393 49
Sugar (g) 0.0 31.2 3.1 49.9 0.0 32.8 13.8 0.0 2.0 299.4 0.7 16.5 450 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.1 0.5 n/a 0.0 2.4 0.0 0.0 0.1 n/a 1.1 0.0 4 1
Tocopherol, alpha (mg) 0.5 0.0 7.6 0.0 1.3 3.0 0.0 0.0 0.3 0.0 2.1 0.0 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 10.5 n/a 0.0 0.4 n/a n/a 0.0 n/a 1.0 0.0 12 1
Total Fat (g) 17.3 23.8 88.4 0.0 46.0 350.1 0.2 0.0 11.3 0.0 19.0 0.2 556 70
Trans-monoenoic Fat (g) 0.6 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a 0.1 n/a 2 0
TransFatty acids (g) 0.7 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a 0.1 n/a 3 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 0.6 n/a 0.0 3.1 0.0 0.0 0.1 n/a 1.0 0.0 5 1
Valine (g) 0.0 0.1 1.0 n/a 0.0 4.0 0.0 0.0 0.1 n/a 1.7 0.0 7 1
Vitamin A, IU (IU) 532.3 0.0 0.0 0.0 1,418.2 13,730.8 70.1 0.0 358.2 0.0 1,080.0 97.4 17,287 2,161
Vitamin A, RAE (mcg) 145.7 0.0 0.0 0.0 388.2 3,742.0 3.7 0.0 101.2 0.0 320.0 5.0 4,706 588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 2.6 0.0 0.0 0.2 0.0 1.8 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 14.2 0.0 0.5 0.0 0.0 80.3 96 12
Vitamin D (IU) 12.8 0.0 0.0 0.0 34.1 255.6 0.0 0.0 8.1 0.0 164.0 0.0 474 59
Water (g) 3.4 13.1 4.6 0.0 9.0 556.6 167.6 49.3 42.8 0.1 152.3 144.5 1,143 143
Zinc (mg) 0.0 0.6 5.4 0.0 0.1 5.2 0.2 0.1 0.2 0.0 2.6 0.2 15 2

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