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    Nutritional Facts: Barbecue Cheeseburgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    ground sirloin
    1/2 cup (125g)
    barbecue sauce
    2 (6g)
    garlic cloves
    1 tablespoon (8g)
    chili powder
    1/2 teaspoon (1g)
    curry powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    1 cup (113g)
    monterey jack cheese
    1/2 small (35g)
    red onions
    6 (0g)
    sesame seed rolls
    1 to taste (0g)
    lettuce leaves
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine (g) 17.7 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 19 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 18.3 n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a 19 3
    Ash (g) 13.3 3.9 0.1 0.9 0.1 3.0 0.1 4.0 0.1 n/a n/a n/a 25 4
    Aspartic acid (g) 24.5 n/a 0.0 0.1 n/a 0.0 0.0 1.8 0.0 n/a n/a n/a 26 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 163.3 15.0 10.9 26.4 4.8 0.7 5.1 843.0 8.1 n/a n/a n/a 1,077 180
    Calories 2,395.0 187.5 8.9 22.6 3.3 0.0 2.9 421.5 14.0 n/a n/a n/a 3,056 509
    Calories (kj) 10,001.7 782.5 37.4 94.3 13.6 0.0 12.1 1,765.1 58.1 n/a n/a n/a 12,765 2,127
    Carbohydrates (g) 0.0 45.3 2.0 4.0 0.6 0.0 0.7 0.8 3.3 n/a n/a n/a 57 9
    Cholesterol (mg) 884.5 0.0 0.0 0.0 0.0 0.0 0.0 100.6 0.0 n/a n/a n/a 985 164
    Copper (mg) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.8 0.1 2.8 0.3 0.0 0.3 0.0 0.6 n/a n/a n/a 5 1
    Folate (mcg) 81.6 2.5 0.2 2.2 1.5 0.0 0.2 20.3 6.7 n/a n/a n/a 115 19
    Folate, DFE (mcg) 81.6 2.5 0.2 2.2 1.5 0.0 0.2 20.3 6.7 n/a n/a n/a 115 19
    Folate, food (mcg) 81.6 2.5 0.2 2.2 1.5 0.0 0.2 20.3 6.7 n/a n/a n/a 115 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
    Glutamic acid (g) 40.4 n/a 0.0 0.1 n/a 0.0 0.0 6.8 0.1 n/a n/a n/a 47 8
    Glycine (g) 20.9 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 21 4
    Histidine (g) 8.6 n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a 10 2
    Hydroxyproline (g) 3.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Iron (mg) 30.5 0.3 0.1 1.4 0.3 0.0 0.1 0.8 0.1 n/a n/a n/a 34 6
    Isoleucine (g) 12.2 n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.0 n/a n/a n/a 14 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 21.2 n/a 0.0 0.1 n/a 0.0 0.0 2.6 0.0 n/a n/a n/a 24 4
    Lysine (g) 22.4 n/a 0.0 0.0 n/a 0.0 0.0 2.3 0.0 n/a n/a n/a 25 4
    Magnesium (mg) 272.2 15.0 1.5 11.9 2.5 0.0 2.0 30.5 3.5 n/a n/a n/a 339 57
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 6.8 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 8 1
    Monounsaturated Fat (g) 59.2 0.1 0.0 0.3 0.1 0.0 0.0 9.9 0.0 n/a n/a n/a 70 12
    Niacin (mg) 69.0 0.6 0.0 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 71 12
    Pantothenic acid (mg) 8.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 9 1
    Phenylalanine (g) 10.8 n/a 0.0 0.0 n/a 0.0 0.0 1.5 0.0 n/a n/a n/a 12 2
    Phosphorus (mg) 2,503.8 21.3 9.2 24.0 3.5 0.0 1.8 501.7 10.2 n/a n/a n/a 3,075 513
    Phytosterols n/a n/a n/a 6.6 0.7 0.0 1.1 n/a 5.3 n/a n/a n/a 14 2
    Polyunsaturated Fat (g) 4.7 0.2 0.0 0.6 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 7 1
    Potassium (mg) 4,368.1 260.0 24.1 156.0 15.4 0.2 15.3 91.5 51.1 n/a n/a n/a 4,982 830
    Proline (g) 15.3 n/a 0.0 0.1 n/a 0.0 0.0 3.1 0.0 n/a n/a n/a 19 3
    Protein (g) 272.2 0.0 0.4 1.1 0.1 0.0 0.1 27.7 0.4 n/a n/a n/a 302 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.0 0.0 n/a n/a n/a 217 36
    Riboflavin (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 3 0
    Saturated Fat (g) 55.2 0.0 0.0 0.2 0.0 0.0 0.0 21.5 0.0 n/a n/a n/a 77 13
    Selenium (mcg) 225.9 1.6 0.9 1.6 0.2 0.0 0.1 16.4 0.2 n/a n/a n/a 247 41
    Serine (g) 11.2 n/a 0.0 0.0 n/a 0.0 0.0 1.6 0.0 n/a n/a n/a 13 2
    Sodium (mg) 898.1 1,058.8 1.0 131.2 0.5 1,162.7 0.2 605.7 1.4 n/a n/a n/a 3,860 643
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Sugar (g) 0.0 32.6 0.1 0.6 0.0 0.0 0.0 0.6 1.5 n/a n/a n/a 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 10.3 n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a 11 2
    Tocopherol, alpha (mg) 4.4 0.8 0.0 3.1 0.2 0.0 0.0 0.3 0.0 n/a n/a n/a 9 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 136.1 0.4 0.0 1.1 0.1 0.0 0.0 34.2 0.0 n/a n/a n/a 172 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 8.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 1
    Tryptophan (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 8.2 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 n/a n/a n/a 10 2
    Valine (g) 13.4 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.0 n/a n/a n/a 15 3
    Vitamin A, IU (IU) 0.0 293.8 0.5 2,372.0 9.9 0.0 6.3 869.0 0.7 n/a n/a n/a 3,552 592
    Vitamin A, RAE (mcg) 0.0 15.0 0.0 118.6 0.5 0.0 0.3 223.7 0.0 n/a n/a n/a 358 60
    Vitamin B-12 (mcg) 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 31 5
    Vitamin B-6 (mg) 5.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 0.9 1.9 0.1 0.1 0.0 0.0 0.0 2.6 n/a n/a n/a 6 1
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a n/a n/a 79 13
    Water (g) 945.7 75.4 3.5 0.9 0.1 0.0 0.1 46.3 31.2 n/a n/a n/a 1,103 184
    Zinc (mg) 65.2 0.2 0.1 0.3 0.0 0.0 0.0 3.4 0.1 n/a n/a n/a 69 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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