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Nutritional Facts: Barbecue Cheeseburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
ground sirloin
1/2 cup (125g)
barbecue sauce
2 (6g)
garlic cloves
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
curry powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh coarse ground black pepper
1 cup (113g)
monterey jack cheese
1/2 small (35g)
red onions
6 (0g)
sesame seed rolls
1 to taste (0g)
lettuce leaves
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 17.7 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 18.3 n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a 19 3
Ash (g) 13.3 3.9 0.1 0.9 0.1 3.0 0.1 4.0 0.1 n/a n/a n/a 25 4
Aspartic acid (g) 24.5 n/a 0.0 0.1 n/a 0.0 0.0 1.8 0.0 n/a n/a n/a 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 163.3 15.0 10.9 26.4 4.8 0.7 5.1 843.0 8.1 n/a n/a n/a 1,077 180
Calories 2,395.0 187.5 8.9 22.6 3.3 0.0 2.9 421.5 14.0 n/a n/a n/a 3,056 509
Calories (kj) 10,001.7 782.5 37.4 94.3 13.6 0.0 12.1 1,765.1 58.1 n/a n/a n/a 12,765 2,127
Carbohydrates (g) 0.0 45.3 2.0 4.0 0.6 0.0 0.7 0.8 3.3 n/a n/a n/a 57 9
Cholesterol (mg) 884.5 0.0 0.0 0.0 0.0 0.0 0.0 100.6 0.0 n/a n/a n/a 985 164
Copper (mg) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.8 0.1 2.8 0.3 0.0 0.3 0.0 0.6 n/a n/a n/a 5 1
Folate (mcg) 81.6 2.5 0.2 2.2 1.5 0.0 0.2 20.3 6.7 n/a n/a n/a 115 19
Folate, DFE (mcg) 81.6 2.5 0.2 2.2 1.5 0.0 0.2 20.3 6.7 n/a n/a n/a 115 19
Folate, food (mcg) 81.6 2.5 0.2 2.2 1.5 0.0 0.2 20.3 6.7 n/a n/a n/a 115 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 40.4 n/a 0.0 0.1 n/a 0.0 0.0 6.8 0.1 n/a n/a n/a 47 8
Glycine (g) 20.9 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 21 4
Histidine (g) 8.6 n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a 10 2
Hydroxyproline (g) 3.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Iron (mg) 30.5 0.3 0.1 1.4 0.3 0.0 0.1 0.8 0.1 n/a n/a n/a 34 6
Isoleucine (g) 12.2 n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.0 n/a n/a n/a 14 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 21.2 n/a 0.0 0.1 n/a 0.0 0.0 2.6 0.0 n/a n/a n/a 24 4
Lysine (g) 22.4 n/a 0.0 0.0 n/a 0.0 0.0 2.3 0.0 n/a n/a n/a 25 4
Magnesium (mg) 272.2 15.0 1.5 11.9 2.5 0.0 2.0 30.5 3.5 n/a n/a n/a 339 57
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 6.8 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 8 1
Monounsaturated Fat (g) 59.2 0.1 0.0 0.3 0.1 0.0 0.0 9.9 0.0 n/a n/a n/a 70 12
Niacin (mg) 69.0 0.6 0.0 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 71 12
Pantothenic acid (mg) 8.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 9 1
Phenylalanine (g) 10.8 n/a 0.0 0.0 n/a 0.0 0.0 1.5 0.0 n/a n/a n/a 12 2
Phosphorus (mg) 2,503.8 21.3 9.2 24.0 3.5 0.0 1.8 501.7 10.2 n/a n/a n/a 3,075 513
Phytosterols n/a n/a n/a 6.6 0.7 0.0 1.1 n/a 5.3 n/a n/a n/a 14 2
Polyunsaturated Fat (g) 4.7 0.2 0.0 0.6 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 7 1
Potassium (mg) 4,368.1 260.0 24.1 156.0 15.4 0.2 15.3 91.5 51.1 n/a n/a n/a 4,982 830
Proline (g) 15.3 n/a 0.0 0.1 n/a 0.0 0.0 3.1 0.0 n/a n/a n/a 19 3
Protein (g) 272.2 0.0 0.4 1.1 0.1 0.0 0.1 27.7 0.4 n/a n/a n/a 302 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.0 0.0 n/a n/a n/a 217 36
Riboflavin (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 55.2 0.0 0.0 0.2 0.0 0.0 0.0 21.5 0.0 n/a n/a n/a 77 13
Selenium (mcg) 225.9 1.6 0.9 1.6 0.2 0.0 0.1 16.4 0.2 n/a n/a n/a 247 41
Serine (g) 11.2 n/a 0.0 0.0 n/a 0.0 0.0 1.6 0.0 n/a n/a n/a 13 2
Sodium (mg) 898.1 1,058.8 1.0 131.2 0.5 1,162.7 0.2 605.7 1.4 n/a n/a n/a 3,860 643
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 0.0 32.6 0.1 0.6 0.0 0.0 0.0 0.6 1.5 n/a n/a n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 10.3 n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a 11 2
Tocopherol, alpha (mg) 4.4 0.8 0.0 3.1 0.2 0.0 0.0 0.3 0.0 n/a n/a n/a 9 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 136.1 0.4 0.0 1.1 0.1 0.0 0.0 34.2 0.0 n/a n/a n/a 172 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 1 0
Tyrosine (g) 8.2 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 n/a n/a n/a 10 2
Valine (g) 13.4 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.0 n/a n/a n/a 15 3
Vitamin A, IU (IU) 0.0 293.8 0.5 2,372.0 9.9 0.0 6.3 869.0 0.7 n/a n/a n/a 3,552 592
Vitamin A, RAE (mcg) 0.0 15.0 0.0 118.6 0.5 0.0 0.3 223.7 0.0 n/a n/a n/a 358 60
Vitamin B-12 (mcg) 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 31 5
Vitamin B-6 (mg) 5.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.9 1.9 0.1 0.1 0.0 0.0 0.0 2.6 n/a n/a n/a 6 1
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a n/a n/a 79 13
Water (g) 945.7 75.4 3.5 0.9 0.1 0.0 0.1 46.3 31.2 n/a n/a n/a 1,103 184
Zinc (mg) 65.2 0.2 0.1 0.3 0.0 0.0 0.0 3.4 0.1 n/a n/a n/a 69 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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