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Nutritional Facts: Carrot Cake Muffin Cookies! Low Fat!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (150g)
whole wheat flour
1 cup (81g)
quick-cooking oats
3/4 cup (96g)
carrots
1 teaspoon (3g)
cinnamon
1 teaspoon (5g)
baking soda
1/2 cup (122g)
unsweetened applesauce
1/3 cup (48g)
raisins
1/4 cup (0g)
artificial sweetener
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.7 0.5 0.1 0.0 n/a 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.7 0.1 0.0 n/a 0.0 0.2 n/a n/a 2 0
Ash (g) 2.4 1.4 0.9 0.1 1.7 0.3 0.9 n/a 0.1 8 0
Aspartic acid (g) 1.1 1.0 0.2 0.0 n/a 0.0 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 51.0 42.1 31.7 26.2 0.0 4.9 24.1 n/a 1.8 182 6
Calories 510.0 307.0 39.4 6.5 0.0 51.2 144.4 n/a 0.0 1,058 33
Calories (kj) 2,136.0 1,284.7 166.1 27.0 0.0 214.7 604.5 n/a 0.0 4,433 139
Carbohydrates (g) 108.0 54.8 9.2 2.1 0.0 13.7 38.2 n/a 0.0 226 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.4 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 16.1 8.2 2.7 1.4 0.0 1.3 1.8 n/a 0.0 31 1
Folate (mcg) 66.0 25.9 18.2 0.2 0.0 3.7 2.4 n/a 0.0 116 4
Folate, DFE (mcg) 66.0 25.9 18.2 0.2 0.0 3.7 2.4 n/a 0.0 116 4
Folate, food (mcg) 66.0 25.9 18.2 0.2 0.0 3.7 2.4 n/a 0.0 116 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 0.0 0.5 0.0 n/a 7.2 14.3 n/a n/a 22 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.6 0.0 n/a 2.8 13.4 n/a n/a 17 1
Glutamic acid (g) 6.5 2.3 0.4 0.0 n/a 0.0 0.1 n/a n/a 9 0
Glycine (g) 0.9 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 3.4 0.3 0.2 0.0 0.3 0.9 n/a 0.0 11 0
Isoleucine (g) 0.7 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.5 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 205.5 111.8 11.5 1.6 0.0 3.7 15.5 n/a 0.6 350 11
Maltose n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 6.1 2.9 0.1 0.5 0.0 0.0 0.1 n/a 0.0 10 0
Methionine (g) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Niacin (mg) 7.4 0.9 0.9 0.0 0.0 0.1 0.4 n/a 0.0 10 0
Pantothenic acid (mg) 0.9 0.9 0.3 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.0 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 535.5 332.1 33.6 1.7 0.0 6.1 48.8 n/a 0.0 958 30
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.8 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Potassium (mg) 544.5 293.2 307.2 11.3 0.0 90.3 361.7 n/a 0.6 1,609 50
Proline (g) 3.1 0.4 0.1 0.0 n/a 0.0 0.1 n/a n/a 4 0
Protein (g) 19.8 10.7 0.9 0.1 0.0 0.2 1.5 n/a 0.0 33 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Selenium (mcg) 92.7 23.4 0.1 0.1 0.0 0.4 0.3 n/a 0.0 117 4
Serine (g) 0.9 0.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 3.0 4.9 66.2 0.3 1,258.6 2.4 5.3 n/a 1.8 1,342 42
Starch (g) 86.7 46.9 1.4 n/a n/a 0.0 1.3 n/a n/a 136 4
Sucrose (g) 0.5 0.8 3.4 0.0 n/a 1.4 0.2 n/a n/a 6 0
Sugar (g) 0.6 0.8 4.6 0.1 0.0 11.5 28.6 n/a 0.0 46 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.6 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.3 0.6 0.1 0.0 0.2 0.1 n/a 0.0 2 0
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.9 0.1 0.0 0.3 n/a 0.0 0.0 n/a n/a 3 0
Total Fat (g) 3.8 5.3 0.2 0.0 0.0 0.1 0.2 n/a 0.0 10 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.8 0.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 13.5 0.0 16,037.8 7.7 0.0 35.4 0.0 n/a 0.0 16,094 503
Vitamin A, RAE (mcg) 0.0 0.0 801.6 0.4 0.0 1.2 0.0 n/a 0.0 803 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.7 0.1 0.0 25.9 1.1 n/a 0.0 33 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 16.1 8.8 84.8 0.3 0.0 107.6 7.5 n/a 59.2 284 9
Zinc (mg) 3.9 2.9 0.2 0.0 0.0 0.0 0.1 n/a 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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