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Nutritional Facts: Secret Ingredient Low Fat Potato Salad!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
2 tablespoons (0g)
low-fat mayonnaise
2 tablespoons (0g)
low-fat creme fraiche
4 ounces (113g)
cornichons
4 ounces (114g)
ham
6 (90g)
spring onions
1 tablespoon (0g)
maggi seasoning
1 to taste (0g)
fresh ground black pepper
2 (100g)
hard-boiled eggs
4 ounces (113g)
cooked bacon
1 (110g)
red onions
1 teaspoon (2g)
smoked paprika
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 1.5 0.1 n/a n/a 0.7 2.8 0.0 0.0 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.0 1.6 0.1 n/a n/a 0.8 2.8 0.1 0.0 6 2
Ash (g) 9.8 n/a n/a 3.5 4.2 0.7 n/a n/a 1.1 8.4 0.4 0.2 28 7
Aspartic acid (g) 4.3 n/a n/a 0.0 2.4 0.2 n/a n/a 1.3 4.1 0.1 0.1 12 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 n/a n/a 0.0 8.0 64.8 n/a n/a 50.0 12.5 25.3 5.2 275 69
Calories 699.2 n/a n/a 12.5 167.0 28.8 n/a n/a 155.0 613.5 44.0 6.4 1,726 432
Calories (kj) 2,914.7 n/a n/a 49.9 698.6 121.5 n/a n/a 649.0 2,565.3 182.6 26.9 7,208 1,802
Carbohydrates (g) 158.6 n/a n/a 2.6 0.1 6.6 n/a n/a 1.1 1.6 10.3 1.2 182 46
Cholesterol (mg) 0.0 n/a n/a 0.0 59.1 0.0 n/a n/a 373.0 124.7 0.0 0.0 557 139
Copper (mg) 1.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.4 n/a n/a n/a 0.3 0.5 0.0 0.0 1 0
Dietary Fiber (g) 20.0 n/a n/a 1.4 0.0 2.3 n/a n/a 0.0 0.0 1.9 0.8 26 7
Folate (mcg) 145.3 n/a n/a 1.1 4.5 57.6 n/a n/a 44.0 2.3 20.9 1.1 277 69
Folate, DFE (mcg) 145.3 n/a n/a 1.1 4.5 57.6 n/a n/a 44.0 2.3 20.9 1.1 277 69
Folate, food (mcg) 145.3 n/a n/a 1.1 4.5 57.6 n/a n/a 44.0 2.3 20.9 1.1 277 69
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.2 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.1 5 1
Glutamic acid (g) 3.1 n/a n/a 0.1 4.1 0.3 n/a n/a 1.6 6.4 0.3 0.1 16 4
Glycine (g) 0.5 n/a n/a 0.0 1.3 0.1 n/a n/a 0.4 3.1 0.0 0.0 5 1
Histidine (g) 0.3 n/a n/a 0.0 0.9 0.0 n/a n/a 0.3 1.6 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Iron (mg) 7.1 n/a n/a 0.5 0.9 1.3 n/a n/a 1.2 1.6 0.2 0.5 13 3
Isoleucine (g) 0.6 n/a n/a 0.0 1.1 0.1 n/a n/a 0.7 2.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 n/a n/a 0.0 2.0 0.1 n/a n/a 1.1 3.4 0.0 0.0 8 2
Lysine (g) 1.0 n/a n/a 0.0 2.1 0.1 n/a n/a 0.9 3.6 0.0 0.0 8 2
Magnesium (mg) 208.8 n/a n/a 4.5 20.4 18.0 n/a n/a 10.0 37.4 11.0 4.1 314 79
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.3 n/a n/a 0.0 0.7 0.0 n/a n/a 0.4 1.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 3.0 0.0 n/a n/a 4.1 21.0 0.0 0.0 28 7
Niacin (mg) 9.6 n/a n/a 0.0 6.0 0.5 n/a n/a 0.1 12.6 0.1 0.2 29 7
Pantothenic acid (mg) 2.7 n/a n/a 0.0 0.6 0.1 n/a n/a 1.4 1.3 0.1 0.1 6 2
Phenylalanine (g) 0.7 n/a n/a 0.0 1.1 0.1 n/a n/a 0.7 1.7 0.0 0.0 4 1
Phosphorus (mg) 517.6 n/a n/a 15.9 263.5 33.3 n/a n/a 172.0 604.5 31.9 7.2 1,646 411
Phytosterols (mg) 45.4 n/a n/a 15.9 0.0 n/a n/a n/a n/a n/a 16.5 4.0 82 20
Polyunsaturated Fat (g) 0.4 n/a n/a 0.1 0.7 0.1 n/a n/a 1.4 5.2 0.0 0.2 8 2
Potassium (mg) 3,822.7 n/a n/a 26.1 421.4 248.4 n/a n/a 126.0 640.8 160.6 51.9 5,498 1,374
Proline (g) 0.6 n/a n/a 0.0 1.1 0.1 n/a n/a 0.5 2.4 0.0 0.1 5 1
Protein (g) 18.3 n/a n/a 0.4 25.4 1.6 n/a n/a 12.6 42.0 1.2 0.3 102 25
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 148.0 12.5 0.0 0.0 160 40
Riboflavin (mg) 0.3 n/a n/a 0.0 0.3 0.1 n/a n/a 0.5 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.2 n/a n/a 0.1 2.2 0.0 n/a n/a 3.3 15.6 0.0 0.0 21 5
Selenium (mcg) 2.7 n/a n/a 0.0 21.4 0.5 n/a n/a 30.8 70.3 0.6 0.1 126 32
Serine (g) 0.7 n/a n/a 0.0 1.0 0.1 n/a n/a 0.9 1.7 0.0 0.0 4 1
Sodium (mg) 54.5 n/a n/a 1,370.0 1,722.1 14.4 n/a n/a 124.0 2,619.7 4.4 1.5 5,911 1,478
Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 140 35
Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 3 1
Sugar (g) 7.1 n/a n/a 1.2 0.0 2.1 n/a n/a 1.1 0.0 4.7 0.2 16 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a n/a 0.0 1.1 0.0 n/a n/a 0.1 0.5 0.1 0.0 2 1
Threonine (g) 0.6 n/a n/a 0.0 1.1 0.1 n/a n/a 0.6 1.7 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 0.2 0.5 n/a n/a 1.0 0.4 0.0 0.7 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0 0
Total Fat (g) 0.8 n/a n/a 0.2 6.5 0.2 n/a n/a 10.6 47.4 0.1 0.3 66 17
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.3 0.0 n/a n/a 0.2 0.4 0.0 0.0 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.8 0.0 n/a n/a 0.5 1.4 0.0 0.0 3 1
Valine (g) 0.9 n/a n/a 0.0 1.1 0.1 n/a n/a 0.8 2.3 0.0 0.0 5 1
Vitamin A, IU (IU) 18.2 n/a n/a 216.6 0.0 897.3 n/a n/a 520.0 42.0 2.2 1,121.9 2,818 705
Vitamin A, RAE (mcg) 0.0 n/a n/a 11.3 0.0 45.0 n/a n/a 149.0 12.5 0.0 56.1 274 68
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 1.0 0.0 n/a n/a 1.1 1.4 0.0 0.0 3 1
Vitamin B-6 (mg) 2.7 n/a n/a 0.0 0.6 0.1 n/a n/a 0.1 0.4 0.1 0.0 4 1
Vitamin C (mg) 178.9 n/a n/a 1.1 0.0 16.9 n/a n/a 0.0 0.0 8.1 0.0 205 51
Vitamin D (IU) 0.0 n/a n/a 0.0 30.7 0.0 n/a n/a 87.0 47.6 0.0 0.0 165 41
Water (g) 720.4 n/a n/a 106.7 77.5 80.8 n/a n/a 74.6 14.0 98.0 0.3 1,172 293
Zinc (mg) 2.6 n/a n/a 0.0 2.3 0.4 n/a n/a 1.1 4.0 0.2 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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