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    Nutritional Facts: Holland Bols Blue White Chocolate Pudding Bundt Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/3 ounces (0g)
    instant white chocolate pudding and pie filling mix
    1 cup (244g)
    milk
    3 tablespoons (23g)
    flour
    3 tablespoons (0g)
    liquor
    3 drops (3g)
    blue food coloring
    1 lb (454g)
    white cake mix
    3/4 cup (178g)
    water
    3 (99g)
    egg whites
    1/3 cup (73g)
    vegetable oil
    1 to taste (0g)
    Pam cooking spray
    Total 1 serving
    Alanine n/a 0.3 0.1 n/a n/a 0.6 n/a 0.7 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 0.1 n/a n/a 0.8 n/a 0.6 0.0 n/a 2 0
    Ash n/a 1.8 0.1 n/a n/a 12.3 0.2 0.6 0.0 n/a 15 1
    Aspartic acid n/a 0.6 0.1 n/a n/a 1.0 n/a 1.2 0.0 n/a 3 0
    Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 290.4 3.5 n/a n/a 871.7 5.3 6.9 0.0 n/a 1,178 118
    Calories n/a 156.2 85.3 n/a n/a 1,934.0 0.0 51.5 641.7 n/a 2,869 287
    Calories (kj) n/a 653.9 357.0 n/a n/a 8,090.3 0.0 213.8 2,685.3 n/a 12,000 1,200
    Carbohydrates n/a 11.3 17.9 n/a n/a 354.1 0.0 0.7 0.0 n/a 384 38
    Cholesterol n/a 34.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 34 3
    Copper n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.1 0.1 n/a n/a 0.4 n/a 0.3 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.6 n/a n/a 4.1 0.0 0.0 0.0 n/a 5 0
    Folate n/a 12.2 42.9 n/a n/a 413.1 0.0 4.0 0.0 n/a 472 47
    Folate, DFE n/a 12.2 68.2 n/a n/a 667.4 0.0 4.0 0.0 n/a 752 75
    Folate, food n/a 12.2 6.8 n/a n/a 49.9 0.0 4.0 0.0 n/a 73 7
    Folic acid n/a 0.0 36.1 n/a n/a 363.2 0.0 0.0 0.0 n/a 399 40
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Glutamic acid n/a 1.7 0.8 n/a n/a 6.3 n/a 1.5 0.0 n/a 10 1
    Glycine n/a 0.2 0.1 n/a n/a 0.7 n/a 0.4 0.0 n/a 1 0
    Histidine n/a 0.2 0.1 n/a n/a 0.5 n/a 0.3 0.0 n/a 1 0
    Iron n/a 0.1 1.1 n/a n/a 6.3 0.0 0.1 0.0 n/a 8 1
    Isoleucine n/a 0.5 0.1 n/a n/a 0.8 n/a 0.7 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine n/a 0.8 0.2 n/a n/a 1.5 n/a 1.0 0.0 n/a 3 0
    Lysine n/a 0.6 0.1 n/a n/a 0.7 n/a 0.8 0.0 n/a 2 0
    Magnesium n/a 31.7 5.2 n/a n/a 49.9 1.8 10.9 0.0 n/a 99 10
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese n/a 0.0 0.2 n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
    Methionine n/a 0.2 0.0 n/a n/a 0.4 n/a 0.4 0.0 n/a 1 0
    Monounsaturated Fat n/a 2.6 0.0 n/a n/a 20.8 0.0 0.0 20.0 n/a 43 4
    Niacin n/a 0.2 1.4 n/a n/a 4.9 0.0 0.1 0.0 n/a 7 1
    Pantothenic acid n/a 0.8 0.1 n/a n/a 1.3 0.0 0.2 0.0 n/a 2 0
    Phenylalanine n/a 0.4 0.1 n/a n/a 1.0 n/a 0.7 0.0 n/a 2 0
    Phosphorus n/a 226.9 25.3 n/a n/a 1,530.0 0.0 14.9 0.0 n/a 1,797 180
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 702.7 n/a 703 70
    Polyunsaturated Fat n/a 0.3 0.1 n/a n/a 18.6 0.0 0.0 39.7 n/a 59 6
    Potassium n/a 368.4 25.1 n/a n/a 531.2 1.8 161.4 0.0 n/a 1,088 109
    Proline n/a 0.8 0.3 n/a n/a 2.3 n/a 0.4 0.0 n/a 4 0
    Protein n/a 8.0 2.4 n/a n/a 20.4 0.0 10.8 0.0 n/a 42 4
    Retinol n/a 75.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 76 8
    Riboflavin n/a 0.4 0.1 n/a n/a 0.9 0.0 0.4 0.0 n/a 2 0
    Saturated Fat n/a 5.6 0.0 n/a n/a 7.5 0.0 0.0 9.4 n/a 22 2
    Selenium n/a 4.9 7.9 n/a n/a 39.0 0.0 19.8 0.0 n/a 72 7
    Serine n/a 0.4 0.1 n/a n/a 1.0 n/a 0.8 0.0 n/a 2 0
    Sodium n/a 119.6 0.5 n/a n/a 3,014.6 5.3 164.3 0.0 n/a 3,304 330
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar n/a n/a 0.1 n/a n/a 247.5 0.0 0.7 0.0 n/a 248 25
    Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.2 n/a n/a 1.1 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.4 0.1 n/a n/a 0.6 n/a 0.4 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 n/a n/a 3.9 0.0 0.0 10.4 n/a 14 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 8.9 0.2 n/a n/a 49.5 0.0 0.2 72.6 n/a 131 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a n/a 0.3 n/a 0.1 0.0 n/a 1 0
    Tyrosine n/a 0.4 0.1 n/a n/a 0.7 n/a 0.5 0.0 n/a 2 0
    Valine n/a 0.5 0.1 n/a n/a 0.9 n/a 0.8 0.0 n/a 2 0
    Vitamin A, IU n/a 336.7 0.0 n/a n/a 9.1 0.0 0.0 0.0 n/a 346 35
    Vitamin A, RAE n/a 80.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 81 8
    Vitamin B-12 n/a 0.9 0.0 n/a n/a 0.8 0.0 0.1 0.0 n/a 2 0
    Vitamin B-6 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C n/a 3.7 0.0 n/a n/a 1.4 0.0 0.0 0.0 n/a 5 1
    Vitamin D n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 214.0 2.8 n/a n/a 18.2 177.6 86.7 0.0 n/a 499 50
    Zinc n/a 0.9 0.2 n/a n/a 2.1 0.0 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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