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Nutritional Facts: Holland Bols Blue White Chocolate Pudding Bundt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/3 ounces (0g)
instant white chocolate pudding and pie filling mix
1 cup (244g)
milk
3 tablespoons (23g)
flour
3 tablespoons (0g)
liquor
3 drops (3g)
blue food coloring
1 lb (454g)
white cake mix
3/4 cup (178g)
water
3 (99g)
egg whites
1/3 cup (73g)
vegetable oil
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine n/a 0.3 0.1 n/a n/a 0.6 n/a 0.7 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.1 n/a n/a 0.8 n/a 0.6 0.0 n/a 2 0
Ash n/a 1.8 0.1 n/a n/a 12.3 0.2 0.6 0.0 n/a 15 1
Aspartic acid n/a 0.6 0.1 n/a n/a 1.0 n/a 1.2 0.0 n/a 3 0
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 290.4 3.5 n/a n/a 871.7 5.3 6.9 0.0 n/a 1,178 118
Calories n/a 156.2 85.3 n/a n/a 1,934.0 0.0 51.5 641.7 n/a 2,869 287
Calories (kj) n/a 653.9 357.0 n/a n/a 8,090.3 0.0 213.8 2,685.3 n/a 12,000 1,200
Carbohydrates n/a 11.3 17.9 n/a n/a 354.1 0.0 0.7 0.0 n/a 384 38
Cholesterol n/a 34.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 34 3
Copper n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.1 n/a n/a 0.4 n/a 0.3 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.6 n/a n/a 4.1 0.0 0.0 0.0 n/a 5 0
Folate n/a 12.2 42.9 n/a n/a 413.1 0.0 4.0 0.0 n/a 472 47
Folate, DFE n/a 12.2 68.2 n/a n/a 667.4 0.0 4.0 0.0 n/a 752 75
Folate, food n/a 12.2 6.8 n/a n/a 49.9 0.0 4.0 0.0 n/a 73 7
Folic acid n/a 0.0 36.1 n/a n/a 363.2 0.0 0.0 0.0 n/a 399 40
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid n/a 1.7 0.8 n/a n/a 6.3 n/a 1.5 0.0 n/a 10 1
Glycine n/a 0.2 0.1 n/a n/a 0.7 n/a 0.4 0.0 n/a 1 0
Histidine n/a 0.2 0.1 n/a n/a 0.5 n/a 0.3 0.0 n/a 1 0
Iron n/a 0.1 1.1 n/a n/a 6.3 0.0 0.1 0.0 n/a 8 1
Isoleucine n/a 0.5 0.1 n/a n/a 0.8 n/a 0.7 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine n/a 0.8 0.2 n/a n/a 1.5 n/a 1.0 0.0 n/a 3 0
Lysine n/a 0.6 0.1 n/a n/a 0.7 n/a 0.8 0.0 n/a 2 0
Magnesium n/a 31.7 5.2 n/a n/a 49.9 1.8 10.9 0.0 n/a 99 10
Maltose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese n/a 0.0 0.2 n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.2 0.0 n/a n/a 0.4 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat n/a 2.6 0.0 n/a n/a 20.8 0.0 0.0 20.0 n/a 43 4
Niacin n/a 0.2 1.4 n/a n/a 4.9 0.0 0.1 0.0 n/a 7 1
Pantothenic acid n/a 0.8 0.1 n/a n/a 1.3 0.0 0.2 0.0 n/a 2 0
Phenylalanine n/a 0.4 0.1 n/a n/a 1.0 n/a 0.7 0.0 n/a 2 0
Phosphorus n/a 226.9 25.3 n/a n/a 1,530.0 0.0 14.9 0.0 n/a 1,797 180
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 702.7 n/a 703 70
Polyunsaturated Fat n/a 0.3 0.1 n/a n/a 18.6 0.0 0.0 39.7 n/a 59 6
Potassium n/a 368.4 25.1 n/a n/a 531.2 1.8 161.4 0.0 n/a 1,088 109
Proline n/a 0.8 0.3 n/a n/a 2.3 n/a 0.4 0.0 n/a 4 0
Protein n/a 8.0 2.4 n/a n/a 20.4 0.0 10.8 0.0 n/a 42 4
Retinol n/a 75.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 76 8
Riboflavin n/a 0.4 0.1 n/a n/a 0.9 0.0 0.4 0.0 n/a 2 0
Saturated Fat n/a 5.6 0.0 n/a n/a 7.5 0.0 0.0 9.4 n/a 22 2
Selenium n/a 4.9 7.9 n/a n/a 39.0 0.0 19.8 0.0 n/a 72 7
Serine n/a 0.4 0.1 n/a n/a 1.0 n/a 0.8 0.0 n/a 2 0
Sodium n/a 119.6 0.5 n/a n/a 3,014.6 5.3 164.3 0.0 n/a 3,304 330
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a n/a 0.1 n/a n/a 247.5 0.0 0.7 0.0 n/a 248 25
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.2 n/a n/a 1.1 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.4 0.1 n/a n/a 0.6 n/a 0.4 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a 3.9 0.0 0.0 10.4 n/a 14 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 8.9 0.2 n/a n/a 49.5 0.0 0.2 72.6 n/a 131 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.3 n/a 0.1 0.0 n/a 1 0
Tyrosine n/a 0.4 0.1 n/a n/a 0.7 n/a 0.5 0.0 n/a 2 0
Valine n/a 0.5 0.1 n/a n/a 0.9 n/a 0.8 0.0 n/a 2 0
Vitamin A, IU n/a 336.7 0.0 n/a n/a 9.1 0.0 0.0 0.0 n/a 346 35
Vitamin A, RAE n/a 80.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 81 8
Vitamin B-12 n/a 0.9 0.0 n/a n/a 0.8 0.0 0.1 0.0 n/a 2 0
Vitamin B-6 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 3.7 0.0 n/a n/a 1.4 0.0 0.0 0.0 n/a 5 1
Vitamin D n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 214.0 2.8 n/a n/a 18.2 177.6 86.7 0.0 n/a 499 50
Zinc n/a 0.9 0.2 n/a n/a 2.1 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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