Nutritional Facts: Sweet and Sour Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
lean pork shoulder
6 ounces (170g)
pineapple chunks
1/4 cup (55g)
brown sugar
2 tablespoons (16g)
cornstarch
1/4 cup (60g)
vinegar
1 tablespoon (18g)
soy sauce
3/4 cup (69g)
green pepper strips
1/4 cup (40g)
onions
1 teaspoon (5g)
chicken bouillon
10 ounces (284g)
chinese noodles
Total 1 serving
Alanine (g) 7.8 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.7 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.9 9 2
Ash (g) 7.0 0.5 0.2 0.0 0.0 3.2 0.3 0.1 0.0 7.4 19 5
Aspartic acid (g) 12.4 0.2 n/a 0.0 n/a 0.2 0.1 0.0 n/a 1.0 14 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.4 23.8 45.7 0.3 3.6 3.6 6.9 9.2 0.3 56.7 245 61
Calories 1,008.8 102.1 209.0 61.0 10.7 10.8 13.8 16.0 0.2 1,494.2 2,926 732
Calories (kj) 4,219.1 427.0 874.5 255.0 45.2 45.2 58.0 66.4 1.0 6,251.6 12,243 3,061
Carbohydrates (g) 0.0 26.7 53.9 14.6 0.0 1.0 3.2 3.7 0.0 163.1 266 67
Cholesterol (mg) 456.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 457 114
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 2 1
Dietary Fiber (g) 0.0 1.4 0.0 0.1 0.0 0.1 1.2 0.7 0.0 11.1 15 4
Folate (mcg) 34.1 8.5 0.6 0.0 0.0 3.2 6.9 7.6 0.1 255.2 316 79
Folate, DFE (mcg) 34.1 8.5 0.6 0.0 0.0 3.2 6.9 7.6 0.1 391.3 452 113
Folate, food (mcg) 34.1 8.5 0.6 0.0 0.0 3.2 6.9 7.6 0.1 62.4 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.8 193 48
Fructose n/a 11.1 0.6 n/a n/a n/a 0.8 0.5 n/a n/a 13 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 13.1 0.7 n/a n/a n/a 0.8 0.8 n/a n/a 15 4
Glutamic acid (g) 20.9 0.1 n/a 0.0 n/a 0.4 0.1 0.1 n/a 8.5 30 8
Glycine (g) 6.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.7 7 2
Histidine (g) 5.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 6 1
Iron (mg) 8.3 0.5 0.4 0.1 0.0 0.4 0.2 0.1 0.0 13.4 23 6
Isoleucine (g) 6.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.9 7 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1.6 13 3
Lysine (g) 12.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.5 13 3
Magnesium (mg) 143.1 23.8 5.0 0.5 0.6 7.2 6.9 4.0 0.1 147.4 339 85
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.9 0.0 0.0 0.0 0.1 0.1 0.1 0.0 3.8 6 2
Methionine (g) 3.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 4 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.8 44 11
Niacin (mg) 29.1 0.5 0.1 0.0 0.0 0.7 0.3 0.0 0.0 16.9 48 12
Pantothenic acid (mg) 5.6 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.5 8 2
Phenylalanine (g) 5.3 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1.1 7 2
Phosphorus (mg) 1,376.8 10.2 2.2 2.1 2.4 23.4 13.8 11.6 0.2 456.5 1,899 475
Phytosterols n/a n/a n/a n/a n/a n/a 6.2 6.0 n/a n/a 12 3
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.1 54 14
Potassium (mg) 2,324.3 207.5 73.2 0.5 1.2 38.2 120.8 58.4 0.3 340.2 3,164 791
Proline (g) 5.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2.6 8 2
Protein (g) 133.3 0.7 0.1 0.0 0.0 1.9 0.6 0.4 0.0 23.8 161 40
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3 1
Saturated Fat (g) 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 29 7
Selenium (mcg) 201.1 0.7 0.7 0.4 0.3 0.1 0.0 0.2 0.0 121.9 325 81
Serine (g) 5.5 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1.1 7 2
Sodium (mg) 518.0 1.7 15.4 1.4 1.2 1,005.5 2.1 1.6 20.1 1,244.7 2,812 703
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.4 52.0 n/a n/a n/a 0.1 0.4 n/a n/a 53 13
Sugar n/a 24.6 53.4 0.0 0.0 0.3 1.7 1.7 0.0 0.7 82 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 8 2
Threonine (g) 6.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.6 7 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 9.9 10 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 48.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 87.2 136 34
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 2 1
Tyrosine (g) 4.6 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.6 5 1
Valine (g) 7.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1.0 8 2
Vitamin A, IU (IU) 40.9 64.6 0.0 0.0 0.0 0.0 255.3 0.8 0.0 2.8 364 91
Vitamin A, RAE (mcg) 13.6 3.4 0.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 29 7
Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 4 1
Vitamin C (mg) 5.5 16.2 0.0 0.0 0.0 0.0 55.5 3.0 0.0 0.0 80 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 495.0 142.1 0.7 1.3 56.4 11.9 64.8 35.6 4.9 2.1 815 204
Zinc (mg) 21.4 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 4.0 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet and Sour Pork.