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Nutritional Facts: Philippine Mung Beans in Coconut Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (311g)
mung beans
1 cup (160g)
onions
2 tablespoons (27g)
vegetable oil
1/2 teaspoon (3g)
salt
2 tablespoons (12g)
fresh gingerroot
1 small (45g)
fresh chili peppers
5 (15g)
garlic cloves
14 ounces (397g)
coconut milk
1 tablespoon (18g)
soy sauce
2 cups (72g)
chard leaves
Total 1 serving
Alanine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.1 0.2 0.0 0.0 0.0 0.0 0.1 1.3 0.1 0.1 7 1
Ash (g) 10.4 0.6 0.0 3.0 0.1 0.4 0.2 3.8 3.2 1.2 23 4
Aspartic acid (g) 9.2 0.1 0.0 0.0 0.0 0.1 0.1 0.8 0.2 n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 428.5 36.8 0.0 0.7 1.9 6.3 27.2 71.4 3.6 36.7 613 102
Calories 1,058.8 64.0 240.4 0.0 9.6 18.0 22.4 781.9 10.8 13.7 2,220 370
Calories (kj) 4,430.8 265.6 1,006.1 0.0 40.0 74.7 93.5 3,270.4 45.2 56.9 9,283 1,547
Carbohydrates (g) 183.2 14.9 0.0 0.0 2.1 4.0 5.0 11.2 1.0 2.7 224 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.0 0.1 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.1 4 1
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 56.8 2.7 0.0 0.0 0.2 0.7 0.3 n/a 0.1 1.2 62 10
Folate (mcg) 670.7 30.4 0.0 0.0 1.3 10.4 0.5 55.6 3.2 10.1 782 130
Folate, DFE (mcg) 670.7 30.4 0.0 0.0 1.3 10.4 0.5 55.6 3.2 10.1 782 130
Folate, food (mcg) 670.7 30.4 0.0 0.0 1.3 10.4 0.5 55.6 3.2 10.1 782 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 12.8 0.4 0.0 0.0 0.0 0.1 0.1 1.8 0.4 n/a 16 3
Glycine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 4 1
Histidine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Iron (mg) 23.5 0.3 0.0 0.0 0.1 0.5 0.3 13.1 0.4 1.3 39 7
Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 7 1
Lysine (g) 5.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 6 1
Magnesium (mg) 829.0 16.0 0.0 0.0 5.2 10.4 3.8 182.6 7.2 58.3 1,112 185
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.7 0.2 n/a 0.0 0.0 0.1 0.3 3.0 0.1 0.3 9 1
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 7.5 0.0 0.0 0.0 0.0 3.6 0.0 0.0 11 2
Niacin (mg) 4.5 0.2 0.0 0.0 0.1 0.6 0.1 2.5 0.7 0.3 9 1
Pantothenic acid (mg) 2.8 0.2 0.0 0.0 0.0 0.1 0.1 0.6 0.1 0.1 4 1
Phenylalanine (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 5 1
Phosphorus (mg) 1,176.8 46.4 0.0 0.0 4.1 19.4 23.0 381.0 23.4 33.1 1,707 285
Phytosterols n/a 24.0 263.3 0.0 1.8 n/a n/a n/a n/a n/a 289 48
Polyunsaturated Fat (g) 3.3 0.0 14.9 0.0 0.0 0.1 0.0 0.9 0.0 0.1 19 3
Potassium (mg) 3,052.2 233.6 0.0 0.2 49.8 144.9 60.2 873.2 38.2 272.9 4,725 788
Proline (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 4 1
Protein (g) 78.3 1.8 0.0 0.0 0.2 0.8 1.0 8.0 1.9 1.3 93 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.1 3.5 0.0 0.0 0.0 0.0 75.1 0.0 0.0 79 13
Selenium (mcg) 25.5 0.8 0.0 0.0 0.1 0.2 2.1 n/a 0.1 0.6 29 5
Serine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 5 1
Sodium (mg) 118.0 6.4 0.0 1,162.7 1.6 4.1 2.6 51.6 1,005.5 153.4 2,506 418
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a 6.8 0.0 0.0 0.2 2.4 0.2 n/a 0.3 0.8 11 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 3 1
Tocopherol, alpha n/a 0.0 3.9 0.0 0.0 0.3 0.0 n/a 0.0 1.4 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.1 0.2 27.2 0.0 0.1 0.2 0.1 84.7 0.0 0.1 118 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 3 0
Valine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 5 1
Vitamin A, IU (IU) 71.4 3.2 0.0 0.0 0.0 428.4 1.4 0.0 0.0 4,403.5 4,908 818
Vitamin A, RAE (mcg) 3.1 0.0 0.0 0.0 0.0 21.6 0.0 0.0 0.0 220.3 245 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 11.8 0.0 0.0 0.6 64.7 4.7 4.0 0.0 21.6 107 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 33.5 142.6 0.0 0.0 9.5 39.6 8.8 289.3 11.9 66.7 602 100
Zinc (mg) 10.4 0.3 0.0 0.0 0.0 0.1 0.2 2.2 0.1 0.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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