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    Nutritional Facts: Philippine Mung Beans in Coconut Milk

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (311g)
    mung beans
    1 cup (160g)
    onions
    2 tablespoons (27g)
    vegetable oil
    1/2 teaspoon (3g)
    salt
    2 tablespoons (12g)
    fresh gingerroot
    1 small (45g)
    fresh chili peppers
    5 (15g)
    garlic cloves
    14 ounces (397g)
    coconut milk
    1 tablespoon (18g)
    soy sauce
    2 cups (72g)
    chard leaves
    Total 1 serving
    Alanine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.1 0.2 0.0 0.0 0.0 0.0 0.1 1.3 0.1 0.1 7 1
    Ash (g) 10.4 0.6 0.0 3.0 0.1 0.4 0.2 3.8 3.2 1.2 23 4
    Aspartic acid (g) 9.2 0.1 0.0 0.0 0.0 0.1 0.1 0.8 0.2 n/a 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 428.5 36.8 0.0 0.7 1.9 6.3 27.2 71.4 3.6 36.7 613 102
    Calories 1,058.8 64.0 240.4 0.0 9.6 18.0 22.4 781.9 10.8 13.7 2,220 370
    Calories (kj) 4,430.8 265.6 1,006.1 0.0 40.0 74.7 93.5 3,270.4 45.2 56.9 9,283 1,547
    Carbohydrates (g) 183.2 14.9 0.0 0.0 2.1 4.0 5.0 11.2 1.0 2.7 224 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.0 0.1 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.1 4 1
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 56.8 2.7 0.0 0.0 0.2 0.7 0.3 n/a 0.1 1.2 62 10
    Folate (mcg) 670.7 30.4 0.0 0.0 1.3 10.4 0.5 55.6 3.2 10.1 782 130
    Folate, DFE (mcg) 670.7 30.4 0.0 0.0 1.3 10.4 0.5 55.6 3.2 10.1 782 130
    Folate, food (mcg) 670.7 30.4 0.0 0.0 1.3 10.4 0.5 55.6 3.2 10.1 782 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 12.8 0.4 0.0 0.0 0.0 0.1 0.1 1.8 0.4 n/a 16 3
    Glycine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 4 1
    Histidine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 0
    Iron (mg) 23.5 0.3 0.0 0.0 0.1 0.5 0.3 13.1 0.4 1.3 39 7
    Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 7 1
    Lysine (g) 5.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 6 1
    Magnesium (mg) 829.0 16.0 0.0 0.0 5.2 10.4 3.8 182.6 7.2 58.3 1,112 185
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.7 0.2 n/a 0.0 0.0 0.1 0.3 3.0 0.1 0.3 9 1
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 7.5 0.0 0.0 0.0 0.0 3.6 0.0 0.0 11 2
    Niacin (mg) 4.5 0.2 0.0 0.0 0.1 0.6 0.1 2.5 0.7 0.3 9 1
    Pantothenic acid (mg) 2.8 0.2 0.0 0.0 0.0 0.1 0.1 0.6 0.1 0.1 4 1
    Phenylalanine (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 5 1
    Phosphorus (mg) 1,176.8 46.4 0.0 0.0 4.1 19.4 23.0 381.0 23.4 33.1 1,707 285
    Phytosterols n/a 24.0 263.3 0.0 1.8 n/a n/a n/a n/a n/a 289 48
    Polyunsaturated Fat (g) 3.3 0.0 14.9 0.0 0.0 0.1 0.0 0.9 0.0 0.1 19 3
    Potassium (mg) 3,052.2 233.6 0.0 0.2 49.8 144.9 60.2 873.2 38.2 272.9 4,725 788
    Proline (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 4 1
    Protein (g) 78.3 1.8 0.0 0.0 0.2 0.8 1.0 8.0 1.9 1.3 93 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.4 0.1 3.5 0.0 0.0 0.0 0.0 75.1 0.0 0.0 79 13
    Selenium (mcg) 25.5 0.8 0.0 0.0 0.1 0.2 2.1 n/a 0.1 0.6 29 5
    Serine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 5 1
    Sodium (mg) 118.0 6.4 0.0 1,162.7 1.6 4.1 2.6 51.6 1,005.5 153.4 2,506 418
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar n/a 6.8 0.0 0.0 0.2 2.4 0.2 n/a 0.3 0.8 11 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 3 1
    Tocopherol, alpha n/a 0.0 3.9 0.0 0.0 0.3 0.0 n/a 0.0 1.4 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 5.1 0.2 27.2 0.0 0.1 0.2 0.1 84.7 0.0 0.1 118 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 3 0
    Valine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 5 1
    Vitamin A, IU (IU) 71.4 3.2 0.0 0.0 0.0 428.4 1.4 0.0 0.0 4,403.5 4,908 818
    Vitamin A, RAE (mcg) 3.1 0.0 0.0 0.0 0.0 21.6 0.0 0.0 0.0 220.3 245 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 11.8 0.0 0.0 0.6 64.7 4.7 4.0 0.0 21.6 107 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 33.5 142.6 0.0 0.0 9.5 39.6 8.8 289.3 11.9 66.7 602 100
    Zinc (mg) 10.4 0.3 0.0 0.0 0.0 0.1 0.2 2.2 0.1 0.3 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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