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Nutritional Facts: Taco Bell Style Mexican Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
8-inch flour tortillas
10 ounces (283g)
enchilada sauce
10 ounces (284g)
diced tomatoes with mild green chilies
1 lb (454g)
ground beef
8 ounces (227g)
taco seasoning
15 ounces (425g)
refried beans
8 ounces (227g)
Mexican blend cheese
2 stalks (30g)
green onions
Total 1 serving
Alanine (g) 0.7 n/a n/a 5.3 n/a 1.0 1.4 0.0 8 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 5.5 n/a 1.4 1.6 0.0 9 2
Ash (g) 4.3 8.2 3.9 4.1 86.2 8.5 13.4 0.2 129 32
Aspartic acid (g) 0.9 n/a n/a 7.6 n/a 2.8 3.0 0.1 14 4
Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 94.0 n/a 56.7 68.0 n/a 140.3 1,545.0 21.6 1,926 481
Calories 783.2 113.4 42.5 975.2 426.4 387.0 847.5 9.6 3,585 896
Calories (kj) 3,277.5 473.4 178.6 4,073.3 1,780.4 1,628.7 3,546.6 40.5 14,999 3,750
Carbohydrates (g) 134.0 23.6 10.3 0.0 127.7 64.9 10.5 2.2 373 93
Cholesterol (mg) 0.0 0.0 0.0 308.4 0.0 0.0 238.6 0.0 547 137
Copper (mg) 0.6 n/a 0.3 0.3 n/a 0.7 0.0 0.0 2 0
Cystine (g) 0.4 n/a n/a 0.9 n/a 0.3 0.2 n/a 2 0
Dietary Fiber (g) 8.0 4.8 n/a 0.0 42.6 21.7 0.0 0.8 78 19
Folate (mcg) 296.4 n/a 25.5 27.2 n/a 46.8 2.3 19.2 417 104
Folate, DFE (mcg) 484.4 n/a 25.5 27.2 n/a 46.8 2.3 19.2 605 151
Folate, food (mcg) 28.9 n/a 25.5 27.2 n/a 46.8 2.3 19.2 150 37
Folic acid (mcg) 267.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 268 67
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.9 n/a n/a 12.7 n/a 3.6 10.8 0.1 34 9
Glycine (g) 0.8 n/a n/a 5.7 n/a 0.9 0.7 0.0 8 2
Histidine (g) 0.5 n/a n/a 2.7 n/a 0.7 1.5 0.0 5 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 8.0 1.7 0.7 9.5 15.3 7.1 1.1 0.4 44 11
Isoleucine (g) 0.7 n/a n/a 3.7 n/a 1.0 2.4 0.0 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 n/a n/a 6.6 n/a 1.9 4.6 0.0 15 4
Lysine (g) 0.5 n/a n/a 7.0 n/a 1.6 3.3 0.0 12 3
Magnesium (mg) 62.7 n/a 31.2 81.6 n/a 161.6 63.6 6.0 407 102
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.4 0.0 n/a 1.4 0.1 0.0 3 1
Methionine (g) 0.4 n/a n/a 2.2 n/a 0.4 1.2 0.0 4 1
Monounsaturated Fat (g) 9.1 n/a 0.0 29.7 n/a 1.6 19.4 0.0 60 15
Niacin (mg) 8.6 n/a 1.8 21.1 n/a 1.8 0.1 0.2 34 8
Pantothenic acid (mg) 1.4 n/a 0.4 2.5 n/a 0.9 0.6 0.0 6 1
Phenylalanine (g) 1.0 n/a n/a 3.3 n/a 1.3 2.5 0.0 8 2
Phosphorus (mg) 298.8 n/a 39.7 775.6 n/a 472.0 1,008.8 11.1 2,606 652
Polyunsaturated Fat (g) 2.6 n/a 0.1 2.0 n/a 1.4 2.0 0.0 8 2
Potassium (mg) 315.7 n/a 303.4 1,338.1 n/a 1,428.8 197.7 82.8 3,666 917
Proline (g) 2.4 n/a n/a 4.3 n/a 1.0 4.9 0.0 13 3
Protein (g) 21.0 4.7 2.0 84.3 0.0 23.0 48.7 0.5 184 46
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 145.4 0.0 145 36
Riboflavin (mg) 0.7 n/a 0.1 0.7 n/a 0.1 0.5 0.0 2 1
Saturated Fat (g) 4.2 0.0 0.0 26.6 0.0 1.7 43.2 0.0 76 19
Selenium (mcg) 56.4 n/a 1.1 71.7 n/a 27.6 32.9 0.2 190 47
Serine (g) 1.0 n/a n/a 3.4 n/a 1.3 2.6 0.0 8 2
Sodium (mg) 1,151.9 2,457.9 1,136.9 299.4 18,297.9 1,909.4 2,569.6 4.8 27,828 6,957
Starch n/a n/a n/a n/a n/a 38.1 n/a n/a 38 10
Sucrose n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Sugar n/a 18.9 n/a 0.0 42.5 2.0 10.5 0.7 75 19
Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 n/a 0.1 0.2 n/a 0.1 0.0 0.0 2 0
Threonine (g) 0.6 n/a n/a 3.3 n/a 1.0 1.7 0.0 7 2
Tocopherol, alpha n/a n/a n/a 1.7 n/a 0.2 0.6 0.2 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 4.4 n/a n/a 4 1
Total Fat (g) 17.1 0.0 0.2 68.0 0.0 5.0 68.1 0.1 159 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 4.2 n/a 0.1 n/a n/a 4 1
Tryptophan (g) 0.3 n/a n/a 0.4 n/a 0.3 0.5 0.0 1 0
Tyrosine (g) 0.6 n/a n/a 2.6 n/a 0.7 2.7 0.0 7 2
Valine (g) 0.9 n/a n/a 4.1 n/a 1.2 3.0 0.0 9 2
Vitamin A, IU (IU) 0.0 1,890.9 1,105.7 0.0 21,275.8 0.0 499.8 299.1 25,071 6,268
Vitamin A, RAE (mcg) 0.0 n/a 56.7 0.0 n/a 0.0 145.4 15.0 217 54
Vitamin B-12 (mcg) 0.0 n/a 0.0 9.8 n/a 0.0 3.1 0.0 13 3
Vitamin B-6 (mg) 0.1 n/a 0.3 1.6 n/a 0.5 0.1 0.0 3 1
Vitamin C (mg) 0.0 5.7 17.6 0.0 102.1 25.5 0.0 5.6 156 39
Vitamin D n/a n/a 0.0 18.1 n/a 0.0 50.0 0.0 68 17
Water (g) 64.6 246.9 267.2 298.1 12.9 323.8 86.5 26.9 1,327 332
Zinc (mg) 1.7 n/a 0.4 20.3 n/a 2.8 6.7 0.1 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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