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Nutritional Facts: French Bread Pizza Rustica

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1 lb (454g)
hot Italian turkey sausage
1 (119g)
red bell peppers
1 small (70g)
onions
2 (6g)
garlic cloves
10 ounces (284g)
frozen chopped spinach
1 1/2 cups (369g)
part-skim ricotta cheese
1/2 cup (50g)
parmesan cheese
1 cup (112g)
mozzarella cheese
1 cup (132g)
provolone cheese
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 3.3 4.2 0.0 0.0 0.0 0.6 1.9 0.6 0.8 0.9 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 4.8 0.0 0.1 0.0 1.4 2.4 0.8 0.6 1.3 0.0 0.0 15 4
Ash (g) 22.3 13.8 0.6 0.2 0.1 4.1 4.2 4.0 3.7 6.2 0.1 0.1 59 15
Aspartic acid (g) 4.6 6.6 0.3 0.1 0.0 1.2 3.7 1.3 1.8 2.3 0.0 0.0 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 95.3 8.3 16.1 10.9 366.4 1,003.7 554.5 565.6 997.9 16.0 0.3 4,086 1,021
Calories 2,959.4 717.3 36.9 28.0 8.9 82.4 509.2 215.5 336.0 463.3 2.7 2.5 5,362 1,341
Calories (kj) 12,390.4 3,000.9 153.5 116.2 37.4 340.8 2,132.8 902.5 1,404.5 1,941.7 11.1 10.5 22,442 5,611
Carbohydrates (g) 577.9 21.1 7.2 6.5 2.0 12.0 19.0 2.0 2.5 2.8 0.7 0.5 654 164
Cholesterol (mg) 0.0 240.6 0.0 0.0 0.0 0.0 114.4 44.0 88.5 91.1 0.0 0.0 579 145
Copper (mg) 1.4 0.5 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 2.4 0.7 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.2 0.0 0.0 4 1
Dietary Fiber (g) 24.6 4.1 2.5 1.2 0.1 8.2 0.0 0.0 0.0 0.0 0.4 0.2 41 10
Folate (mcg) 1,515.5 36.3 54.7 13.3 0.2 411.8 48.0 5.0 7.8 13.2 2.4 0.4 2,109 527
Folate, DFE (mcg) 2,355.2 36.3 54.7 13.3 0.2 411.8 48.0 5.0 7.8 13.2 2.4 0.4 2,948 737
Folate, food (mcg) 317.4 36.3 54.7 13.3 0.2 411.8 48.0 5.0 7.8 13.2 2.4 0.4 911 228
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198 300
Fructose n/a n/a 2.7 0.9 n/a 0.5 n/a 0.1 0.2 n/a 0.0 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.3 1.4 n/a 0.7 n/a 0.1 0.6 n/a 0.0 n/a 5 1
Glutamic acid (g) 33.7 11.2 0.3 0.2 0.0 1.4 9.1 4.3 5.0 8.2 0.0 0.0 73 18
Glycine (g) 3.7 3.4 0.0 0.0 0.0 0.6 1.1 0.4 0.6 0.6 0.0 0.0 10 3
Histidine (g) 2.2 2.1 0.0 0.0 0.0 0.1 1.7 0.5 0.6 1.5 0.0 0.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 37.2 43.6 0.5 0.1 0.1 5.4 1.6 0.5 0.5 0.7 0.4 0.0 91 23
Isoleucine (g) 3.8 3.6 0.0 0.0 0.0 0.4 2.2 1.0 1.3 1.4 0.0 0.0 14 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
Leucine (g) 7.0 5.4 0.0 0.0 0.0 0.6 4.6 1.9 2.0 3.0 0.0 0.0 25 6
Lysine (g) 3.0 6.4 0.0 0.0 0.0 0.7 5.0 1.5 1.1 3.5 0.0 0.0 21 5
Magnesium (mg) 286.7 113.5 14.3 7.0 1.5 213.0 55.4 19.0 22.4 37.0 2.7 0.7 773 193
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 5.4 n/a 0.1 0.1 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Methionine (g) 1.6 2.0 0.0 0.0 0.0 0.1 1.0 0.5 0.6 0.9 0.0 0.0 7 2
Monounsaturated Fat (g) 3.6 10.8 0.0 0.0 0.0 0.0 8.5 4.2 7.4 9.8 0.0 0.0 44 11
Niacin (mg) 48.7 16.7 1.2 0.1 0.0 1.4 0.3 0.1 0.1 0.2 0.0 0.1 69 17
Pantothenic acid (mg) 3.4 n/a 0.4 0.1 0.0 0.3 0.9 0.2 0.2 0.6 0.0 0.0 6 2
Phenylalanine (g) 5.0 2.7 0.1 0.0 0.0 0.6 2.1 1.0 1.1 1.7 0.0 0.0 14 4
Phosphorus (mg) 1,167.4 839.9 30.9 20.3 9.2 139.2 675.3 364.5 396.5 654.7 1.5 1.2 4,301 1,075
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 2.0 n/a 13 3
Polyunsaturated Fat (g) 8.1 7.1 0.1 0.0 0.0 0.2 1.0 0.6 0.9 1.0 0.0 0.0 19 5
Potassium (mg) 1,310.7 894.4 251.1 102.2 24.1 982.6 461.3 62.5 85.1 182.2 12.6 14.4 4,383 1,096
Proline (g) 11.4 2.8 0.0 0.0 0.0 0.6 4.0 2.3 2.6 3.7 0.0 0.0 27 7
Protein (g) 120.3 68.3 1.2 0.8 0.4 10.3 42.0 19.2 24.8 33.8 0.1 0.1 321 80
Retinol (mcg) 0.0 195.2 0.0 0.0 0.0 0.0 387.5 111.5 194.9 303.6 0.0 0.0 1,193 298
Riboflavin (mg) 2.9 0.8 0.1 0.0 0.0 0.6 0.7 0.2 0.3 0.4 0.0 0.0 6 2
Saturated Fat (g) 5.1 17.1 0.0 0.0 0.0 0.1 18.2 8.7 14.7 22.5 0.0 0.0 87 22
Selenium (mcg) 277.5 100.8 0.1 0.4 0.9 17.0 61.6 8.9 19.0 19.1 0.0 0.0 505 126
Serine (g) 4.6 3.0 0.1 0.0 0.0 0.5 2.1 1.1 0.8 1.9 0.0 0.0 14 4
Sodium (mg) 5,253.1 4,213.1 4.8 2.8 1.0 210.2 461.3 764.5 702.2 1,156.3 0.3 0.7 12,770 3,193
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.7 n/a 0.7 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Sugar (g) 26.2 14.5 5.0 3.0 0.1 1.8 1.1 0.5 1.2 0.7 0.0 0.3 54 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.3 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.9 3.0 0.0 0.0 0.0 0.6 1.9 0.7 1.1 1.3 0.0 0.0 12 3
Tocopherol, alpha (mg) 1.8 0.4 1.9 0.0 0.0 8.2 0.3 0.1 0.2 0.3 0.2 0.0 13 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.4 n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 18.7 39.7 0.4 0.1 0.0 1.6 29.2 14.3 25.0 35.1 0.0 0.0 164 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 0.8 0.0 0.0 0.0 0.3 0.5 0.3 0.6 0.5 0.0 0.0 4 1
Tyrosine (g) 1.9 2.7 0.0 0.0 0.0 0.6 2.2 1.2 1.2 2.0 0.0 0.0 12 3
Valine (g) 4.4 3.6 0.0 0.0 0.0 0.5 2.6 1.3 1.5 2.2 0.0 0.0 16 4
Vitamin A, IU (IU) 0.0 653.8 3,725.9 1.4 0.5 33,301.8 1,417.0 432.5 757.1 1,161.6 17.0 204.2 41,673 10,418
Vitamin A, RAE (mcg) 0.0 195.2 186.8 0.0 0.0 1,664.2 394.8 114.5 200.5 311.5 0.9 10.2 3,079 770
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 1.1 1.1 2.6 1.9 0.0 0.0 9 2
Vitamin B-6 (mg) 1.0 1.7 0.3 0.1 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 2.0 138.0 152.0 5.2 1.9 15.6 0.0 0.0 0.0 0.0 0.0 0.2 315 79
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 22.1 10.5 17.9 26.4 0.0 0.0 113 28
Water (g) 284.8 311.0 109.7 62.4 3.5 256.1 274.6 10.4 56.0 54.1 0.1 0.1 1,423 356
Zinc (mg) 9.5 9.7 0.3 0.1 0.1 1.6 4.9 1.9 3.3 4.3 0.0 0.0 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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