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    Nutritional Facts: Broccoli & Almond With Lemon Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (608g)
    head of broccoli
    100 g (99g)
    butter
    1/2 teaspoon (2g)
    virgin olive oil
    1 (48g)
    lemons, juice of
    50 g (48g)
    sliced almonds
    1 to taste (0g)
    flaked sea salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 0.0 0.0 n/a 1.2 n/a n/a 2 1
    Ash (g) 5.3 2.1 0.0 0.1 1.4 n/a n/a 9 2
    Aspartic acid (g) 2.0 0.1 0.0 n/a 1.4 n/a n/a 3 1
    Beta-sitosterol n/a 4.0 n/a n/a 63.9 n/a n/a 68 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 285.8 23.9 0.0 2.9 127.8 n/a n/a 440 110
    Calories 206.7 712.7 19.9 10.6 278.4 n/a n/a 1,228 307
    Calories (kj) 857.3 2,981.0 83.2 43.7 1,166.0 n/a n/a 5,131 1,283
    Campesterol n/a 0.0 n/a n/a 2.4 n/a n/a 2 1
    Carbohydrates (g) 40.4 0.1 0.0 3.3 10.5 n/a n/a 54 14
    Cholesterol (mg) 0.0 213.7 0.0 0.0 0.0 n/a n/a 214 53
    Copper (mg) 0.3 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 15.8 0.0 0.0 0.1 5.9 n/a n/a 22 5
    Folate (mcg) 383.0 3.0 0.0 9.6 24.2 n/a n/a 420 105
    Folate, DFE (mcg) 383.0 3.0 0.0 9.6 24.2 n/a n/a 420 105
    Folate, food (mcg) 383.0 3.0 0.0 9.6 24.2 n/a n/a 420 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 4.1 n/a n/a 0.5 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.5 0.1 n/a n/a 4 1
    Glutamic acid (g) 3.3 0.2 0.0 n/a 3.3 n/a n/a 7 2
    Glycine (g) 0.5 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Iron (mg) 4.4 0.0 0.0 0.0 1.8 n/a n/a 6 2
    Isoleucine (g) 0.5 0.1 0.0 n/a 0.3 n/a n/a 1 0
    Lactose (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
    Leucine (g) 0.8 0.1 0.0 n/a 0.7 n/a n/a 2 0
    Lysine (g) 0.8 0.1 0.0 n/a 0.3 n/a n/a 1 0
    Magnesium (mg) 127.7 2.0 0.0 2.9 129.8 n/a n/a 262 66
    Maltose (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 1.3 0.0 0.0 0.0 1.1 n/a n/a 2 1
    Methionine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 20.9 1.6 0.0 15.0 n/a n/a 38 9
    Niacin (mg) 3.9 0.0 0.0 0.0 1.6 n/a n/a 6 1
    Pantothenic acid (mg) 3.5 0.1 0.0 0.1 0.2 n/a n/a 4 1
    Phenylalanine (g) 0.7 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Phosphorus (mg) 401.3 23.9 0.0 3.8 234.4 n/a n/a 663 166
    Phytosterols n/a n/a 5.0 n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 0.2 3.0 0.2 0.0 5.8 n/a n/a 9 2
    Potassium (mg) 1,921.3 23.9 0.0 49.4 341.4 n/a n/a 2,336 584
    Proline (g) 0.7 0.1 0.0 n/a 0.5 n/a n/a 1 0
    Protein (g) 17.1 0.8 0.0 0.2 10.3 n/a n/a 28 7
    Retinol (mcg) 0.0 667.0 0.0 0.0 0.0 n/a n/a 667 167
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Saturated Fat (g) 0.2 51.1 0.3 0.0 1.8 n/a n/a 53 13
    Selenium (mcg) 15.2 1.0 0.0 0.0 1.2 n/a n/a 17 4
    Serine (g) 0.7 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Sodium (mg) 200.6 709.7 0.0 0.5 0.5 n/a n/a 911 228
    Starch (g) 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 1.9 n/a n/a 2 0
    Sucrose (g) 0.6 n/a n/a 0.2 1.7 n/a n/a 3 1
    Sugar (g) 10.3 0.1 0.0 1.2 1.9 n/a n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.5 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 4.7 2.3 0.3 0.1 12.7 n/a n/a 20 5
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Total Fat (g) 2.2 80.6 2.3 0.1 23.9 n/a n/a 109 27
    Trans-monoenoic Fat n/a 3.0 n/a 0.0 0.0 n/a n/a 3 1
    TransFatty acids n/a 3.3 n/a 0.0 0.0 n/a n/a 3 1
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Valine (g) 0.8 0.1 0.0 n/a 0.4 n/a n/a 1 0
    Vitamin A, IU (IU) 3,787.8 2,484.0 0.0 2.9 0.5 n/a n/a 6,275 1,569
    Vitamin A, RAE (mcg) 188.5 679.9 0.0 0.0 0.0 n/a n/a 868 217
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 542.3 0.0 0.0 18.6 0.0 n/a n/a 561 140
    Vitamin D (IU) 0.0 59.6 0.0 0.0 0.0 n/a n/a 60 15
    Water (g) 542.9 15.8 0.0 44.3 2.3 n/a n/a 605 151
    Zinc (mg) 2.5 0.1 0.0 0.0 1.5 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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