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Nutritional Facts: Broccoli & Almond With Lemon Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (608g)
head of broccoli
100 g (99g)
butter
1/2 teaspoon (2g)
virgin olive oil
1 (48g)
lemons, juice of
50 g (48g)
sliced almonds
1 to taste (0g)
flaked sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.0 0.0 n/a 1.2 n/a n/a 2 1
Ash (g) 5.3 2.1 0.0 0.1 1.4 n/a n/a 9 2
Aspartic acid (g) 2.0 0.1 0.0 n/a 1.4 n/a n/a 3 1
Beta-sitosterol n/a 4.0 n/a n/a 63.9 n/a n/a 68 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 285.8 23.9 0.0 2.9 127.8 n/a n/a 440 110
Calories 206.7 712.7 19.9 10.6 278.4 n/a n/a 1,228 307
Calories (kj) 857.3 2,981.0 83.2 43.7 1,166.0 n/a n/a 5,131 1,283
Campesterol n/a 0.0 n/a n/a 2.4 n/a n/a 2 1
Carbohydrates (g) 40.4 0.1 0.0 3.3 10.5 n/a n/a 54 14
Cholesterol (mg) 0.0 213.7 0.0 0.0 0.0 n/a n/a 214 53
Copper (mg) 0.3 0.0 0.0 0.0 0.5 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 15.8 0.0 0.0 0.1 5.9 n/a n/a 22 5
Folate (mcg) 383.0 3.0 0.0 9.6 24.2 n/a n/a 420 105
Folate, DFE (mcg) 383.0 3.0 0.0 9.6 24.2 n/a n/a 420 105
Folate, food (mcg) 383.0 3.0 0.0 9.6 24.2 n/a n/a 420 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.1 n/a n/a 0.5 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.5 0.1 n/a n/a 4 1
Glutamic acid (g) 3.3 0.2 0.0 n/a 3.3 n/a n/a 7 2
Glycine (g) 0.5 0.0 0.0 n/a 0.7 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.3 n/a n/a 1 0
Iron (mg) 4.4 0.0 0.0 0.0 1.8 n/a n/a 6 2
Isoleucine (g) 0.5 0.1 0.0 n/a 0.3 n/a n/a 1 0
Lactose (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 0.8 0.1 0.0 n/a 0.7 n/a n/a 2 0
Lysine (g) 0.8 0.1 0.0 n/a 0.3 n/a n/a 1 0
Magnesium (mg) 127.7 2.0 0.0 2.9 129.8 n/a n/a 262 66
Maltose (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 1.3 0.0 0.0 0.0 1.1 n/a n/a 2 1
Methionine (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 20.9 1.6 0.0 15.0 n/a n/a 38 9
Niacin (mg) 3.9 0.0 0.0 0.0 1.6 n/a n/a 6 1
Pantothenic acid (mg) 3.5 0.1 0.0 0.1 0.2 n/a n/a 4 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.5 n/a n/a 1 0
Phosphorus (mg) 401.3 23.9 0.0 3.8 234.4 n/a n/a 663 166
Phytosterols n/a n/a 5.0 n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.2 3.0 0.2 0.0 5.8 n/a n/a 9 2
Potassium (mg) 1,921.3 23.9 0.0 49.4 341.4 n/a n/a 2,336 584
Proline (g) 0.7 0.1 0.0 n/a 0.5 n/a n/a 1 0
Protein (g) 17.1 0.8 0.0 0.2 10.3 n/a n/a 28 7
Retinol (mcg) 0.0 667.0 0.0 0.0 0.0 n/a n/a 667 167
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.5 n/a n/a 1 0
Saturated Fat (g) 0.2 51.1 0.3 0.0 1.8 n/a n/a 53 13
Selenium (mcg) 15.2 1.0 0.0 0.0 1.2 n/a n/a 17 4
Serine (g) 0.7 0.0 0.0 n/a 0.5 n/a n/a 1 0
Sodium (mg) 200.6 709.7 0.0 0.5 0.5 n/a n/a 911 228
Starch (g) 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 1.9 n/a n/a 2 0
Sucrose (g) 0.6 n/a n/a 0.2 1.7 n/a n/a 3 1
Sugar (g) 10.3 0.1 0.0 1.2 1.9 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 4.7 2.3 0.3 0.1 12.7 n/a n/a 20 5
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 2.2 80.6 2.3 0.1 23.9 n/a n/a 109 27
Trans-monoenoic Fat n/a 3.0 n/a 0.0 0.0 n/a n/a 3 1
TransFatty acids n/a 3.3 n/a 0.0 0.0 n/a n/a 3 1
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.2 n/a n/a 1 0
Valine (g) 0.8 0.1 0.0 n/a 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 3,787.8 2,484.0 0.0 2.9 0.5 n/a n/a 6,275 1,569
Vitamin A, RAE (mcg) 188.5 679.9 0.0 0.0 0.0 n/a n/a 868 217
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 542.3 0.0 0.0 18.6 0.0 n/a n/a 561 140
Vitamin D (IU) 0.0 59.6 0.0 0.0 0.0 n/a n/a 60 15
Water (g) 542.9 15.8 0.0 44.3 2.3 n/a n/a 605 151
Zinc (mg) 2.5 0.1 0.0 0.0 1.5 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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