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    Nutritional Facts: Lentil Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    red lentils
    1 big (150g)
    onions
    5 (15g)
    garlic cloves
    1 sprig (0g)
    curry leaves
    1 medium (123g)
    tomatoes
    2 (90g)
    dried red chilies
    1/2 (0g)
    whole mustard seeds
    1/4 (0g)
    fenugreek seeds
    1 (100g)
    maggi soup cube
    1/2 teaspoon (1g)
    curry powder
    1/4 teaspoon (1g)
    turmeric powder
    4 tablespoons (54g)
    vegetable oil
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.7 0.2 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Ash (g) 3.7 0.5 0.2 n/a 0.6 0.8 n/a n/a 59.3 0.1 0.0 0.0 n/a 65 16
    Aspartic acid (g) 5.3 0.1 0.1 n/a 0.2 0.3 n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Beta-sitosterol (mg) 90.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 90 23
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 78.7 34.5 27.2 n/a 12.3 12.6 n/a n/a 60.0 4.8 1.0 0.0 n/a 231 58
    Calories 662.4 60.0 22.4 n/a 22.1 36.0 n/a n/a 170.0 3.3 1.9 480.9 n/a 1,459 365
    Calories (kj) 2,774.4 249.0 93.5 n/a 91.0 149.4 n/a n/a 711.0 13.6 8.1 2,012.3 n/a 6,102 1,526
    Campesterol (mg) 11.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Carbohydrates (g) 113.6 14.0 5.0 n/a 4.8 7.9 n/a n/a 16.1 0.6 0.4 0.0 n/a 162 41
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.0 0.0 0.0 0.0 n/a 4 1
    Copper (mg) 2.5 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 20.7 2.6 0.3 n/a 1.5 1.4 n/a n/a 0.0 0.3 0.1 0.0 n/a 27 7
    Folate (mcg) 391.7 28.5 0.5 n/a 18.5 20.7 n/a n/a 32.0 1.5 0.2 0.0 n/a 494 123
    Folate, DFE (mcg) 391.7 28.5 0.5 n/a 18.5 20.7 n/a n/a 32.0 1.5 0.2 0.0 n/a 494 123
    Folate, food (mcg) 391.7 28.5 0.5 n/a 18.5 20.7 n/a n/a 32.0 1.5 0.2 0.0 n/a 494 123
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 n/a n/a 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 1.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Glutamic acid (g) 7.4 0.4 0.1 n/a 0.5 0.2 n/a n/a n/a n/a n/a 0.0 n/a 9 2
    Glycine (g) 1.9 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Histidine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 14.5 0.3 0.3 n/a 0.3 0.9 n/a n/a 2.2 0.3 0.2 0.0 n/a 19 5
    Isoleucine (g) 2.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.5 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Lysine (g) 3.3 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Magnesium (mg) 138.2 15.0 3.8 n/a 13.5 20.7 n/a n/a 50.0 2.5 1.1 0.0 n/a 245 61
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.7 0.2 0.3 n/a 0.1 0.2 n/a n/a 0.4 0.0 0.0 n/a n/a 4 1
    Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.7 0.1 0.0 15.0 n/a 18 4
    Niacin (mg) 2.9 0.2 0.1 n/a 0.7 1.1 n/a n/a 3.3 0.0 0.0 0.0 n/a 8 2
    Pantothenic acid (mg) 0.7 0.2 0.1 n/a 0.1 0.2 n/a n/a 0.3 n/a n/a 0.0 n/a 2 0
    Phenylalanine (g) 2.4 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Phosphorus (mg) 564.5 43.5 23.0 n/a 29.5 38.7 n/a n/a 225.0 3.5 1.5 0.0 n/a 929 232
    Phytosterols (mg) 109.4 22.5 n/a n/a 8.6 n/a n/a n/a n/a 0.7 0.5 526.6 n/a 668 167
    Polyunsaturated Fat (g) 2.2 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.2 0.0 0.0 29.7 n/a 33 8
    Potassium (mg) 1,109.8 219.0 60.2 n/a 291.5 289.8 n/a n/a 403.0 15.4 13.9 0.0 n/a 2,403 601
    Proline (g) 2.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Protein (g) 47.9 1.7 1.0 n/a 1.1 1.7 n/a n/a 17.3 0.1 0.0 0.0 n/a 71 18
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 2.0 0.0 0.0 7.0 n/a 10 2
    Selenium (mcg) 15.7 0.8 2.1 n/a 0.0 0.5 n/a n/a 27.6 0.2 0.0 0.0 n/a 47 12
    Serine (g) 2.2 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Sodium (mg) 13.4 6.0 2.6 n/a 6.2 8.1 n/a n/a 24,000.0 0.5 0.2 0.0 n/a 24,037 6,009
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Sucrose n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Sugar n/a 6.4 0.2 n/a 3.2 4.8 n/a n/a 14.5 0.0 0.0 0.0 n/a 29 7
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.7 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.7 0.6 n/a n/a 0.0 0.2 0.0 7.8 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 4.2 0.2 0.1 n/a 0.2 0.4 n/a n/a 4.0 0.1 0.1 54.4 n/a 64 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 2.4 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 111.4 3.0 1.4 n/a 1,024.6 856.8 n/a n/a 1.0 9.9 0.0 0.0 n/a 2,008 502
    Vitamin A, RAE (mcg) 5.8 0.0 0.0 n/a 51.7 43.2 n/a n/a 0.0 0.5 0.0 0.0 n/a 101 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.8 0.2 0.2 n/a 0.1 0.5 n/a n/a 0.2 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 3.3 11.1 4.7 n/a 16.9 129.3 n/a n/a 0.0 0.1 0.1 0.0 n/a 165 41
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 22.6 133.7 8.8 n/a 116.3 79.2 n/a n/a 3.3 0.1 0.1 0.0 n/a 364 91
    Zinc (mg) 7.5 0.3 0.2 n/a 0.2 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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