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Nutritional Facts: Lentil Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
red lentils
1 big (150g)
onions
5 (15g)
garlic cloves
1 sprig (0g)
curry leaves
1 medium (123g)
tomatoes
2 (90g)
dried red chilies
1/2 (0g)
whole mustard seeds
1/4 (0g)
fenugreek seeds
1 (100g)
maggi soup cube
1/2 teaspoon (1g)
curry powder
1/4 teaspoon (1g)
turmeric powder
4 tablespoons (54g)
vegetable oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.2 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Ash (g) 3.7 0.5 0.2 n/a 0.6 0.8 n/a n/a 59.3 0.1 0.0 0.0 n/a 65 16
Aspartic acid (g) 5.3 0.1 0.1 n/a 0.2 0.3 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Beta-sitosterol (mg) 90.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 90 23
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.7 34.5 27.2 n/a 12.3 12.6 n/a n/a 60.0 4.8 1.0 0.0 n/a 231 58
Calories 662.4 60.0 22.4 n/a 22.1 36.0 n/a n/a 170.0 3.3 1.9 480.9 n/a 1,459 365
Calories (kj) 2,774.4 249.0 93.5 n/a 91.0 149.4 n/a n/a 711.0 13.6 8.1 2,012.3 n/a 6,102 1,526
Campesterol (mg) 11.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 113.6 14.0 5.0 n/a 4.8 7.9 n/a n/a 16.1 0.6 0.4 0.0 n/a 162 41
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.0 0.0 0.0 0.0 n/a 4 1
Copper (mg) 2.5 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 20.7 2.6 0.3 n/a 1.5 1.4 n/a n/a 0.0 0.3 0.1 0.0 n/a 27 7
Folate (mcg) 391.7 28.5 0.5 n/a 18.5 20.7 n/a n/a 32.0 1.5 0.2 0.0 n/a 494 123
Folate, DFE (mcg) 391.7 28.5 0.5 n/a 18.5 20.7 n/a n/a 32.0 1.5 0.2 0.0 n/a 494 123
Folate, food (mcg) 391.7 28.5 0.5 n/a 18.5 20.7 n/a n/a 32.0 1.5 0.2 0.0 n/a 494 123
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 1.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Glutamic acid (g) 7.4 0.4 0.1 n/a 0.5 0.2 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Glycine (g) 1.9 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Histidine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 14.5 0.3 0.3 n/a 0.3 0.9 n/a n/a 2.2 0.3 0.2 0.0 n/a 19 5
Isoleucine (g) 2.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.5 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Lysine (g) 3.3 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Magnesium (mg) 138.2 15.0 3.8 n/a 13.5 20.7 n/a n/a 50.0 2.5 1.1 0.0 n/a 245 61
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.2 0.3 n/a 0.1 0.2 n/a n/a 0.4 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.7 0.1 0.0 15.0 n/a 18 4
Niacin (mg) 2.9 0.2 0.1 n/a 0.7 1.1 n/a n/a 3.3 0.0 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 0.7 0.2 0.1 n/a 0.1 0.2 n/a n/a 0.3 n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 2.4 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 564.5 43.5 23.0 n/a 29.5 38.7 n/a n/a 225.0 3.5 1.5 0.0 n/a 929 232
Phytosterols (mg) 109.4 22.5 n/a n/a 8.6 n/a n/a n/a n/a 0.7 0.5 526.6 n/a 668 167
Polyunsaturated Fat (g) 2.2 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.2 0.0 0.0 29.7 n/a 33 8
Potassium (mg) 1,109.8 219.0 60.2 n/a 291.5 289.8 n/a n/a 403.0 15.4 13.9 0.0 n/a 2,403 601
Proline (g) 2.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Protein (g) 47.9 1.7 1.0 n/a 1.1 1.7 n/a n/a 17.3 0.1 0.0 0.0 n/a 71 18
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 2.0 0.0 0.0 7.0 n/a 10 2
Selenium (mcg) 15.7 0.8 2.1 n/a 0.0 0.5 n/a n/a 27.6 0.2 0.0 0.0 n/a 47 12
Serine (g) 2.2 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 13.4 6.0 2.6 n/a 6.2 8.1 n/a n/a 24,000.0 0.5 0.2 0.0 n/a 24,037 6,009
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Sugar n/a 6.4 0.2 n/a 3.2 4.8 n/a n/a 14.5 0.0 0.0 0.0 n/a 29 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.7 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.7 0.6 n/a n/a 0.0 0.2 0.0 7.8 n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 4.2 0.2 0.1 n/a 0.2 0.4 n/a n/a 4.0 0.1 0.1 54.4 n/a 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 2.4 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 111.4 3.0 1.4 n/a 1,024.6 856.8 n/a n/a 1.0 9.9 0.0 0.0 n/a 2,008 502
Vitamin A, RAE (mcg) 5.8 0.0 0.0 n/a 51.7 43.2 n/a n/a 0.0 0.5 0.0 0.0 n/a 101 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.2 0.2 n/a 0.1 0.5 n/a n/a 0.2 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 3.3 11.1 4.7 n/a 16.9 129.3 n/a n/a 0.0 0.1 0.1 0.0 n/a 165 41
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 22.6 133.7 8.8 n/a 116.3 79.2 n/a n/a 3.3 0.1 0.1 0.0 n/a 364 91
Zinc (mg) 7.5 0.3 0.2 n/a 0.2 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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