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    Nutritional Facts: Sweet Sour Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    dory fillets
    1 (33g)
    egg whites
    1 teaspoon (3g)
    cornstarch
    1 teaspoon (6g)
    salt
    2 (246g)
    tomatoes
    1 (110g)
    onions
    1 (119g)
    green peppers
    1 (45g)
    red chili peppers
    1/2 cup (125g)
    pineapple chunks
    1 tablespoon (6g)
    gingerroot
    3/4 cup (183g)
    chicken broth
    1 tablespoon (18g)
    light soy sauce
    1 tablespoon (15g)
    rice wine
    3 tablespoons (45g)
    ketchup
    3 tablespoons (18g)
    rice vinegar
    3 tablespoons (38g)
    sugar
    1 tablespoon (8g)
    cornstarch
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 0.0 2 0
    Arginine n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Ash n/a 0.2 0.0 6.0 1.2 0.4 0.5 0.4 0.4 0.0 1.9 3.2 0.0 1.6 n/a 0.0 0.0 0.0 16 3
    Aspartic acid n/a 0.4 0.0 0.0 0.3 0.1 0.2 0.1 0.1 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 2.3 0.1 1.4 24.6 25.3 11.9 6.3 17.4 1.0 7.3 3.6 0.7 8.1 n/a 0.4 0.2 0.9 111 19
    Calories n/a 17.2 10.2 0.0 44.3 44.0 23.8 18.0 74.7 4.8 29.3 10.8 19.5 43.7 n/a 146.3 30.5 0.0 517 86
    Calories (kj) n/a 71.3 42.5 0.0 182.0 182.6 100.0 74.7 312.5 20.0 122.6 45.2 81.6 181.8 n/a 611.6 127.5 0.0 2,156 359
    Carbohydrates n/a 0.2 2.4 0.0 9.6 10.3 5.5 4.0 19.5 1.1 0.7 1.0 0.7 11.3 n/a 37.8 7.3 0.0 111 19
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 3.0 1.9 2.0 0.7 1.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 9 2
    Folate n/a 1.3 0.0 0.0 36.9 20.9 11.9 10.4 6.2 0.7 3.7 3.2 0.0 4.5 n/a 0.0 0.0 0.0 100 17
    Folate, DFE n/a 1.3 0.0 0.0 36.9 20.9 11.9 10.4 6.2 0.7 3.7 3.2 0.0 4.5 n/a 0.0 0.0 0.0 100 17
    Folate, food n/a 1.3 0.0 0.0 36.9 20.9 11.9 10.4 6.2 0.7 3.7 3.2 0.0 4.5 n/a 0.0 0.0 0.0 100 17
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 3.4 1.4 1.3 n/a 8.1 n/a n/a n/a n/a 4.2 n/a 0.0 n/a n/a 18 3
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 3.1 2.2 1.4 n/a 9.6 n/a n/a n/a n/a 5.3 n/a 0.0 n/a n/a 22 4
    Glutamic acid n/a 0.5 0.0 0.0 1.1 0.3 0.2 0.1 0.1 0.0 n/a 0.4 n/a 0.5 n/a n/a 0.0 n/a 3 1
    Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron n/a 0.0 0.0 0.0 0.7 0.2 0.4 0.5 0.3 0.0 0.4 0.4 0.0 0.2 n/a 0.0 0.0 0.0 3 1
    Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Lysine n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium n/a 3.6 0.1 0.1 27.1 11.0 11.9 10.4 17.4 2.6 1.8 7.2 0.9 8.6 n/a 0.0 0.2 0.3 103 17
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    Manganese n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.1 1.4 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 2 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Niacin n/a 0.0 0.0 0.0 1.5 0.1 0.6 0.6 0.4 0.0 2.5 0.7 0.0 0.6 n/a 0.0 0.0 0.0 7 1
    Pantothenic acid n/a 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Phenylalanine n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus n/a 5.0 0.3 0.0 59.0 31.9 23.8 19.4 7.5 2.0 54.9 23.4 0.9 14.9 n/a 0.0 1.0 0.0 244 41
    Phytosterols n/a n/a n/a 0.0 17.2 16.5 10.7 n/a n/a 0.9 n/a n/a n/a 3.2 n/a n/a n/a n/a 48 8
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Potassium n/a 53.8 0.1 0.5 583.0 160.6 208.3 144.9 151.9 24.9 157.4 38.2 3.6 171.9 n/a 0.8 0.2 0.3 1,700 283
    Proline n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Protein n/a 3.6 0.0 0.0 2.2 1.2 1.0 0.8 0.5 0.1 3.7 1.9 0.1 0.8 n/a 0.0 0.0 0.0 16 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Selenium n/a 6.6 0.1 0.0 0.0 0.6 0.0 0.2 0.5 0.0 0.0 0.1 0.2 0.1 n/a 0.2 0.2 0.0 9 1
    Serine n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sodium n/a 54.8 0.2 2,325.5 12.3 4.4 3.6 4.1 1.2 0.8 560.0 1,005.5 0.3 501.3 n/a 0.4 0.7 0.9 4,476 746
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 1.1 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 37.7 n/a n/a 39 7
    Sugar n/a 0.2 0.0 0.0 6.5 4.7 2.9 2.4 18.0 0.1 0.5 0.3 0.0 10.2 n/a 37.7 0.0 0.0 84 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 1.3 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat n/a 0.1 0.0 0.0 0.5 0.1 0.2 0.2 0.1 0.0 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Valine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 0.0 0.0 2,049.2 2.2 440.3 428.4 47.3 0.0 0.0 0.0 0.0 419.9 n/a 0.0 0.0 0.0 3,387 565
    Vitamin A, RAE n/a 0.0 0.0 0.0 103.3 0.0 21.4 21.6 2.5 0.0 0.0 0.0 0.0 21.2 n/a 0.0 0.0 0.0 170 28
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 33.7 8.1 95.7 64.7 11.8 0.3 0.0 0.0 0.0 6.8 n/a 0.0 0.0 0.0 221 37
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a 28.9 0.2 0.0 232.5 98.0 111.7 39.6 104.0 4.7 175.6 11.9 11.4 31.1 n/a 0.0 0.7 29.0 879 147
    Zinc n/a 0.0 0.0 0.0 0.4 0.2 0.2 0.1 0.1 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0

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