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Nutritional Facts: Sweet Sour Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
dory fillets
1 (33g)
egg whites
1 teaspoon (3g)
cornstarch
1 teaspoon (6g)
salt
2 (246g)
tomatoes
1 (110g)
onions
1 (119g)
green peppers
1 (45g)
red chili peppers
1/2 cup (125g)
pineapple chunks
1 tablespoon (6g)
gingerroot
3/4 cup (183g)
chicken broth
1 tablespoon (18g)
light soy sauce
1 tablespoon (15g)
rice wine
3 tablespoons (45g)
ketchup
3 tablespoons (18g)
rice vinegar
3 tablespoons (38g)
sugar
1 tablespoon (8g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 0.0 2 0
Arginine n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Ash n/a 0.2 0.0 6.0 1.2 0.4 0.5 0.4 0.4 0.0 1.9 3.2 0.0 1.6 n/a 0.0 0.0 0.0 16 3
Aspartic acid n/a 0.4 0.0 0.0 0.3 0.1 0.2 0.1 0.1 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 2.3 0.1 1.4 24.6 25.3 11.9 6.3 17.4 1.0 7.3 3.6 0.7 8.1 n/a 0.4 0.2 0.9 111 19
Calories n/a 17.2 10.2 0.0 44.3 44.0 23.8 18.0 74.7 4.8 29.3 10.8 19.5 43.7 n/a 146.3 30.5 0.0 517 86
Calories (kj) n/a 71.3 42.5 0.0 182.0 182.6 100.0 74.7 312.5 20.0 122.6 45.2 81.6 181.8 n/a 611.6 127.5 0.0 2,156 359
Carbohydrates n/a 0.2 2.4 0.0 9.6 10.3 5.5 4.0 19.5 1.1 0.7 1.0 0.7 11.3 n/a 37.8 7.3 0.0 111 19
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 3.0 1.9 2.0 0.7 1.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 9 2
Folate n/a 1.3 0.0 0.0 36.9 20.9 11.9 10.4 6.2 0.7 3.7 3.2 0.0 4.5 n/a 0.0 0.0 0.0 100 17
Folate, DFE n/a 1.3 0.0 0.0 36.9 20.9 11.9 10.4 6.2 0.7 3.7 3.2 0.0 4.5 n/a 0.0 0.0 0.0 100 17
Folate, food n/a 1.3 0.0 0.0 36.9 20.9 11.9 10.4 6.2 0.7 3.7 3.2 0.0 4.5 n/a 0.0 0.0 0.0 100 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 3.4 1.4 1.3 n/a 8.1 n/a n/a n/a n/a 4.2 n/a 0.0 n/a n/a 18 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 3.1 2.2 1.4 n/a 9.6 n/a n/a n/a n/a 5.3 n/a 0.0 n/a n/a 22 4
Glutamic acid n/a 0.5 0.0 0.0 1.1 0.3 0.2 0.1 0.1 0.0 n/a 0.4 n/a 0.5 n/a n/a 0.0 n/a 3 1
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.0 0.0 0.7 0.2 0.4 0.5 0.3 0.0 0.4 0.4 0.0 0.2 n/a 0.0 0.0 0.0 3 1
Isoleucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Lysine n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Magnesium n/a 3.6 0.1 0.1 27.1 11.0 11.9 10.4 17.4 2.6 1.8 7.2 0.9 8.6 n/a 0.0 0.2 0.3 103 17
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Manganese n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.1 1.4 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Niacin n/a 0.0 0.0 0.0 1.5 0.1 0.6 0.6 0.4 0.0 2.5 0.7 0.0 0.6 n/a 0.0 0.0 0.0 7 1
Pantothenic acid n/a 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus n/a 5.0 0.3 0.0 59.0 31.9 23.8 19.4 7.5 2.0 54.9 23.4 0.9 14.9 n/a 0.0 1.0 0.0 244 41
Phytosterols n/a n/a n/a 0.0 17.2 16.5 10.7 n/a n/a 0.9 n/a n/a n/a 3.2 n/a n/a n/a n/a 48 8
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Potassium n/a 53.8 0.1 0.5 583.0 160.6 208.3 144.9 151.9 24.9 157.4 38.2 3.6 171.9 n/a 0.8 0.2 0.3 1,700 283
Proline n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Protein n/a 3.6 0.0 0.0 2.2 1.2 1.0 0.8 0.5 0.1 3.7 1.9 0.1 0.8 n/a 0.0 0.0 0.0 16 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Selenium n/a 6.6 0.1 0.0 0.0 0.6 0.0 0.2 0.5 0.0 0.0 0.1 0.2 0.1 n/a 0.2 0.2 0.0 9 1
Serine n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sodium n/a 54.8 0.2 2,325.5 12.3 4.4 3.6 4.1 1.2 0.8 560.0 1,005.5 0.3 501.3 n/a 0.4 0.7 0.9 4,476 746
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 1.1 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 37.7 n/a n/a 39 7
Sugar n/a 0.2 0.0 0.0 6.5 4.7 2.9 2.4 18.0 0.1 0.5 0.3 0.0 10.2 n/a 37.7 0.0 0.0 84 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 1.3 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.5 0.1 0.2 0.2 0.1 0.0 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 2,049.2 2.2 440.3 428.4 47.3 0.0 0.0 0.0 0.0 419.9 n/a 0.0 0.0 0.0 3,387 565
Vitamin A, RAE n/a 0.0 0.0 0.0 103.3 0.0 21.4 21.6 2.5 0.0 0.0 0.0 0.0 21.2 n/a 0.0 0.0 0.0 170 28
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 33.7 8.1 95.7 64.7 11.8 0.3 0.0 0.0 0.0 6.8 n/a 0.0 0.0 0.0 221 37
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 28.9 0.2 0.0 232.5 98.0 111.7 39.6 104.0 4.7 175.6 11.9 11.4 31.1 n/a 0.0 0.7 29.0 879 147
Zinc n/a 0.0 0.0 0.0 0.4 0.2 0.2 0.1 0.1 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0

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