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Nutritional Facts: Refreshing Far East Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 pints (714g)
whipping cream
3 tablespoons (24g)
confectioners' sugar
44 ounces (1,247g)
mandarin orange sections
12 ounces (0g)
coconut gel
3 cups (495g)
pineapple
2 cups (170g)
sweetened coconut
1 1/2 cups (201g)
macadamia nuts
Total 1 serving
Alanine (g) 0.5 n/a 0.3 n/a 0.2 0.3 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.4 n/a 0.1 0.9 2.8 5 1
Ash (g) 3.2 0.0 2.4 n/a 1.1 2.7 2.3 12 2
Aspartic acid (g) 1.1 n/a 0.7 n/a 0.6 0.6 2.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 217.1 217 36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 464.1 0.2 87.3 n/a 64.4 18.7 170.9 806 134
Calories 2,463.3 93.4 761.0 n/a 247.5 775.2 1,443.2 5,784 964
Calories (kj) 10,303.0 390.5 3,181.1 n/a 1,034.6 3,243.6 6,038.0 24,191 4,032
Campesterol n/a n/a n/a n/a n/a n/a 16.1 16 3
Carbohydrates (g) 19.9 23.9 202.0 n/a 64.9 88.1 27.8 427 71
Cholesterol (mg) 978.2 0.0 0.0 n/a 0.0 0.0 0.0 978 163
Copper (mg) 0.0 0.0 0.5 n/a 0.5 0.5 1.5 3 1
Cystine (g) 0.1 n/a 0.1 n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 8.7 n/a 6.9 16.8 17.3 50 8
Folate (mcg) 28.6 0.0 62.4 n/a 89.1 5.1 22.1 207 35
Folate, DFE (mcg) 28.6 0.0 62.4 n/a 89.1 5.1 22.1 207 35
Folate, food (mcg) 28.6 0.0 62.4 n/a 89.1 5.1 22.1 207 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 10.5 0.0 0.1 11 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 8.6 0.9 0.1 10 2
Glutamic acid (g) 3.1 n/a 0.6 n/a 0.4 1.3 4.6 10 2
Glycine (g) 0.3 n/a 0.6 n/a 0.1 0.3 0.9 2 0
Histidine (g) 0.4 n/a 0.1 n/a 0.0 0.1 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 4.6 n/a 1.4 2.6 7.4 16 3
Isoleucine (g) 0.9 n/a 0.1 n/a 0.1 0.1 0.6 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.4 n/a 0.1 n/a 0.1 0.3 1.2 3 1
Lysine (g) 1.2 n/a 0.3 n/a 0.1 0.2 0.0 2 0
Magnesium (mg) 50.0 0.0 99.8 n/a 59.4 86.7 261.3 557 93
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.4 n/a 4.6 1.6 8.3 15 2
Methionine (g) 0.4 n/a 0.1 n/a 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 76.3 0.0 0.2 n/a 0.1 2.3 118.3 197 33
Niacin (mg) 0.3 0.0 5.6 n/a 2.5 1.2 5.0 14 2
Pantothenic acid (mg) 1.8 0.0 1.6 n/a 1.1 0.2 1.5 6 1
Phenylalanine (g) 0.7 n/a 0.2 n/a 0.1 0.2 1.3 3 0
Phosphorus (mg) 442.7 0.0 124.7 n/a 39.6 170.0 377.9 1,155 192
Phytosterols n/a n/a n/a n/a 29.7 n/a 233.2 263 44
Polyunsaturated Fat (g) 9.8 0.0 0.2 n/a 0.2 0.4 3.0 14 2
Potassium (mg) 535.5 0.5 973.0 n/a 539.6 613.7 739.7 3,402 567
Proline (g) 1.4 n/a 0.3 n/a 0.1 0.3 0.9 3 0
Protein (g) 14.6 0.0 5.6 n/a 2.7 5.3 15.9 44 7
Retinol (mcg) 2,891.7 0.0 0.0 n/a 0.0 0.0 0.0 2,892 482
Riboflavin (mg) 0.8 0.0 0.5 n/a 0.2 0.0 0.3 2 0
Saturated Fat (g) 164.4 0.0 0.1 n/a 0.0 44.9 24.2 234 39
Selenium (mcg) 3.6 0.1 5.0 n/a 0.5 27.4 7.2 44 7
Serine (g) 0.8 n/a 0.2 n/a 0.2 0.4 0.8 2 0
Sodium (mg) 271.3 0.5 74.8 n/a 5.0 484.5 10.1 846 141
Starch n/a 0.3 n/a n/a 0.0 0.0 2.1 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 29.7 61.6 8.9 100 17
Sugar (g) 0.8 23.5 193.2 n/a 48.8 62.5 9.2 338 56
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.7 n/a 0.4 0.0 2.4 4 1
Threonine (g) 0.7 n/a 0.1 n/a 0.1 0.1 0.7 2 0
Tocopherol, alpha (mg) 7.6 0.0 1.2 n/a 0.1 0.0 1.1 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Total Fat (g) 264.2 0.0 1.2 n/a 0.6 47.6 152.3 466 78
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.7 n/a 0.1 n/a 0.1 0.1 1.0 2 0
Valine (g) 1.0 n/a 0.2 n/a 0.1 0.2 0.7 2 0
Vitamin A, IU (IU) 10,495.8 0.0 10,478.9 n/a 287.1 0.0 0.0 21,262 3,544
Vitamin A, RAE (mcg) 2,934.5 0.0 523.9 n/a 14.9 0.0 0.0 3,473 579
Vitamin B-12 (mcg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.5 n/a 0.6 0.1 0.6 2 0
Vitamin C (mg) 4.3 0.0 247.0 n/a 236.6 0.0 2.4 490 82
Vitamin D (IU) 192.8 0.0 0.0 n/a 0.0 0.0 0.0 193 32
Water (g) 412.0 0.1 1,036.2 n/a 425.7 26.3 2.7 1,903 317
Zinc (mg) 1.6 0.0 3.0 n/a 0.6 1.2 2.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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