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    Nutritional Facts: Refreshing Far East Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 pints (714g)
    whipping cream
    3 tablespoons (24g)
    confectioners' sugar
    44 ounces (1,247g)
    mandarin orange sections
    12 ounces (0g)
    coconut gel
    3 cups (495g)
    pineapple
    2 cups (170g)
    sweetened coconut
    1 1/2 cups (201g)
    macadamia nuts
    Total 1 serving
    Alanine (g) 0.5 n/a 0.3 n/a 0.2 0.3 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.4 n/a 0.1 0.9 2.8 5 1
    Ash (g) 3.2 0.0 2.4 n/a 1.1 2.7 2.3 12 2
    Aspartic acid (g) 1.1 n/a 0.7 n/a 0.6 0.6 2.2 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 217.1 217 36
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 464.1 0.2 87.3 n/a 64.4 18.7 170.9 806 134
    Calories 2,463.3 93.4 761.0 n/a 247.5 775.2 1,443.2 5,784 964
    Calories (kj) 10,303.0 390.5 3,181.1 n/a 1,034.6 3,243.6 6,038.0 24,191 4,032
    Campesterol n/a n/a n/a n/a n/a n/a 16.1 16 3
    Carbohydrates (g) 19.9 23.9 202.0 n/a 64.9 88.1 27.8 427 71
    Cholesterol (mg) 978.2 0.0 0.0 n/a 0.0 0.0 0.0 978 163
    Copper (mg) 0.0 0.0 0.5 n/a 0.5 0.5 1.5 3 1
    Cystine (g) 0.1 n/a 0.1 n/a 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 8.7 n/a 6.9 16.8 17.3 50 8
    Folate (mcg) 28.6 0.0 62.4 n/a 89.1 5.1 22.1 207 35
    Folate, DFE (mcg) 28.6 0.0 62.4 n/a 89.1 5.1 22.1 207 35
    Folate, food (mcg) 28.6 0.0 62.4 n/a 89.1 5.1 22.1 207 35
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 10.5 0.0 0.1 11 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 8.6 0.9 0.1 10 2
    Glutamic acid (g) 3.1 n/a 0.6 n/a 0.4 1.3 4.6 10 2
    Glycine (g) 0.3 n/a 0.6 n/a 0.1 0.3 0.9 2 0
    Histidine (g) 0.4 n/a 0.1 n/a 0.0 0.1 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.0 4.6 n/a 1.4 2.6 7.4 16 3
    Isoleucine (g) 0.9 n/a 0.1 n/a 0.1 0.1 0.6 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.4 n/a 0.1 n/a 0.1 0.3 1.2 3 1
    Lysine (g) 1.2 n/a 0.3 n/a 0.1 0.2 0.0 2 0
    Magnesium (mg) 50.0 0.0 99.8 n/a 59.4 86.7 261.3 557 93
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.4 n/a 4.6 1.6 8.3 15 2
    Methionine (g) 0.4 n/a 0.1 n/a 0.1 0.1 0.0 1 0
    Monounsaturated Fat (g) 76.3 0.0 0.2 n/a 0.1 2.3 118.3 197 33
    Niacin (mg) 0.3 0.0 5.6 n/a 2.5 1.2 5.0 14 2
    Pantothenic acid (mg) 1.8 0.0 1.6 n/a 1.1 0.2 1.5 6 1
    Phenylalanine (g) 0.7 n/a 0.2 n/a 0.1 0.2 1.3 3 0
    Phosphorus (mg) 442.7 0.0 124.7 n/a 39.6 170.0 377.9 1,155 192
    Phytosterols n/a n/a n/a n/a 29.7 n/a 233.2 263 44
    Polyunsaturated Fat (g) 9.8 0.0 0.2 n/a 0.2 0.4 3.0 14 2
    Potassium (mg) 535.5 0.5 973.0 n/a 539.6 613.7 739.7 3,402 567
    Proline (g) 1.4 n/a 0.3 n/a 0.1 0.3 0.9 3 0
    Protein (g) 14.6 0.0 5.6 n/a 2.7 5.3 15.9 44 7
    Retinol (mcg) 2,891.7 0.0 0.0 n/a 0.0 0.0 0.0 2,892 482
    Riboflavin (mg) 0.8 0.0 0.5 n/a 0.2 0.0 0.3 2 0
    Saturated Fat (g) 164.4 0.0 0.1 n/a 0.0 44.9 24.2 234 39
    Selenium (mcg) 3.6 0.1 5.0 n/a 0.5 27.4 7.2 44 7
    Serine (g) 0.8 n/a 0.2 n/a 0.2 0.4 0.8 2 0
    Sodium (mg) 271.3 0.5 74.8 n/a 5.0 484.5 10.1 846 141
    Starch n/a 0.3 n/a n/a 0.0 0.0 2.1 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 29.7 61.6 8.9 100 17
    Sugar (g) 0.8 23.5 193.2 n/a 48.8 62.5 9.2 338 56
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.7 n/a 0.4 0.0 2.4 4 1
    Threonine (g) 0.7 n/a 0.1 n/a 0.1 0.1 0.7 2 0
    Tocopherol, alpha (mg) 7.6 0.0 1.2 n/a 0.1 0.0 1.1 10 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Total Fat (g) 264.2 0.0 1.2 n/a 0.6 47.6 152.3 466 78
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.7 n/a 0.1 n/a 0.1 0.1 1.0 2 0
    Valine (g) 1.0 n/a 0.2 n/a 0.1 0.2 0.7 2 0
    Vitamin A, IU (IU) 10,495.8 0.0 10,478.9 n/a 287.1 0.0 0.0 21,262 3,544
    Vitamin A, RAE (mcg) 2,934.5 0.0 523.9 n/a 14.9 0.0 0.0 3,473 579
    Vitamin B-12 (mcg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.5 n/a 0.6 0.1 0.6 2 0
    Vitamin C (mg) 4.3 0.0 247.0 n/a 236.6 0.0 2.4 490 82
    Vitamin D (IU) 192.8 0.0 0.0 n/a 0.0 0.0 0.0 193 32
    Water (g) 412.0 0.1 1,036.2 n/a 425.7 26.3 2.7 1,903 317
    Zinc (mg) 1.6 0.0 3.0 n/a 0.6 1.2 2.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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