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    Nutritional Facts: High Fiber Low Calorie Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    whole wheat flour
    1 1/2 cups (93g)
    natural bran
    2 teaspoons (9g)
    baking soda
    1 tablespoon (8g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    1/2 cup (73g)
    golden raisins
    3 (99g)
    egg whites
    1/2 cup (123g)
    buttermilk
    1/2 cup (119g)
    water
    1 small (101g)
    bananas
    1 teaspoon (4g)
    vanilla extract
    1/2 teaspoon (2g)
    banana extract
    Total 1 serving
    Alanine (g) 0.9 0.5 n/a 0.0 n/a n/a 0.7 0.1 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 2 0
    Arginine (g) 1.2 0.6 n/a 0.0 n/a n/a 0.6 0.2 n/a 0.0 n/a n/a 3 0
    Ash (g) 2.8 5.2 3.4 0.3 0.1 1.2 0.6 1.1 0.1 0.8 0.0 0.0 16 1
    Aspartic acid (g) 1.3 0.7 n/a 0.0 n/a n/a 1.2 0.3 n/a 0.1 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.2 361.8 0.0 78.2 4.3 38.4 6.9 142.1 3.6 5.1 0.5 0.2 702 59
    Calories 612.0 241.8 0.0 19.3 12.3 219.0 51.5 49.0 0.0 89.9 12.1 6.0 1,313 109
    Calories (kj) 2,563.2 1,011.8 0.0 80.7 51.5 916.4 213.8 207.0 0.0 374.7 50.6 25.3 5,495 458
    Carbohydrates (g) 129.5 69.0 0.0 6.3 1.2 57.7 0.7 5.9 0.0 23.1 0.5 0.3 294 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 5 0
    Copper (mg) 0.7 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 19.3 27.2 0.0 4.1 0.5 2.9 0.0 0.0 0.0 2.6 0.0 0.0 57 5
    Folate (mcg) 79.2 1,218.3 0.0 0.5 1.8 2.2 4.0 6.1 0.0 20.2 0.0 0.0 1,332 111
    Folate, DFE (mcg) 79.2 2,044.1 0.0 0.5 1.8 2.2 4.0 6.1 0.0 20.2 0.0 0.0 2,158 180
    Folate, food (mcg) 79.2 38.1 0.0 0.5 1.8 2.2 4.0 6.1 0.0 20.2 0.0 0.0 152 13
    Folic acid (mcg) 0.0 1,180.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,180 98
    Fructose (g) 0.1 0.3 n/a 0.1 n/a n/a 0.1 n/a n/a 4.9 n/a n/a 5 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.0 n/a 0.1 n/a n/a 0.3 n/a n/a 5.0 n/a n/a 6 1
    Glutamic acid (g) 7.8 2.1 n/a 0.0 n/a n/a 1.5 0.8 n/a 0.2 n/a n/a 12 1
    Glycine (g) 1.0 0.5 n/a 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.6 0.3 n/a 0.0 n/a n/a 0.3 0.1 n/a 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.5 16.4 0.0 0.6 0.1 1.3 0.1 0.1 0.0 0.3 0.0 0.0 25 2
    Isoleucine (g) 0.8 0.3 n/a 0.0 n/a n/a 0.7 0.2 n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 0.7 n/a 0.0 n/a n/a 1.0 0.4 n/a 0.1 n/a n/a 4 0
    Lysine (g) 0.6 0.3 n/a 0.0 n/a n/a 0.8 0.3 n/a 0.1 n/a n/a 2 0
    Magnesium (mg) 246.6 336.7 0.0 4.7 4.3 25.4 10.9 13.5 1.2 27.3 0.5 0.3 671 56
    Maltose n/a 1.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 7.3 6.9 0.0 1.4 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 16 1
    Methionine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 0.6 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Niacin (mg) 8.9 13.8 0.0 0.1 0.0 0.8 0.1 0.1 0.0 0.7 0.0 0.0 25 2
    Pantothenic acid (mg) 1.1 1.0 0.0 0.0 n/a 0.1 0.2 0.3 0.0 0.3 0.0 0.0 3 0
    Phenylalanine (g) 1.2 0.4 n/a 0.0 n/a n/a 0.7 0.2 n/a 0.0 n/a n/a 3 0
    Phosphorus (mg) 642.6 1,069.5 0.0 5.0 5.0 83.4 14.9 109.0 0.0 22.2 0.3 0.1 1,952 163
    Phytosterols n/a n/a n/a 2.0 1.5 n/a n/a n/a n/a 16.2 n/a n/a 20 2
    Polyunsaturated Fat (g) 2.1 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 0
    Potassium (mg) 653.4 948.6 0.0 33.6 8.2 540.9 161.4 185.0 1.2 361.6 6.2 3.1 2,903 242
    Proline (g) 3.7 0.7 n/a 0.0 n/a n/a 0.4 0.4 n/a 0.0 n/a n/a 5 0
    Protein (g) 23.8 12.2 0.0 0.3 0.1 2.5 10.8 4.1 0.0 1.1 0.0 0.0 55 5
    Retinol (mcg) 0.0 488.3 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 504 42
    Riboflavin (mg) 0.3 2.5 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.1 0.0 0.0 4 0
    Saturated Fat (g) 0.8 0.6 0.0 0.0 0.6 0.1 0.0 0.7 0.0 0.1 0.0 0.0 3 0
    Selenium (mcg) 111.2 8.7 0.0 0.2 0.0 0.5 19.8 2.5 0.0 1.0 0.0 0.0 144 12
    Serine (g) 1.1 0.5 n/a 0.0 n/a n/a 0.8 0.2 n/a 0.0 n/a n/a 3 0
    Sodium (mg) 3.6 241.8 2,517.1 0.8 0.4 8.7 164.3 128.6 3.6 1.0 0.4 0.2 3,070 256
    Starch (g) 104.0 20.3 n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a 130 11
    Sucrose (g) 0.6 12.3 n/a 0.0 n/a n/a 0.1 n/a n/a 2.4 n/a n/a 15 1
    Sugar (g) 0.7 14.6 0.0 0.2 0.7 42.9 0.7 5.9 0.0 12.4 0.5 0.3 79 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.7 0.4 n/a 0.0 n/a n/a 0.4 0.2 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.3 1.2 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.4 n/a n/a 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
    Total Fat (g) 4.5 4.6 0.0 0.1 0.9 0.3 0.2 1.1 0.0 0.3 0.0 0.0 12 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.5 0.1 n/a 0.0 n/a n/a 0.5 0.2 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.0 0.5 n/a 0.0 n/a n/a 0.8 0.3 n/a 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 16.2 1,624.7 0.0 23.0 2.4 0.0 0.0 57.6 0.0 64.6 0.0 0.0 1,789 149
    Vitamin A, RAE (mcg) 0.0 488.3 0.0 1.2 0.1 0.0 0.0 17.2 0.0 3.0 0.0 0.0 510 42
    Vitamin B-12 (mcg) 0.0 17.5 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 18 1
    Vitamin B-6 (mg) 0.7 11.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 13 1
    Vitamin C (mg) 0.0 18.6 0.0 0.3 0.1 2.3 0.0 1.2 0.0 8.8 0.0 0.0 31 3
    Vitamin D (IU) 0.0 120.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 121 10
    Water (g) 19.3 2.0 0.0 0.8 0.1 10.9 86.7 110.4 118.4 75.7 2.2 1.1 428 36
    Zinc (mg) 4.7 11.5 0.0 0.1 0.1 0.2 0.0 0.5 0.0 0.2 0.0 0.0 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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