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Nutritional Facts: High Fiber Low Calorie Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1 1/2 cups (93g)
natural bran
2 teaspoons (9g)
baking soda
1 tablespoon (8g)
cinnamon
1 teaspoon (2g)
nutmeg
1/2 cup (73g)
golden raisins
3 (99g)
egg whites
1/2 cup (123g)
buttermilk
1/2 cup (119g)
water
1 small (101g)
bananas
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
banana extract
Total 1 serving
Alanine (g) 0.9 0.5 n/a 0.0 n/a n/a 0.7 0.1 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 2 0
Arginine (g) 1.2 0.6 n/a 0.0 n/a n/a 0.6 0.2 n/a 0.0 n/a n/a 3 0
Ash (g) 2.8 5.2 3.4 0.3 0.1 1.2 0.6 1.1 0.1 0.8 0.0 0.0 16 1
Aspartic acid (g) 1.3 0.7 n/a 0.0 n/a n/a 1.2 0.3 n/a 0.1 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 361.8 0.0 78.2 4.3 38.4 6.9 142.1 3.6 5.1 0.5 0.2 702 59
Calories 612.0 241.8 0.0 19.3 12.3 219.0 51.5 49.0 0.0 89.9 12.1 6.0 1,313 109
Calories (kj) 2,563.2 1,011.8 0.0 80.7 51.5 916.4 213.8 207.0 0.0 374.7 50.6 25.3 5,495 458
Carbohydrates (g) 129.5 69.0 0.0 6.3 1.2 57.7 0.7 5.9 0.0 23.1 0.5 0.3 294 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 5 0
Copper (mg) 0.7 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 19.3 27.2 0.0 4.1 0.5 2.9 0.0 0.0 0.0 2.6 0.0 0.0 57 5
Folate (mcg) 79.2 1,218.3 0.0 0.5 1.8 2.2 4.0 6.1 0.0 20.2 0.0 0.0 1,332 111
Folate, DFE (mcg) 79.2 2,044.1 0.0 0.5 1.8 2.2 4.0 6.1 0.0 20.2 0.0 0.0 2,158 180
Folate, food (mcg) 79.2 38.1 0.0 0.5 1.8 2.2 4.0 6.1 0.0 20.2 0.0 0.0 152 13
Folic acid (mcg) 0.0 1,180.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,180 98
Fructose (g) 0.1 0.3 n/a 0.1 n/a n/a 0.1 n/a n/a 4.9 n/a n/a 5 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.0 n/a 0.1 n/a n/a 0.3 n/a n/a 5.0 n/a n/a 6 1
Glutamic acid (g) 7.8 2.1 n/a 0.0 n/a n/a 1.5 0.8 n/a 0.2 n/a n/a 12 1
Glycine (g) 1.0 0.5 n/a 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.6 0.3 n/a 0.0 n/a n/a 0.3 0.1 n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 16.4 0.0 0.6 0.1 1.3 0.1 0.1 0.0 0.3 0.0 0.0 25 2
Isoleucine (g) 0.8 0.3 n/a 0.0 n/a n/a 0.7 0.2 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.7 n/a 0.0 n/a n/a 1.0 0.4 n/a 0.1 n/a n/a 4 0
Lysine (g) 0.6 0.3 n/a 0.0 n/a n/a 0.8 0.3 n/a 0.1 n/a n/a 2 0
Magnesium (mg) 246.6 336.7 0.0 4.7 4.3 25.4 10.9 13.5 1.2 27.3 0.5 0.3 671 56
Maltose n/a 1.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 7.3 6.9 0.0 1.4 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 16 1
Methionine (g) 0.4 0.2 n/a 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.6 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 8.9 13.8 0.0 0.1 0.0 0.8 0.1 0.1 0.0 0.7 0.0 0.0 25 2
Pantothenic acid (mg) 1.1 1.0 0.0 0.0 n/a 0.1 0.2 0.3 0.0 0.3 0.0 0.0 3 0
Phenylalanine (g) 1.2 0.4 n/a 0.0 n/a n/a 0.7 0.2 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 642.6 1,069.5 0.0 5.0 5.0 83.4 14.9 109.0 0.0 22.2 0.3 0.1 1,952 163
Phytosterols n/a n/a n/a 2.0 1.5 n/a n/a n/a n/a 16.2 n/a n/a 20 2
Polyunsaturated Fat (g) 2.1 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 0
Potassium (mg) 653.4 948.6 0.0 33.6 8.2 540.9 161.4 185.0 1.2 361.6 6.2 3.1 2,903 242
Proline (g) 3.7 0.7 n/a 0.0 n/a n/a 0.4 0.4 n/a 0.0 n/a n/a 5 0
Protein (g) 23.8 12.2 0.0 0.3 0.1 2.5 10.8 4.1 0.0 1.1 0.0 0.0 55 5
Retinol (mcg) 0.0 488.3 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 504 42
Riboflavin (mg) 0.3 2.5 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.1 0.0 0.0 4 0
Saturated Fat (g) 0.8 0.6 0.0 0.0 0.6 0.1 0.0 0.7 0.0 0.1 0.0 0.0 3 0
Selenium (mcg) 111.2 8.7 0.0 0.2 0.0 0.5 19.8 2.5 0.0 1.0 0.0 0.0 144 12
Serine (g) 1.1 0.5 n/a 0.0 n/a n/a 0.8 0.2 n/a 0.0 n/a n/a 3 0
Sodium (mg) 3.6 241.8 2,517.1 0.8 0.4 8.7 164.3 128.6 3.6 1.0 0.4 0.2 3,070 256
Starch (g) 104.0 20.3 n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a 130 11
Sucrose (g) 0.6 12.3 n/a 0.0 n/a n/a 0.1 n/a n/a 2.4 n/a n/a 15 1
Sugar (g) 0.7 14.6 0.0 0.2 0.7 42.9 0.7 5.9 0.0 12.4 0.5 0.3 79 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.7 0.4 n/a 0.0 n/a n/a 0.4 0.2 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 1.2 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
Total Fat (g) 4.5 4.6 0.0 0.1 0.9 0.3 0.2 1.1 0.0 0.3 0.0 0.0 12 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.1 n/a 0.0 n/a n/a 0.5 0.2 n/a 0.0 n/a n/a 1 0
Valine (g) 1.0 0.5 n/a 0.0 n/a n/a 0.8 0.3 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 16.2 1,624.7 0.0 23.0 2.4 0.0 0.0 57.6 0.0 64.6 0.0 0.0 1,789 149
Vitamin A, RAE (mcg) 0.0 488.3 0.0 1.2 0.1 0.0 0.0 17.2 0.0 3.0 0.0 0.0 510 42
Vitamin B-12 (mcg) 0.0 17.5 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 18 1
Vitamin B-6 (mg) 0.7 11.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 13 1
Vitamin C (mg) 0.0 18.6 0.0 0.3 0.1 2.3 0.0 1.2 0.0 8.8 0.0 0.0 31 3
Vitamin D (IU) 0.0 120.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 121 10
Water (g) 19.3 2.0 0.0 0.8 0.1 10.9 86.7 110.4 118.4 75.7 2.2 1.1 428 36
Zinc (mg) 4.7 11.5 0.0 0.1 0.1 0.2 0.0 0.5 0.0 0.2 0.0 0.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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