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Nutritional Facts: Curried Tofu Egg Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (0g)
cheddar cheese bread
16 ounces (454g)
soft tofu
1/4 cup (0g)
mayonnaise
1 teaspoon (2g)
curry powder
1/4 teaspoon (1g)
turmeric
2 tablespoons (20g)
onions
2 tablespoons (16g)
carrots
1 stalk (40g)
celery & leaves
1/4 teaspoon (2g)
salt
1 dash (1g)
garlic powder
12 (6g)
fresh basil leaves
16 slices (146g)
cucumbers
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Ash n/a 3.2 n/a 0.1 0.0 0.1 0.2 0.3 1.5 0.0 0.1 0.6 n/a n/a 6 0
Aspartic acid n/a 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 503.5 n/a 9.6 1.0 4.6 5.3 16.0 0.4 0.6 10.6 23.4 n/a n/a 575 0
Calories n/a 276.7 n/a 6.5 1.9 8.0 6.6 6.4 0.0 2.6 1.4 21.9 n/a n/a 332 0
Calories (kj) n/a 1,156.8 n/a 27.2 8.1 33.2 27.7 26.8 0.0 10.7 5.6 94.9 n/a n/a 1,391 0
Carbohydrates n/a 8.2 n/a 1.2 0.4 1.9 1.5 1.2 0.0 0.6 0.2 5.3 n/a n/a 20 0
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.9 n/a 0.7 0.1 0.3 0.4 0.6 0.0 0.1 0.1 0.7 n/a n/a 4 0
Folate n/a 199.6 n/a 3.1 0.2 3.8 3.0 14.4 0.0 0.4 4.1 10.2 n/a n/a 239 0
Folate, DFE n/a 199.6 n/a 3.1 0.2 3.8 3.0 14.4 0.0 0.4 4.1 10.2 n/a n/a 239 0
Folate, food n/a 199.6 n/a 3.1 0.2 3.8 3.0 14.4 0.0 0.4 4.1 10.2 n/a n/a 239 0
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 0.3 0.1 0.2 n/a 0.0 0.0 1.3 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.0 1.1 n/a n/a 2 0
Glutamic acid n/a 5.1 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 6 0
Glycine n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 5.0 n/a 0.6 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.4 n/a n/a 7 0
Isoleucine n/a 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lysine n/a 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Magnesium n/a 122.5 n/a 5.1 1.1 2.0 1.9 4.4 0.0 0.6 3.8 19.0 n/a n/a 160 0
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 2 0
Methionine n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 3.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Niacin n/a 2.4 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 n/a n/a 3 0
Pantothenic acid n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 1 0
Phenylalanine n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus n/a 417.3 n/a 7.0 1.5 5.8 5.6 9.6 0.0 3.2 3.4 35.0 n/a n/a 488 0
Phytosterols n/a n/a n/a 1.4 0.5 3.0 n/a 2.4 0.0 0.1 n/a 20.4 n/a n/a 28 0
Polyunsaturated Fat n/a 9.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 0
Potassium n/a 544.4 n/a 30.9 13.9 29.2 51.2 104.0 0.1 9.2 17.7 214.5 n/a n/a 1,015 0
Proline n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Protein n/a 29.7 n/a 0.3 0.0 0.2 0.1 0.3 0.0 0.1 0.2 0.9 n/a n/a 32 0
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
Selenium n/a 40.4 n/a 0.3 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.4 n/a n/a 42 0
Serine n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium n/a 36.3 n/a 1.0 0.2 0.8 11.0 32.0 581.4 0.5 0.2 2.9 n/a n/a 666 0
Starch n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1.2 n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.0 0.2 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar n/a 3.2 n/a 0.1 0.0 0.8 0.8 0.7 0.0 0.0 0.0 2.4 n/a n/a 8 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a 16.7 n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 17 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU n/a 31.8 n/a 19.7 0.0 0.4 2,673.0 179.6 0.0 0.0 316.5 153.2 n/a n/a 3,374 0
Vitamin A, RAE n/a 0.0 n/a 1.0 0.0 0.0 133.6 8.8 0.0 0.0 15.8 7.3 n/a n/a 167 0
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C n/a 0.9 n/a 0.2 0.1 1.5 0.9 1.2 0.0 0.0 1.1 4.1 n/a n/a 10 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 395.8 n/a 0.2 0.1 17.8 14.1 38.2 0.0 0.0 5.5 139.0 n/a n/a 611 0
Zinc n/a 2.9 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 3 0

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