Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (0g) cheddar cheese bread |
16 ounces (454g) soft tofu |
1/4 cup (0g) mayonnaise |
1 teaspoon (2g) curry powder |
1/4 teaspoon (1g) turmeric |
2 tablespoons (20g) onions |
2 tablespoons (16g) carrots |
1 stalk (40g) celery & leaves |
1/4 teaspoon (2g) salt |
1 dash (1g) garlic powder |
12 (6g) fresh basil leaves |
16 slices (146g) cucumbers |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) mayonnaise |
Total | 1 serving | |
| Alanine | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Ash | n/a | 3.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 1.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | 6 | 0 |
| Aspartic acid | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 503.5 | n/a | 9.6 | 1.0 | 4.6 | 5.3 | 16.0 | 0.4 | 0.6 | 10.6 | 23.4 | n/a | n/a | 575 | 0 |
| Calories | n/a | 276.7 | n/a | 6.5 | 1.9 | 8.0 | 6.6 | 6.4 | 0.0 | 2.6 | 1.4 | 21.9 | n/a | n/a | 332 | 0 |
| Calories (kj) | n/a | 1,156.8 | n/a | 27.2 | 8.1 | 33.2 | 27.7 | 26.8 | 0.0 | 10.7 | 5.6 | 94.9 | n/a | n/a | 1,391 | 0 |
| Carbohydrates | n/a | 8.2 | n/a | 1.2 | 0.4 | 1.9 | 1.5 | 1.2 | 0.0 | 0.6 | 0.2 | 5.3 | n/a | n/a | 20 | 0 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.9 | n/a | 0.7 | 0.1 | 0.3 | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 4 | 0 |
| Folate | n/a | 199.6 | n/a | 3.1 | 0.2 | 3.8 | 3.0 | 14.4 | 0.0 | 0.4 | 4.1 | 10.2 | n/a | n/a | 239 | 0 |
| Folate, DFE | n/a | 199.6 | n/a | 3.1 | 0.2 | 3.8 | 3.0 | 14.4 | 0.0 | 0.4 | 4.1 | 10.2 | n/a | n/a | 239 | 0 |
| Folate, food | n/a | 199.6 | n/a | 3.1 | 0.2 | 3.8 | 3.0 | 14.4 | 0.0 | 0.4 | 4.1 | 10.2 | n/a | n/a | 239 | 0 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 5.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 0 |
| Glycine | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 7 | 0 |
| Isoleucine | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 122.5 | n/a | 5.1 | 1.1 | 2.0 | 1.9 | 4.4 | 0.0 | 0.6 | 3.8 | 19.0 | n/a | n/a | 160 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Niacin | n/a | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Pantothenic acid | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 417.3 | n/a | 7.0 | 1.5 | 5.8 | 5.6 | 9.6 | 0.0 | 3.2 | 3.4 | 35.0 | n/a | n/a | 488 | 0 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 0.5 | 3.0 | n/a | 2.4 | 0.0 | 0.1 | n/a | 20.4 | n/a | n/a | 28 | 0 |
| Polyunsaturated Fat | n/a | 9.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Potassium | n/a | 544.4 | n/a | 30.9 | 13.9 | 29.2 | 51.2 | 104.0 | 0.1 | 9.2 | 17.7 | 214.5 | n/a | n/a | 1,015 | 0 |
| Proline | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein | n/a | 29.7 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | 32 | 0 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Selenium | n/a | 40.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 42 | 0 |
| Serine | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 36.3 | n/a | 1.0 | 0.2 | 0.8 | 11.0 | 32.0 | 581.4 | 0.5 | 0.2 | 2.9 | n/a | n/a | 666 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 3.2 | n/a | 0.1 | 0.0 | 0.8 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 8 | 0 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 16.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 17 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 31.8 | n/a | 19.7 | 0.0 | 0.4 | 2,673.0 | 179.6 | 0.0 | 0.0 | 316.5 | 153.2 | n/a | n/a | 3,374 | 0 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 133.6 | 8.8 | 0.0 | 0.0 | 15.8 | 7.3 | n/a | n/a | 167 | 0 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin C | n/a | 0.9 | n/a | 0.2 | 0.1 | 1.5 | 0.9 | 1.2 | 0.0 | 0.0 | 1.1 | 4.1 | n/a | n/a | 10 | 0 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 395.8 | n/a | 0.2 | 0.1 | 17.8 | 14.1 | 38.2 | 0.0 | 0.0 | 5.5 | 139.0 | n/a | n/a | 611 | 0 |
| Zinc | n/a | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.