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Nutritional Facts: Healthy but Tasty Chocolate Chip Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1/4 cup (57g)
butter
1/2 cup (124g)
orange juice
2 tablespoons (38g)
corn syrup
1 large (50g)
eggs
1 1/2 teaspoons (6g)
vanilla extract
2 teaspoons (8g)
butter flavor extract
1 1/2 cups (180g)
whole wheat pastry flour
1 tablespoon (7g)
ground flax seeds
1 tablespoon (7g)
wheat germ
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
3 cups (243g)
instant oats
1/2 cup (87g)
miniature chocolate chips
1/3 cup (36g)
pecans
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.9 0.1 0.1 n/a n/a 0.0 1.4 0.2 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Arginine n/a n/a 0.0 0.1 n/a 0.4 n/a n/a 1.2 0.1 0.1 n/a n/a 0.0 2.1 0.2 0.4 5 0
Ash (g) 0.0 0.5 1.2 0.5 0.0 0.5 0.0 0.0 2.8 0.3 0.3 1.7 1.7 3.0 4.3 1.0 0.5 18 0
Aspartic acid n/a n/a 0.0 0.1 n/a 0.7 n/a n/a 1.3 0.1 0.1 n/a n/a 0.0 3.0 0.4 0.3 6 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.3 35 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.6 0.0 54 1
Calcium (mg) 1.0 91.3 13.6 13.6 0.0 28.0 0.7 0.9 61.2 17.9 2.8 0.0 169.4 0.7 126.4 27.7 25.4 581 12
Calories 387.0 418.0 406.9 55.8 106.8 71.5 18.1 24.2 612.0 37.4 25.9 0.0 1.2 0.0 921.0 415.2 250.8 3,752 78
Calories (kj) 1,618.0 1,749.0 1,701.9 233.1 446.9 299.5 75.9 101.2 2,563.2 156.4 108.2 0.0 4.9 0.0 3,854.0 1,736.9 1,048.6 15,698 327
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Carbohydrates (g) 100.0 107.9 0.0 12.9 28.9 0.4 0.8 1.1 129.5 2.0 3.7 0.0 0.6 0.0 164.5 55.3 5.0 613 13
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 6
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 1.0 0.6 0.4 3 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 19.3 1.9 0.9 0.0 0.0 0.0 24.5 5.1 3.5 56 1
Folate (mcg) 0.0 1.1 1.7 37.2 0.0 23.5 0.0 0.0 79.2 6.1 20.2 0.0 0.0 0.0 77.8 11.2 8.0 266 6
Folate, DFE (mcg) 0.0 1.1 1.7 37.2 0.0 23.5 0.0 0.0 79.2 6.1 20.2 0.0 0.0 0.0 77.8 11.2 8.0 266 6
Folate, food (mcg) 0.0 1.1 1.7 37.2 0.0 23.5 0.0 0.0 79.2 6.1 20.2 0.0 0.0 0.0 77.8 11.2 8.0 266 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Glutamic acid n/a n/a 0.1 0.0 n/a 0.8 n/a n/a 7.8 0.3 0.3 n/a n/a 0.0 6.9 0.6 0.7 17 0
Glycine n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 1.0 0.1 0.1 n/a n/a 0.0 1.6 0.2 0.2 3 0
Histidine n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 0.7 0.1 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.8 0.0 0.2 0.0 0.9 0.0 0.0 6.5 0.4 0.4 0.0 0.3 0.0 10.3 2.7 0.9 24 0
Isoleucine n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.8 0.1 0.1 n/a n/a 0.0 1.2 0.1 0.1 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1.6 0.1 0.1 n/a n/a 0.0 2.4 0.2 0.2 5 0
Lysine n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.6 0.1 0.1 n/a n/a 0.0 1.5 0.2 0.1 3 0
Magnesium (mg) 0.0 9.9 1.1 13.6 0.0 6.0 0.8 1.0 246.6 27.4 17.2 0.0 0.9 0.0 335.3 99.5 43.9 803 17
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.2 1.0 0.0 0.0 0.0 8.8 0.7 1.6 20 0
Methionine n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.0 1.8 0.0 0.0 0.5 0.5 0.1 0.0 0.0 0.0 4.8 8.6 14.8 43 1
Niacin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 8.9 0.2 0.5 0.0 0.0 0.0 2.7 0.4 0.4 14 0
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.0 0.8 0.0 0.0 1.1 0.1 0.2 0.0 0.0 0.0 2.7 0.1 0.3 6 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 1.2 0.1 0.1 n/a n/a 0.0 1.6 0.2 0.2 4 0
Phosphorus (mg) 0.0 4.4 13.6 21.1 0.0 99.0 0.4 0.5 642.6 44.9 60.5 0.0 228.1 0.0 996.3 114.2 100.5 2,326 48
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 37.0 37 1
Polyunsaturated Fat (g) 0.0 0.0 1.7 0.0 0.0 1.0 0.0 0.0 2.1 2.0 0.4 0.0 0.0 0.0 5.6 0.8 7.8 22 0
Potassium (mg) 2.0 146.3 13.6 248.0 0.0 69.0 9.3 12.4 653.4 56.9 64.1 0.0 0.1 0.2 879.7 315.7 148.8 2,620 55
Proline n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 3.7 0.1 0.1 n/a n/a 0.0 1.1 0.2 0.1 6 0
Protein (g) 0.0 0.1 0.5 0.9 0.0 6.3 0.0 0.0 23.8 1.3 1.7 0.0 0.0 0.0 32.0 3.6 3.3 73 2
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 29.2 0.0 0.0 1.6 0.0 0.0 0.8 0.3 0.1 0.0 0.0 0.0 2.7 15.4 2.2 52 1
Selenium (mcg) 0.6 1.3 0.6 0.1 0.3 15.4 0.0 0.0 111.2 1.8 5.7 0.0 0.0 0.0 70.2 3.6 1.4 212 4
Serine n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1.1 0.1 0.1 n/a n/a 0.0 1.7 0.2 0.2 4 0
Sodium (mg) 1.0 30.8 405.2 1.2 0.8 71.0 0.6 0.8 3.6 2.1 0.9 1,258.6 181.5 1,162.7 14.6 9.5 0.0 3,145 66
Starch n/a n/a n/a n/a n/a n/a n/a n/a 104.0 n/a n/a n/a n/a n/a 140.7 n/a 0.2 245 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose (g) 99.8 104.0 n/a n/a n/a 0.0 n/a n/a 0.6 0.1 n/a n/a n/a n/a 2.4 n/a 1.4 208 4
Sugar (g) 99.8 106.7 0.0 10.4 10.0 0.2 0.8 1.1 0.7 0.1 n/a 0.0 0.0 0.0 2.4 47.1 1.4 281 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 420.4 0.0 420 9
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.2 3 0
Threonine n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.7 0.1 0.1 n/a n/a 0.0 0.9 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 0.0 0.5 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 1.0 0.2 0.5 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 n/a n/a 3.4 1.4 n/a n/a n/a n/a 0.3 n/a 8.9 14 0
Total Fat (g) 0.0 0.0 46.0 0.2 0.0 4.8 0.0 0.0 4.5 3.0 0.7 0.0 0.0 0.0 15.8 26.0 26.1 127 3
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.5 0.0 0.1 n/a n/a 0.0 1.0 0.1 0.1 2 0
Valine n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 1.0 0.1 0.1 n/a n/a 0.0 1.7 0.2 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 1,418.2 248.0 0.0 270.0 0.0 0.0 16.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.3 1,973 41
Vitamin A, RAE (mcg) 0.0 0.0 388.2 12.4 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 482 10
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 62.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 62 1
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 2
Water (g) 0.0 1.5 9.0 109.5 9.1 38.1 3.3 4.4 19.3 0.5 0.8 0.0 0.1 0.0 26.3 0.6 1.3 224 5
Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 4.7 0.3 0.9 0.0 0.0 0.0 8.8 1.4 1.6 19 0

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