Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Healthy but Tasty Chocolate Chip Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1/2 cup (110g)
    brown sugar
    1/4 cup (57g)
    butter
    1/2 cup (124g)
    orange juice
    2 tablespoons (38g)
    corn syrup
    1 large (50g)
    eggs
    1 1/2 teaspoons (6g)
    vanilla extract
    2 teaspoons (8g)
    butter flavor extract
    1 1/2 cups (180g)
    whole wheat pastry flour
    1 tablespoon (7g)
    ground flax seeds
    1 tablespoon (7g)
    wheat germ
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3 cups (243g)
    instant oats
    1/2 cup (87g)
    miniature chocolate chips
    1/3 cup (36g)
    pecans
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.9 0.1 0.1 n/a n/a 0.0 1.4 0.2 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Arginine n/a n/a 0.0 0.1 n/a 0.4 n/a n/a 1.2 0.1 0.1 n/a n/a 0.0 2.1 0.2 0.4 5 0
    Ash (g) 0.0 0.5 1.2 0.5 0.0 0.5 0.0 0.0 2.8 0.3 0.3 1.7 1.7 3.0 4.3 1.0 0.5 18 0
    Aspartic acid n/a n/a 0.0 0.1 n/a 0.7 n/a n/a 1.3 0.1 0.1 n/a n/a 0.0 3.0 0.4 0.3 6 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.3 35 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.6 0.0 54 1
    Calcium (mg) 1.0 91.3 13.6 13.6 0.0 28.0 0.7 0.9 61.2 17.9 2.8 0.0 169.4 0.7 126.4 27.7 25.4 581 12
    Calories 387.0 418.0 406.9 55.8 106.8 71.5 18.1 24.2 612.0 37.4 25.9 0.0 1.2 0.0 921.0 415.2 250.8 3,752 78
    Calories (kj) 1,618.0 1,749.0 1,701.9 233.1 446.9 299.5 75.9 101.2 2,563.2 156.4 108.2 0.0 4.9 0.0 3,854.0 1,736.9 1,048.6 15,698 327
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
    Carbohydrates (g) 100.0 107.9 0.0 12.9 28.9 0.4 0.8 1.1 129.5 2.0 3.7 0.0 0.6 0.0 164.5 55.3 5.0 613 13
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 6
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 1.0 0.6 0.4 3 0
    Cystine n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 19.3 1.9 0.9 0.0 0.0 0.0 24.5 5.1 3.5 56 1
    Folate (mcg) 0.0 1.1 1.7 37.2 0.0 23.5 0.0 0.0 79.2 6.1 20.2 0.0 0.0 0.0 77.8 11.2 8.0 266 6
    Folate, DFE (mcg) 0.0 1.1 1.7 37.2 0.0 23.5 0.0 0.0 79.2 6.1 20.2 0.0 0.0 0.0 77.8 11.2 8.0 266 6
    Folate, food (mcg) 0.0 1.1 1.7 37.2 0.0 23.5 0.0 0.0 79.2 6.1 20.2 0.0 0.0 0.0 77.8 11.2 8.0 266 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 1.2 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Glutamic acid n/a n/a 0.1 0.0 n/a 0.8 n/a n/a 7.8 0.3 0.3 n/a n/a 0.0 6.9 0.6 0.7 17 0
    Glycine n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 1.0 0.1 0.1 n/a n/a 0.0 1.6 0.2 0.2 3 0
    Histidine n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 0.7 0.1 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.8 0.0 0.2 0.0 0.9 0.0 0.0 6.5 0.4 0.4 0.0 0.3 0.0 10.3 2.7 0.9 24 0
    Isoleucine n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.8 0.1 0.1 n/a n/a 0.0 1.2 0.1 0.1 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1.6 0.1 0.1 n/a n/a 0.0 2.4 0.2 0.2 5 0
    Lysine n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.6 0.1 0.1 n/a n/a 0.0 1.5 0.2 0.1 3 0
    Magnesium (mg) 0.0 9.9 1.1 13.6 0.0 6.0 0.8 1.0 246.6 27.4 17.2 0.0 0.9 0.0 335.3 99.5 43.9 803 17
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.2 1.0 0.0 0.0 0.0 8.8 0.7 1.6 20 0
    Methionine n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.0 1.8 0.0 0.0 0.5 0.5 0.1 0.0 0.0 0.0 4.8 8.6 14.8 43 1
    Niacin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 8.9 0.2 0.5 0.0 0.0 0.0 2.7 0.4 0.4 14 0
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.0 0.8 0.0 0.0 1.1 0.1 0.2 0.0 0.0 0.0 2.7 0.1 0.3 6 0
    Phenylalanine n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 1.2 0.1 0.1 n/a n/a 0.0 1.6 0.2 0.2 4 0
    Phosphorus (mg) 0.0 4.4 13.6 21.1 0.0 99.0 0.4 0.5 642.6 44.9 60.5 0.0 228.1 0.0 996.3 114.2 100.5 2,326 48
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 37.0 37 1
    Polyunsaturated Fat (g) 0.0 0.0 1.7 0.0 0.0 1.0 0.0 0.0 2.1 2.0 0.4 0.0 0.0 0.0 5.6 0.8 7.8 22 0
    Potassium (mg) 2.0 146.3 13.6 248.0 0.0 69.0 9.3 12.4 653.4 56.9 64.1 0.0 0.1 0.2 879.7 315.7 148.8 2,620 55
    Proline n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 3.7 0.1 0.1 n/a n/a 0.0 1.1 0.2 0.1 6 0
    Protein (g) 0.0 0.1 0.5 0.9 0.0 6.3 0.0 0.0 23.8 1.3 1.7 0.0 0.0 0.0 32.0 3.6 3.3 73 2
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 10
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 29.2 0.0 0.0 1.6 0.0 0.0 0.8 0.3 0.1 0.0 0.0 0.0 2.7 15.4 2.2 52 1
    Selenium (mcg) 0.6 1.3 0.6 0.1 0.3 15.4 0.0 0.0 111.2 1.8 5.7 0.0 0.0 0.0 70.2 3.6 1.4 212 4
    Serine n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1.1 0.1 0.1 n/a n/a 0.0 1.7 0.2 0.2 4 0
    Sodium (mg) 1.0 30.8 405.2 1.2 0.8 71.0 0.6 0.8 3.6 2.1 0.9 1,258.6 181.5 1,162.7 14.6 9.5 0.0 3,145 66
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 104.0 n/a n/a n/a n/a n/a 140.7 n/a 0.2 245 5
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Sucrose (g) 99.8 104.0 n/a n/a n/a 0.0 n/a n/a 0.6 0.1 n/a n/a n/a n/a 2.4 n/a 1.4 208 4
    Sugar (g) 99.8 106.7 0.0 10.4 10.0 0.2 0.8 1.1 0.7 0.1 n/a 0.0 0.0 0.0 2.4 47.1 1.4 281 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 420.4 0.0 420 9
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.2 3 0
    Threonine n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.7 0.1 0.1 n/a n/a 0.0 0.9 0.1 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 0.0 0.5 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 1.0 0.2 0.5 5 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 1 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 n/a n/a 3.4 1.4 n/a n/a n/a n/a 0.3 n/a 8.9 14 0
    Total Fat (g) 0.0 0.0 46.0 0.2 0.0 4.8 0.0 0.0 4.5 3.0 0.7 0.0 0.0 0.0 15.8 26.0 26.1 127 3
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.5 0.0 0.1 n/a n/a 0.0 1.0 0.1 0.1 2 0
    Valine n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 1.0 0.1 0.1 n/a n/a 0.0 1.7 0.2 0.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 1,418.2 248.0 0.0 270.0 0.0 0.0 16.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.3 1,973 41
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 12.4 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 482 10
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 62.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 62 1
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 2
    Water (g) 0.0 1.5 9.0 109.5 9.1 38.1 3.3 4.4 19.3 0.5 0.8 0.0 0.1 0.0 26.3 0.6 1.3 224 5
    Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 4.7 0.3 0.9 0.0 0.0 0.0 8.8 1.4 1.6 19 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Healthy but Tasty Chocolate Chip Oatmeal Cookies.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes