Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1/4 cup (57g) butter |
1/2 cup (124g) orange juice |
2 tablespoons (38g) corn syrup |
1 large (50g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
2 teaspoons (8g) butter flavor extract |
1 1/2 cups (180g) whole wheat pastry flour |
1 tablespoon (7g) ground flax seeds |
1 tablespoon (7g) wheat germ |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
3 cups (243g) instant oats |
1/2 cup (87g) miniature chocolate chips |
1/3 cup (36g) pecans |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.2 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.2 | 0.4 | 5 | 0 |
| Ash (g) | 0.0 | 0.5 | 1.2 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | 0.3 | 0.3 | 1.7 | 1.7 | 3.0 | 4.3 | 1.0 | 0.5 | 18 | 0 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.0 | 0.4 | 0.3 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | 35 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 0.0 | 54 | 1 |
| Calcium (mg) | 1.0 | 91.3 | 13.6 | 13.6 | 0.0 | 28.0 | 0.7 | 0.9 | 61.2 | 17.9 | 2.8 | 0.0 | 169.4 | 0.7 | 126.4 | 27.7 | 25.4 | 581 | 12 |
| Calories | 387.0 | 418.0 | 406.9 | 55.8 | 106.8 | 71.5 | 18.1 | 24.2 | 612.0 | 37.4 | 25.9 | 0.0 | 1.2 | 0.0 | 921.0 | 415.2 | 250.8 | 3,752 | 78 |
| Calories (kj) | 1,618.0 | 1,749.0 | 1,701.9 | 233.1 | 446.9 | 299.5 | 75.9 | 101.2 | 2,563.2 | 156.4 | 108.2 | 0.0 | 4.9 | 0.0 | 3,854.0 | 1,736.9 | 1,048.6 | 15,698 | 327 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Carbohydrates (g) | 100.0 | 107.9 | 0.0 | 12.9 | 28.9 | 0.4 | 0.8 | 1.1 | 129.5 | 2.0 | 3.7 | 0.0 | 0.6 | 0.0 | 164.5 | 55.3 | 5.0 | 613 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 6 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.4 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 24.5 | 5.1 | 3.5 | 56 | 1 |
| Folate (mcg) | 0.0 | 1.1 | 1.7 | 37.2 | 0.0 | 23.5 | 0.0 | 0.0 | 79.2 | 6.1 | 20.2 | 0.0 | 0.0 | 0.0 | 77.8 | 11.2 | 8.0 | 266 | 6 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 1.7 | 37.2 | 0.0 | 23.5 | 0.0 | 0.0 | 79.2 | 6.1 | 20.2 | 0.0 | 0.0 | 0.0 | 77.8 | 11.2 | 8.0 | 266 | 6 |
| Folate, food (mcg) | 0.0 | 1.1 | 1.7 | 37.2 | 0.0 | 23.5 | 0.0 | 0.0 | 79.2 | 6.1 | 20.2 | 0.0 | 0.0 | 0.0 | 77.8 | 11.2 | 8.0 | 266 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 7.8 | 0.3 | 0.3 | n/a | n/a | 0.0 | 6.9 | 0.6 | 0.7 | 17 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.2 | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 6.5 | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 10.3 | 2.7 | 0.9 | 24 | 0 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.4 | 0.2 | 0.2 | 5 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.1 | 3 | 0 |
| Magnesium (mg) | 0.0 | 9.9 | 1.1 | 13.6 | 0.0 | 6.0 | 0.8 | 1.0 | 246.6 | 27.4 | 17.2 | 0.0 | 0.9 | 0.0 | 335.3 | 99.5 | 43.9 | 803 | 17 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.7 | 1.6 | 20 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 8.6 | 14.8 | 43 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.4 | 14 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.3 | 6 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 4.4 | 13.6 | 21.1 | 0.0 | 99.0 | 0.4 | 0.5 | 642.6 | 44.9 | 60.5 | 0.0 | 228.1 | 0.0 | 996.3 | 114.2 | 100.5 | 2,326 | 48 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 37.0 | 37 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.1 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.6 | 0.8 | 7.8 | 22 | 0 |
| Potassium (mg) | 2.0 | 146.3 | 13.6 | 248.0 | 0.0 | 69.0 | 9.3 | 12.4 | 653.4 | 56.9 | 64.1 | 0.0 | 0.1 | 0.2 | 879.7 | 315.7 | 148.8 | 2,620 | 55 |
| Proline | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 3.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 6 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 6.3 | 0.0 | 0.0 | 23.8 | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 32.0 | 3.6 | 3.3 | 73 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 15.4 | 2.2 | 52 | 1 |
| Selenium (mcg) | 0.6 | 1.3 | 0.6 | 0.1 | 0.3 | 15.4 | 0.0 | 0.0 | 111.2 | 1.8 | 5.7 | 0.0 | 0.0 | 0.0 | 70.2 | 3.6 | 1.4 | 212 | 4 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.2 | 0.2 | 4 | 0 |
| Sodium (mg) | 1.0 | 30.8 | 405.2 | 1.2 | 0.8 | 71.0 | 0.6 | 0.8 | 3.6 | 2.1 | 0.9 | 1,258.6 | 181.5 | 1,162.7 | 14.6 | 9.5 | 0.0 | 3,145 | 66 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 0.2 | 245 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Sucrose (g) | 99.8 | 104.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 2.4 | n/a | 1.4 | 208 | 4 |
| Sugar (g) | 99.8 | 106.7 | 0.0 | 10.4 | 10.0 | 0.2 | 0.8 | 1.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 47.1 | 1.4 | 281 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 420.4 | 0.0 | 420 | 9 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 3 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.5 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3.4 | 1.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 8.9 | 14 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 46.0 | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | 4.5 | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | 15.8 | 26.0 | 26.1 | 127 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.2 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,418.2 | 248.0 | 0.0 | 270.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 1,973 | 41 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 12.4 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 482 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 62.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 62 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 2 |
| Water (g) | 0.0 | 1.5 | 9.0 | 109.5 | 9.1 | 38.1 | 3.3 | 4.4 | 19.3 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 26.3 | 0.6 | 1.3 | 224 | 5 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 4.7 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 8.8 | 1.4 | 1.6 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.