Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (370g) long grain white rice |
4 cups (948g) water |
1 large (50g) eggs |
1/2 cup (56g) mozzarella cheese |
1/16 teaspoon (0g) Tabasco sauce |
1/2 cup (123g) tomato sauce |
2 cloves (6g) garlic |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (25g) Italian herb seasoning |
1/4 teaspoon (1g) black pepper |
2 1/2 cups (280g) mozzarella cheese |
1 cup (70g) mushrooms |
1 medium (119g) green peppers |
1 medium (119g) sweet red peppers |
1 medium (123g) tomatoes |
1 medium (110g) red onions |
1 tablespoon (14g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 2.4 | 0.9 | 0.5 | 1.8 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.6 | 0.5 | 0.6 | 0.6 | 0.4 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 2.5 | n/a | 0.7 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 103.6 | 28.4 | 28.0 | 282.8 | 0.0 | 15.9 | 10.9 | 4.0 | 3.9 | n/a | 2.5 | 1,414.0 | 2.1 | 11.9 | 8.3 | 12.3 | 25.3 | 0.1 | 1,954 | 326 |
| Calories | 1,350.5 | 0.0 | 71.5 | 168.0 | 0.0 | 29.4 | 8.9 | 0.7 | 0.4 | n/a | 1.4 | 840.0 | 15.4 | 23.8 | 36.9 | 22.1 | 44.0 | 119.3 | 2,732 | 455 |
| Calories (kj) | 5,649.9 | 0.0 | 299.5 | 702.2 | 0.1 | 122.5 | 37.4 | 2.8 | 1.7 | n/a | 6.0 | 3,511.2 | 65.1 | 100.0 | 153.5 | 91.0 | 182.6 | 499.4 | 11,425 | 1,904 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 295.8 | 0.0 | 0.4 | 1.2 | 0.0 | 6.6 | 2.0 | 0.2 | 0.1 | n/a | 0.4 | 6.1 | 2.3 | 5.5 | 7.2 | 4.8 | 10.3 | 0.0 | 343 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 44.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 221.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 451 | 75 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 2.0 | 2.5 | 1.5 | 1.9 | 0.0 | 16 | 3 |
| Folate (mcg) | 854.7 | 0.0 | 23.5 | 3.9 | 0.0 | 13.5 | 0.2 | 0.6 | 0.5 | n/a | 0.1 | 19.6 | 11.9 | 11.9 | 54.7 | 18.5 | 20.9 | 0.0 | 1,035 | 172 |
| Folate, DFE (mcg) | 1,431.9 | 0.0 | 23.5 | 3.9 | 0.0 | 13.5 | 0.2 | 0.6 | 0.5 | n/a | 0.1 | 19.6 | 11.9 | 11.9 | 54.7 | 18.5 | 20.9 | 0.0 | 1,612 | 269 |
| Folate, food (mcg) | 29.6 | 0.0 | 23.5 | 3.9 | 0.0 | 13.5 | 0.2 | 0.6 | 0.5 | n/a | 0.1 | 19.6 | 11.9 | 11.9 | 54.7 | 18.5 | 20.9 | 0.0 | 209 | 35 |
| Folic acid (mcg) | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 138 |
| Fructose (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.3 | 2.7 | 1.7 | 1.4 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.2 | 0.3 | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.0 | 1.4 | 2.3 | 1.5 | 2.2 | n/a | 13 | 2 |
| Glutamic acid (g) | 5.1 | n/a | 0.8 | 2.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | 0.2 | 0.2 | 0.3 | 0.5 | 0.3 | 0.0 | 23 | 4 |
| Glycine (g) | 1.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.6 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.9 | 0.0 | 0.9 | 0.2 | 0.0 | 1.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 1.2 | 0.4 | 0.4 | 0.5 | 0.3 | 0.2 | 0.1 | 22 | 4 |
| Isoleucine (g) | 1.1 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 1.0 | n/a | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 92.5 | 9.5 | 6.0 | 11.2 | 0.0 | 19.6 | 1.5 | 0.7 | 1.2 | n/a | 1.0 | 56.0 | 6.3 | 11.9 | 14.3 | 13.5 | 11.0 | 0.0 | 256 | 43 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 1.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 35 | 6 |
| Niacin (mg) | 15.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.5 | 0.6 | 1.2 | 0.7 | 0.1 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 425.5 | 0.0 | 99.0 | 198.2 | 0.1 | 31.9 | 9.2 | 0.4 | 0.5 | n/a | 0.9 | 991.2 | 60.2 | 23.8 | 30.9 | 29.5 | 31.9 | 0.0 | 1,933 | 322 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.5 | n/a | n/a | 10.7 | n/a | 8.6 | 16.5 | 29.8 | 67 | 11 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 6 | 1 |
| Potassium (mg) | 425.5 | 9.5 | 69.0 | 42.6 | 0.4 | 405.5 | 24.1 | 3.2 | 4.6 | n/a | 7.6 | 212.8 | 222.6 | 208.3 | 251.1 | 291.5 | 160.6 | 0.1 | 2,339 | 390 |
| Proline (g) | 1.2 | n/a | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 26.4 | 0.0 | 6.3 | 12.4 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 62.1 | 2.2 | 1.0 | 1.2 | 1.1 | 1.2 | 0.0 | 116 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 97.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 487.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 665 | 111 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 1.6 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 49 | 8 |
| Selenium (mcg) | 55.9 | 0.0 | 15.4 | 9.5 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 47.6 | 6.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 137 | 23 |
| Serine (g) | 1.4 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 18.5 | 28.4 | 71.0 | 351.1 | 1.8 | 641.9 | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 1,755.6 | 3.5 | 3.6 | 4.8 | 6.2 | 4.4 | 0.3 | 2,892 | 482 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.2 | 0.6 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 1.4 | 2.9 | 5.0 | 3.2 | 4.7 | 0.0 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 1.9 | 0.7 | 0.0 | 1.9 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 2.4 | 0.0 | 4.8 | 12.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 62.6 | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | 13.5 | 97 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 1.6 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 378.6 | 4.6 | 530.4 | 0.5 | 4.3 | 1.3 | n/a | 3.1 | 1,892.8 | 0.0 | 440.3 | 3,725.9 | 1,024.6 | 2.2 | 0.0 | 8,279 | 1,380 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 100.2 | 0.2 | 27.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 501.2 | 0.0 | 21.4 | 186.8 | 51.7 | 0.0 | 0.0 | 969 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 95.7 | 152.0 | 16.9 | 8.1 | 0.0 | 285 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Water (g) | 43.0 | 947.1 | 38.1 | 28.0 | 0.3 | 111.6 | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 140.0 | 64.7 | 111.7 | 109.7 | 116.3 | 98.0 | 0.0 | 1,812 | 302 |
| Zinc (mg) | 4.0 | 0.0 | 0.6 | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 0.4 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.