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Nutritional Facts: Wendy's Frosty Copycat - 4 Ww Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
skim milk
2 tablespoons (0g)
fat-free sugar-free instant chocolate pudding mix
1 teaspoon (4g)
vanilla
2 tablespoons (0g)
fat-free cool whip
8 (171g)
ice cubes
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a 0 0
Alcohol n/a n/a 1.4 n/a 0.0 1 1
Arginine (g) 0.4 n/a n/a n/a n/a 0 0
Ash (g) 2.1 n/a 0.0 n/a 0.2 2 2
Aspartic acid (g) 0.7 n/a n/a n/a n/a 1 1
Caffeine n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 351.8 n/a 0.5 n/a 5.1 357 357
Calories 100.9 n/a 12.1 n/a 0.0 113 113
Calories (kj) 418.2 n/a 50.6 n/a 0.0 469 469
Carbohydrates (g) 13.7 n/a 0.5 n/a 0.0 14 14
Cholesterol (mg) 4.9 n/a 0.0 n/a 0.0 5 5
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0 0
Folate (mcg) 14.8 n/a 0.0 n/a 0.0 15 15
Folate, DFE (mcg) 14.8 n/a 0.0 n/a 0.0 15 15
Folate, food (mcg) 14.8 n/a 0.0 n/a 0.0 15 15
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 2.0 n/a n/a n/a n/a 2 2
Glycine (g) 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.3 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Isoleucine (g) 0.6 n/a n/a n/a n/a 1 1
Leucine (g) 1.0 n/a n/a n/a n/a 1 1
Lysine (g) 0.8 n/a n/a n/a n/a 1 1
Magnesium (mg) 39.4 n/a 0.5 n/a 1.7 42 42
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 n/a 0.0 0 0
Niacin (mg) 0.2 n/a 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 0.9 n/a 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.5 n/a n/a n/a n/a 0 0
Phosphorus (mg) 275.5 n/a 0.3 n/a 0.0 276 276
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0 0
Potassium (mg) 447.7 n/a 6.2 n/a 1.7 456 456
Proline (g) 0.9 n/a n/a n/a n/a 1 1
Protein (g) 9.7 n/a 0.0 n/a 0.0 10 10
Retinol (mcg) 150.1 n/a 0.0 n/a 0.0 150 150
Riboflavin (mg) 0.5 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.4 n/a 0.0 n/a 0.0 0 0
Selenium (mcg) 5.9 n/a 0.0 n/a 0.0 6 6
Serine (g) 0.5 n/a n/a n/a n/a 1 1
Sodium (mg) 145.1 n/a 0.4 n/a 5.1 151 151
Sugar n/a n/a 0.5 n/a 0.0 1 1
Theobromine n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.6 n/a 0.0 n/a 0.0 1 1
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a n/a 0 0
Valine (g) 0.7 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 499.4 n/a 0.0 n/a 0.0 499 499
Vitamin A, RAE (mcg) 150.1 n/a 0.0 n/a 0.0 150 150
Vitamin B-12 (mcg) 1.1 n/a 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 2.7 n/a 0.0 n/a 0.0 3 3
Vitamin D (IU) 98.4 n/a 0.0 n/a 0.0 98 98
Water (g) 219.8 n/a 2.2 n/a 170.5 393 393
Zinc (mg) 1.1 n/a 0.0 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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