Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) minced chicken |
1 (50g) eggs |
2 tablespoons (15g) cornflour |
1/4 teaspoon (1g) sesame seed oil |
1 dash (0g) pepper |
1/2 teaspoon (3g) salt |
3 tablespoons (41g) oil |
2 (426g) potatoes |
1 (110g) onions |
1 (3g) garlic cloves |
3 tablespoons (300g) light soya sauce |
1/2 tablespoon (8g) dark soya sauce |
4 tablespoons (50g) sugar |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.4 | 0.5 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 4.6 | 0.4 | 0.0 | n/a | 1.2 | 0.0 | 0.5 | 13 | 3 |
| Aspartic acid (g) | 4.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.0 | 28.0 | 1.0 | 0.0 | 0.4 | 0.7 | 0.0 | 51.1 | 25.3 | 5.4 | n/a | 1.5 | 0.5 | 14.2 | 158 | 40 |
| Calories | 297.5 | 71.5 | 52.8 | 9.9 | 0.3 | 0.0 | 360.7 | 328.0 | 44.0 | 4.5 | n/a | 4.2 | 195.0 | 0.0 | 1,368 | 342 |
| Calories (kj) | 1,245.0 | 299.5 | 220.9 | 41.6 | 1.1 | 0.0 | 1,509.2 | 1,367.5 | 182.6 | 18.7 | n/a | 17.7 | 815.5 | 0.0 | 5,719 | 1,430 |
| Carbohydrates (g) | 0.0 | 0.4 | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | 74.4 | 10.3 | 1.0 | n/a | 0.6 | 50.4 | 0.0 | 148 | 37 |
| Cholesterol (mg) | 175.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 361 | 90 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 1.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 17.5 | 23.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 20.9 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 135 | 34 |
| Folate, DFE (mcg) | 17.5 | 23.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 20.9 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 135 | 34 |
| Folate, food (mcg) | 17.5 | 23.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 20.9 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 135 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 8.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Glycine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 4.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 62.5 | 6.0 | 13.6 | 0.0 | 0.2 | 0.0 | 0.0 | 98.0 | 11.0 | 0.8 | n/a | 3.4 | 0.0 | 4.7 | 200 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.3 | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Niacin (mg) | 20.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 26 | 6 |
| Pantothenic acid (mg) | 2.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 432.5 | 99.0 | 39.8 | 0.0 | 0.2 | 0.0 | 0.0 | 242.8 | 31.9 | 4.6 | n/a | 10.0 | 0.0 | 0.0 | 861 | 215 |
| Phytosterols | n/a | n/a | n/a | 9.7 | 0.1 | 0.0 | 394.9 | 21.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | 443 | 111 |
| Polyunsaturated Fat (g) | 1.9 | 1.0 | 0.3 | 0.5 | 0.0 | 0.0 | 22.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Potassium (mg) | 572.5 | 69.0 | 46.1 | 0.0 | 1.3 | 0.2 | 0.0 | 1,793.5 | 160.6 | 12.0 | n/a | 17.4 | 1.0 | 4.7 | 2,678 | 670 |
| Proline (g) | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 53.5 | 6.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 1.2 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 71 | 18 |
| Retinol (mcg) | 40.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 39.3 | 15.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 59 | 15 |
| Serine (g) | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 192.5 | 71.0 | 0.7 | 0.0 | 0.0 | 1,162.7 | 0.0 | 25.6 | 4.4 | 0.5 | n/a | 451.0 | 0.5 | 14.2 | 1,923 | 481 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1.1 | n/a | n/a | n/a | 50.3 | n/a | 52 | 13 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 4.7 | 0.0 | n/a | 0.1 | 50.3 | 0.0 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 7.7 | 4.8 | 0.6 | 1.1 | 0.0 | 0.0 | 40.8 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 2.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 130.0 | 270.0 | 31.3 | 0.0 | 0.5 | 0.0 | 0.0 | 8.5 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 443 | 111 |
| Vitamin A, RAE (mcg) | 40.0 | 80.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122 | 30 |
| Vitamin B-12 (mcg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.9 | 8.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Vitamin D (IU) | 12.5 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Water (g) | 188.7 | 38.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 338.0 | 98.0 | 1.8 | n/a | 5.7 | 0.0 | 473.5 | 1,145 | 286 |
| Zinc (mg) | 3.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.