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    Nutritional Facts: Sweet & Tangy Chicken with Rice and California Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1 small (70g)
    onions
    1/2 cup (110g)
    brown sugar
    1/2 cup (120g)
    ketchup
    1/4 cup (65g)
    chunky salsa
    1/8 teaspoon (0g)
    cayenne pepper
    1/8 teaspoon (4g)
    Mrs. Dash seasoning mix
    1 1/2 cups (278g)
    white rice
    3 cups (711g)
    water
    500 g (0g)
    Green Giant California-Style frozen vegetables
    1/8 teaspoon (0g)
    rosemary
    1/8 teaspoon (0g)
    fresh ground pepper
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 6.9 0.0 n/a 0.1 n/a n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 7.5 0.1 n/a 0.1 n/a n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 9 2
    Ash (g) 5.9 0.2 0.5 4.4 1.4 0.0 n/a 1.4 0.7 n/a 0.0 0.0 n/a 14 4
    Aspartic acid (g) 10.8 0.1 n/a 0.4 n/a n/a n/a 1.8 n/a n/a 0.0 0.0 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 63.8 16.1 91.3 21.6 17.5 0.3 n/a 30.5 21.3 n/a 0.3 1.3 n/a 264 66
    Calories 997.6 28.0 418.0 116.4 17.5 0.7 n/a 1,026.8 0.0 n/a 0.1 0.7 n/a 2,606 651
    Calories (kj) 4,176.0 116.2 1,749.0 484.8 74.5 3.0 n/a 4,295.7 0.0 n/a 0.5 3.0 n/a 10,903 2,726
    Carbohydrates (g) 0.0 6.5 107.9 30.2 4.1 0.1 n/a 226.7 0.0 n/a 0.0 0.2 n/a 376 94
    Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 371 93
    Copper (mg) 0.2 0.0 0.1 0.2 0.1 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 1.6 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 1.2 0.0 0.4 1.0 0.1 n/a 7.8 0.0 n/a 0.0 0.1 n/a 11 3
    Folate (mcg) 23.2 13.3 1.1 12.0 2.6 0.2 n/a 19.4 0.0 n/a 0.1 0.0 n/a 72 18
    Folate, DFE (mcg) 23.2 13.3 1.1 12.0 2.6 0.2 n/a 19.4 0.0 n/a 0.1 0.0 n/a 72 18
    Folate, food (mcg) 23.2 13.3 1.1 12.0 2.6 0.2 n/a 19.4 0.0 n/a 0.1 0.0 n/a 72 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 1.2 11.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 1.5 14.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17 4
    Glutamic acid (g) 17.8 0.2 n/a 1.3 n/a n/a n/a 3.7 n/a n/a 0.0 0.0 n/a 23 6
    Glycine (g) 7.1 0.0 n/a 0.1 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 8 2
    Histidine (g) 3.6 0.0 n/a 0.1 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.3 0.1 0.8 0.6 0.3 0.0 n/a 4.4 0.0 n/a 0.0 0.0 n/a 11 3
    Isoleucine (g) 6.2 0.0 n/a 0.1 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 7 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.9 0.0 n/a 0.1 n/a n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 11 3
    Lysine (g) 10.0 0.0 n/a 0.1 n/a n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 11 3
    Magnesium (mg) 145.0 7.0 9.9 22.8 9.7 0.3 n/a 63.8 7.1 n/a 0.1 0.5 n/a 266 67
    Maltose n/a 0.0 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Manganese (mg) 0.1 0.1 0.1 0.2 0.1 0.0 n/a 2.7 0.0 n/a 0.0 0.0 n/a 3 1
    Methionine (g) 3.3 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 22.2 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a 23 6
    Niacin (mg) 57.5 0.1 0.1 1.7 0.0 0.0 n/a 6.0 0.0 n/a 0.0 0.0 n/a 65 16
    Pantothenic acid (mg) 4.7 0.1 0.1 0.1 0.0 n/a n/a 2.3 0.0 n/a 0.0 0.0 n/a 7 2
    Phenylalanine (g) 4.7 0.0 n/a 0.1 n/a n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,009.2 20.3 4.4 39.6 20.1 0.7 n/a 197.0 0.0 n/a 0.1 0.5 n/a 1,292 323
    Phytosterols n/a 10.5 n/a 8.4 n/a 0.2 n/a n/a n/a n/a 0.0 0.3 n/a 19 5
    Polyunsaturated Fat (g) 11.4 0.0 0.0 0.2 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 12 3
    Potassium (mg) 1,276.0 102.2 146.3 458.4 192.3 4.5 n/a 213.7 7.1 n/a 0.6 3.8 n/a 2,405 601
    Proline (g) 5.5 0.0 n/a 0.1 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 7 2
    Protein (g) 120.9 0.8 0.1 2.1 1.0 0.0 n/a 18.9 0.0 n/a 0.0 0.0 n/a 144 36
    Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 139 35
    Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 15.4 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 16 4
    Selenium (mcg) 96.3 0.4 1.3 0.4 0.6 0.0 n/a 41.9 0.0 n/a n/a 0.0 n/a 141 35
    Serine (g) 4.2 0.0 n/a 0.1 n/a n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 365.4 2.8 30.8 1,336.8 388.5 0.1 n/a 19.4 21.3 n/a 0.0 0.1 n/a 2,165 541
    Starch n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.7 104.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 105 26
    Sugar (g) 0.0 3.0 106.7 27.3 2.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 139 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 5.0 0.0 n/a 0.1 n/a n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 1.8 0.8 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 53.7 0.1 0.0 0.4 0.1 0.0 n/a 1.5 0.0 n/a 0.0 0.0 n/a 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.4 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 4.0 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 5 1
    Valine (g) 5.9 0.0 n/a 0.1 n/a n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 481.4 1.4 0.0 1,119.6 189.1 93.6 n/a 0.0 0.0 n/a 2.6 1.6 n/a 1,889 472
    Vitamin A, RAE (mcg) 139.2 0.0 0.0 56.4 9.7 4.7 n/a 0.0 0.0 n/a 0.1 0.1 n/a 210 53
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.2 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 5.2 0.0 18.1 1.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 25 6
    Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 93 23
    Water (g) 402.9 62.4 1.5 83.0 58.2 0.0 n/a 29.0 710.3 n/a 0.1 0.0 n/a 1,347 337
    Zinc (mg) 4.6 0.1 0.0 0.3 0.2 0.0 n/a 3.3 0.0 n/a 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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