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Nutritional Facts: Sweet & Tangy Chicken with Rice and California Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 small (70g)
onions
1/2 cup (110g)
brown sugar
1/2 cup (120g)
ketchup
1/4 cup (65g)
chunky salsa
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (4g)
Mrs. Dash seasoning mix
1 1/2 cups (278g)
white rice
3 cups (711g)
water
500 g (0g)
Green Giant California-Style frozen vegetables
1/8 teaspoon (0g)
rosemary
1/8 teaspoon (0g)
fresh ground pepper
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 6.9 0.0 n/a 0.1 n/a n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 7.5 0.1 n/a 0.1 n/a n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 9 2
Ash (g) 5.9 0.2 0.5 4.4 1.4 0.0 n/a 1.4 0.7 n/a 0.0 0.0 n/a 14 4
Aspartic acid (g) 10.8 0.1 n/a 0.4 n/a n/a n/a 1.8 n/a n/a 0.0 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 63.8 16.1 91.3 21.6 17.5 0.3 n/a 30.5 21.3 n/a 0.3 1.3 n/a 264 66
Calories 997.6 28.0 418.0 116.4 17.5 0.7 n/a 1,026.8 0.0 n/a 0.1 0.7 n/a 2,606 651
Calories (kj) 4,176.0 116.2 1,749.0 484.8 74.5 3.0 n/a 4,295.7 0.0 n/a 0.5 3.0 n/a 10,903 2,726
Carbohydrates (g) 0.0 6.5 107.9 30.2 4.1 0.1 n/a 226.7 0.0 n/a 0.0 0.2 n/a 376 94
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 371 93
Copper (mg) 0.2 0.0 0.1 0.2 0.1 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.6 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.2 0.0 0.4 1.0 0.1 n/a 7.8 0.0 n/a 0.0 0.1 n/a 11 3
Folate (mcg) 23.2 13.3 1.1 12.0 2.6 0.2 n/a 19.4 0.0 n/a 0.1 0.0 n/a 72 18
Folate, DFE (mcg) 23.2 13.3 1.1 12.0 2.6 0.2 n/a 19.4 0.0 n/a 0.1 0.0 n/a 72 18
Folate, food (mcg) 23.2 13.3 1.1 12.0 2.6 0.2 n/a 19.4 0.0 n/a 0.1 0.0 n/a 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.9 1.2 11.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 1.5 14.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17 4
Glutamic acid (g) 17.8 0.2 n/a 1.3 n/a n/a n/a 3.7 n/a n/a 0.0 0.0 n/a 23 6
Glycine (g) 7.1 0.0 n/a 0.1 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 8 2
Histidine (g) 3.6 0.0 n/a 0.1 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 0.1 0.8 0.6 0.3 0.0 n/a 4.4 0.0 n/a 0.0 0.0 n/a 11 3
Isoleucine (g) 6.2 0.0 n/a 0.1 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 n/a 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.9 0.0 n/a 0.1 n/a n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 11 3
Lysine (g) 10.0 0.0 n/a 0.1 n/a n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 11 3
Magnesium (mg) 145.0 7.0 9.9 22.8 9.7 0.3 n/a 63.8 7.1 n/a 0.1 0.5 n/a 266 67
Maltose n/a 0.0 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Manganese (mg) 0.1 0.1 0.1 0.2 0.1 0.0 n/a 2.7 0.0 n/a 0.0 0.0 n/a 3 1
Methionine (g) 3.3 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 22.2 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a 23 6
Niacin (mg) 57.5 0.1 0.1 1.7 0.0 0.0 n/a 6.0 0.0 n/a 0.0 0.0 n/a 65 16
Pantothenic acid (mg) 4.7 0.1 0.1 0.1 0.0 n/a n/a 2.3 0.0 n/a 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.7 0.0 n/a 0.1 n/a n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,009.2 20.3 4.4 39.6 20.1 0.7 n/a 197.0 0.0 n/a 0.1 0.5 n/a 1,292 323
Phytosterols n/a 10.5 n/a 8.4 n/a 0.2 n/a n/a n/a n/a 0.0 0.3 n/a 19 5
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.2 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 12 3
Potassium (mg) 1,276.0 102.2 146.3 458.4 192.3 4.5 n/a 213.7 7.1 n/a 0.6 3.8 n/a 2,405 601
Proline (g) 5.5 0.0 n/a 0.1 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 7 2
Protein (g) 120.9 0.8 0.1 2.1 1.0 0.0 n/a 18.9 0.0 n/a 0.0 0.0 n/a 144 36
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 139 35
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 15.4 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 16 4
Selenium (mcg) 96.3 0.4 1.3 0.4 0.6 0.0 n/a 41.9 0.0 n/a n/a 0.0 n/a 141 35
Serine (g) 4.2 0.0 n/a 0.1 n/a n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 365.4 2.8 30.8 1,336.8 388.5 0.1 n/a 19.4 21.3 n/a 0.0 0.1 n/a 2,165 541
Starch n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.7 104.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 105 26
Sugar (g) 0.0 3.0 106.7 27.3 2.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 139 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 5.0 0.0 n/a 0.1 n/a n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 1.8 0.8 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 53.7 0.1 0.0 0.4 0.1 0.0 n/a 1.5 0.0 n/a 0.0 0.0 n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.4 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 4.0 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 5 1
Valine (g) 5.9 0.0 n/a 0.1 n/a n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 481.4 1.4 0.0 1,119.6 189.1 93.6 n/a 0.0 0.0 n/a 2.6 1.6 n/a 1,889 472
Vitamin A, RAE (mcg) 139.2 0.0 0.0 56.4 9.7 4.7 n/a 0.0 0.0 n/a 0.1 0.1 n/a 210 53
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.1 0.1 0.0 0.2 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 5.2 0.0 18.1 1.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 25 6
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 93 23
Water (g) 402.9 62.4 1.5 83.0 58.2 0.0 n/a 29.0 710.3 n/a 0.1 0.0 n/a 1,347 337
Zinc (mg) 4.6 0.1 0.0 0.3 0.2 0.0 n/a 3.3 0.0 n/a 0.0 0.0 n/a 9 2

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