Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1 small (70g) onions |
1/2 cup (110g) brown sugar |
1/2 cup (120g) ketchup |
1/4 cup (65g) chunky salsa |
1/8 teaspoon (0g) cayenne pepper |
1/8 teaspoon (4g) Mrs. Dash seasoning mix |
1 1/2 cups (278g) white rice |
3 cups (711g) water |
500 g (0g) Green Giant California-Style frozen vegetables |
1/8 teaspoon (0g) rosemary |
1/8 teaspoon (0g) fresh ground pepper |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 5.9 | 0.2 | 0.5 | 4.4 | 1.4 | 0.0 | n/a | 1.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Aspartic acid (g) | 10.8 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 16.1 | 91.3 | 21.6 | 17.5 | 0.3 | n/a | 30.5 | 21.3 | n/a | 0.3 | 1.3 | n/a | 264 | 66 |
| Calories | 997.6 | 28.0 | 418.0 | 116.4 | 17.5 | 0.7 | n/a | 1,026.8 | 0.0 | n/a | 0.1 | 0.7 | n/a | 2,606 | 651 |
| Calories (kj) | 4,176.0 | 116.2 | 1,749.0 | 484.8 | 74.5 | 3.0 | n/a | 4,295.7 | 0.0 | n/a | 0.5 | 3.0 | n/a | 10,903 | 2,726 |
| Carbohydrates (g) | 0.0 | 6.5 | 107.9 | 30.2 | 4.1 | 0.1 | n/a | 226.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 376 | 94 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 371 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.4 | 1.0 | 0.1 | n/a | 7.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 11 | 3 |
| Folate (mcg) | 23.2 | 13.3 | 1.1 | 12.0 | 2.6 | 0.2 | n/a | 19.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 72 | 18 |
| Folate, DFE (mcg) | 23.2 | 13.3 | 1.1 | 12.0 | 2.6 | 0.2 | n/a | 19.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 72 | 18 |
| Folate, food (mcg) | 23.2 | 13.3 | 1.1 | 12.0 | 2.6 | 0.2 | n/a | 19.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 72 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 1.2 | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.5 | 14.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Glutamic acid (g) | 17.8 | 0.2 | n/a | 1.3 | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 7.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 3.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.1 | 0.8 | 0.6 | 0.3 | 0.0 | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 6.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 10.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 145.0 | 7.0 | 9.9 | 22.8 | 9.7 | 0.3 | n/a | 63.8 | 7.1 | n/a | 0.1 | 0.5 | n/a | 266 | 67 |
| Maltose | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23 | 6 |
| Niacin (mg) | 57.5 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 65 | 16 |
| Pantothenic acid (mg) | 4.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,009.2 | 20.3 | 4.4 | 39.6 | 20.1 | 0.7 | n/a | 197.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 1,292 | 323 |
| Phytosterols | n/a | 10.5 | n/a | 8.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 1,276.0 | 102.2 | 146.3 | 458.4 | 192.3 | 4.5 | n/a | 213.7 | 7.1 | n/a | 0.6 | 3.8 | n/a | 2,405 | 601 |
| Proline (g) | 5.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 120.9 | 0.8 | 0.1 | 2.1 | 1.0 | 0.0 | n/a | 18.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 144 | 36 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 139 | 35 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Selenium (mcg) | 96.3 | 0.4 | 1.3 | 0.4 | 0.6 | 0.0 | n/a | 41.9 | 0.0 | n/a | n/a | 0.0 | n/a | 141 | 35 |
| Serine (g) | 4.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 365.4 | 2.8 | 30.8 | 1,336.8 | 388.5 | 0.1 | n/a | 19.4 | 21.3 | n/a | 0.0 | 0.1 | n/a | 2,165 | 541 |
| Starch | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.7 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 105 | 26 |
| Sugar (g) | 0.0 | 3.0 | 106.7 | 27.3 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 139 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 1.8 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 481.4 | 1.4 | 0.0 | 1,119.6 | 189.1 | 93.6 | n/a | 0.0 | 0.0 | n/a | 2.6 | 1.6 | n/a | 1,889 | 472 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 56.4 | 9.7 | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 210 | 53 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 18.1 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25 | 6 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 93 | 23 |
| Water (g) | 402.9 | 62.4 | 1.5 | 83.0 | 58.2 | 0.0 | n/a | 29.0 | 710.3 | n/a | 0.1 | 0.0 | n/a | 1,347 | 337 |
| Zinc (mg) | 4.6 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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