Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (366g) dried great northern beans |
6 cups (1,422g) cold water |
8 ounces (227g) bulk Italian sausage |
1 lb (454g) lean boneless pork |
1 1/2 cups (240g) onions |
1 1/2 cups (192g) carrots |
3 (9g) garlic cloves |
3 cups (711g) water |
1 teaspoon (4g) beef bouillon granules |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1/4 cup (59g) dry red wine |
1/3 cup (87g) tomato paste |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 1.8 | 5.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 5.0 | n/a | 1.9 | 6.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 13 | 2 |
| Ash (g) | 14.4 | 1.4 | 6.1 | 4.8 | 0.8 | 1.9 | 0.1 | 0.7 | 1.7 | 0.1 | 0.0 | 0.2 | 2.4 | 0.3 | 35 | 6 |
| Aspartic acid (g) | 9.7 | n/a | 2.7 | 9.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 640.5 | 42.7 | 40.8 | 77.1 | 55.2 | 63.4 | 16.3 | 21.3 | 2.2 | 13.2 | 8.0 | 4.7 | 31.4 | 20.7 | 1,037 | 173 |
| Calories | 1,240.7 | 0.0 | 784.7 | 648.6 | 96.0 | 78.7 | 13.4 | 0.0 | 8.6 | 1.9 | 1.3 | 50.0 | 71.5 | 5.4 | 3,001 | 500 |
| Calories (kj) | 5,193.5 | 0.0 | 3,284.0 | 2,712.5 | 398.4 | 332.2 | 56.1 | 0.0 | 35.9 | 8.1 | 5.5 | 209.3 | 299.3 | 22.7 | 12,557 | 2,093 |
| Carbohydrates (g) | 228.3 | 0.0 | 1.5 | 0.0 | 22.4 | 18.4 | 3.0 | 0.0 | 0.9 | 0.4 | 0.3 | 1.5 | 16.5 | 0.9 | 294 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 172.4 | 267.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440 | 73 |
| Copper (mg) | 3.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | n/a | 0.3 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 73.9 | 0.0 | 0.0 | 0.0 | 4.1 | 5.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 3.6 | 0.5 | 88 | 15 |
| Folate (mcg) | 1,764.1 | 0.0 | 18.1 | 22.7 | 45.6 | 36.5 | 0.3 | 0.0 | 1.2 | 1.9 | 1.2 | 0.6 | 10.5 | 22.8 | 1,925 | 321 |
| Folate, DFE (mcg) | 1,764.1 | 0.0 | 18.1 | 22.7 | 45.6 | 36.5 | 0.3 | 0.0 | 1.2 | 1.9 | 1.2 | 0.6 | 10.5 | 22.8 | 1,925 | 321 |
| Folate, food (mcg) | 1,764.1 | 0.0 | 18.1 | 22.7 | 45.6 | 36.5 | 0.3 | 0.0 | 1.2 | 1.9 | 1.2 | 0.6 | 10.5 | 22.8 | 1,925 | 321 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.7 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 12.2 | n/a | 4.5 | 15.2 | 0.6 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 35 | 6 |
| Glycine (g) | 3.1 | n/a | 2.0 | 4.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Histidine (g) | 2.2 | n/a | 0.9 | 3.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.0 | 0.0 | 2.7 | 3.8 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 2.6 | 0.9 | 33 | 5 |
| Isoleucine (g) | 3.5 | n/a | 1.2 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.4 | n/a | 2.2 | 7.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 17 | 3 |
| Lysine (g) | 5.5 | n/a | 2.5 | 8.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 17 | 3 |
| Magnesium (mg) | 691.7 | 14.2 | 31.8 | 104.3 | 24.0 | 23.0 | 2.3 | 7.1 | 1.8 | 1.5 | 1.4 | 7.1 | 36.6 | 7.5 | 954 | 159 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 5.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 7 | 1 |
| Methionine (g) | 1.2 | n/a | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 32.5 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 45 | 7 |
| Niacin (mg) | 7.2 | 0.0 | 7.4 | 22.3 | 0.3 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.7 | 0.2 | 42 | 7 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 1.2 | 3.5 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 4.3 | n/a | 1.1 | 3.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,636.0 | 0.0 | 322.1 | 957.1 | 69.6 | 67.2 | 13.8 | 0.0 | 11.5 | 1.4 | 0.7 | 13.5 | 72.4 | 8.7 | 3,174 | 529 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 36.0 | n/a | n/a | n/a | n/a | 1.1 | 1.0 | n/a | n/a | 0.8 | 39 | 6 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 9.1 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Potassium (mg) | 5,076.4 | 14.2 | 573.8 | 1,764.5 | 350.4 | 614.4 | 36.1 | 7.1 | 16.1 | 5.7 | 6.3 | 74.7 | 884.7 | 83.1 | 9,507 | 1,585 |
| Proline (g) | 3.4 | n/a | 1.5 | 3.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 9 | 2 |
| Protein (g) | 80.0 | 0.0 | 32.3 | 97.2 | 2.6 | 1.8 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 3.8 | 0.4 | 219 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.4 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 25.6 | 8.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 36 | 6 |
| Selenium (mcg) | 47.2 | 0.0 | 56.2 | 163.7 | 1.2 | 0.2 | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 276 | 46 |
| Serine (g) | 4.4 | n/a | 1.3 | 4.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Sodium (mg) | 51.2 | 42.7 | 1,657.9 | 235.9 | 9.6 | 132.5 | 1.5 | 21.3 | 611.4 | 0.4 | 0.1 | 2.4 | 689.2 | 8.4 | 3,464 | 577 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.4 | 6.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 10 | 2 |
| Sugar (g) | 8.3 | 0.0 | n/a | 0.0 | 10.2 | 9.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 10.6 | 0.1 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 1.3 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Threonine (g) | 3.4 | n/a | 1.3 | 4.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | n/a | 0.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.8 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | 1 | 0 |
| Total Fat (g) | 4.2 | 0.0 | 71.1 | 25.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 103 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.9 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Valine (g) | 4.2 | n/a | 1.3 | 5.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 31.8 | 4.8 | 32,075.5 | 0.8 | 0.0 | 0.0 | 26.6 | 8.5 | 1.2 | 1,330.5 | 1,263.6 | 34,743 | 5,791 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 1,603.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 66.3 | 63.2 | 1,743 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.7 | 2.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 19.4 | 0.0 | 4.5 | 2.7 | 17.8 | 11.3 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 19.1 | 20.0 | 98 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Water (g) | 39.2 | 1,420.6 | 115.8 | 327.6 | 213.9 | 169.5 | 5.3 | 710.3 | 0.1 | 0.1 | 0.0 | 50.9 | 64.1 | 13.2 | 3,131 | 522 |
| Zinc (mg) | 8.5 | 0.0 | 4.1 | 8.3 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.