Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) hard-boiled eggs |
2 1/4 ounces (63g) deviled ham |
1/2 teaspoon (3g) Worcestershire sauce |
1/2 teaspoon (2g) onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dry mustard |
1 dash (0g) pepper |
2 tablespoons (31g) milk |
10 ounces (284g) broccoli |
1 1/2 tablespoons (21g) butter |
1 1/2 tablespoons (12g) flour |
1 dash (0g) dry mustard |
1 dash (0g) salt |
1 dash (0g) pepper |
3/4 cup (183g) milk |
1/2 cup (57g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 3 | 1 |
| Ash (g) | 2.2 | 2.5 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 1.3 | 2.2 | 15 | 4 |
| Aspartic acid (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 100.0 | 8.8 | 3.0 | 0.4 | 0.7 | 2.7 | 0.4 | 36.3 | 133.3 | 5.1 | 1.8 | 0.3 | 0.1 | 0.4 | 217.8 | 407.4 | 918 | 230 |
| Calories | 310.0 | 195.3 | 2.2 | 0.7 | 0.0 | 5.1 | 0.3 | 19.5 | 96.4 | 152.7 | 42.7 | 0.5 | 0.0 | 0.3 | 117.1 | 227.7 | 1,170 | 293 |
| Calories (kj) | 1,298.0 | 817.7 | 9.2 | 2.7 | 0.0 | 21.3 | 1.1 | 81.7 | 399.8 | 638.8 | 178.5 | 2.3 | 0.0 | 1.1 | 490.4 | 951.5 | 4,894 | 1,223 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 1.9 | 0.6 | 0.2 | 0.0 | 0.3 | 0.1 | 1.4 | 18.8 | 0.0 | 8.9 | 0.0 | 0.0 | 0.1 | 8.5 | 0.7 | 44 | 11 |
| Cholesterol (mg) | 746.0 | 44.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 59.3 | 925 | 231 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 88.0 | 1.9 | 0.2 | 0.3 | 0.0 | 1.6 | 0.0 | 1.5 | 178.6 | 0.6 | 21.4 | 0.2 | 0.0 | 0.0 | 9.2 | 10.2 | 314 | 78 |
| Folate, DFE (mcg) | 88.0 | 1.9 | 0.2 | 0.3 | 0.0 | 1.6 | 0.0 | 1.5 | 178.6 | 0.6 | 34.1 | 0.2 | 0.0 | 0.0 | 9.2 | 10.2 | 326 | 82 |
| Folate, food (mcg) | 88.0 | 1.9 | 0.2 | 0.3 | 0.0 | 1.6 | 0.0 | 1.5 | 178.6 | 0.6 | 3.4 | 0.2 | 0.0 | 0.0 | 9.2 | 10.2 | 296 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 3.4 | 10 | 3 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 6 | 2 |
| Isoleucine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 5 | 1 |
| Lysine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 4 | 1 |
| Magnesium (mg) | 20.0 | 8.8 | 0.4 | 0.2 | 0.0 | 3.7 | 0.2 | 4.0 | 59.5 | 0.4 | 2.6 | 0.4 | 0.0 | 0.2 | 23.8 | 15.8 | 140 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 8.2 | 8.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.3 | 29 | 7 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 344.0 | n/a | 1.7 | 0.5 | 0.0 | 8.3 | 0.2 | 28.4 | 187.1 | 5.1 | 12.7 | 0.9 | 0.0 | 0.2 | 170.2 | 289.3 | 1,048 | 262 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 6 | 2 |
| Potassium (mg) | 252.0 | 144.3 | 22.7 | 2.4 | 0.2 | 7.4 | 1.3 | 46.1 | 895.9 | 5.1 | 12.5 | 0.8 | 0.0 | 1.3 | 276.3 | 55.4 | 1,724 | 431 |
| Proline (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 4 | 1 |
| Protein (g) | 25.2 | 8.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 8.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 6.0 | 14.1 | 64 | 16 |
| Retinol (mcg) | 296.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 145.8 | 651 | 163 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 6.5 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 11.9 | 41 | 10 |
| Selenium (mcg) | 61.6 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.6 | 7.1 | 0.2 | 4.0 | 0.2 | 0.0 | 0.0 | 3.7 | 7.9 | 87 | 22 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 3 | 1 |
| Sodium (mg) | 248.0 | 862.5 | 27.8 | 0.1 | 1,162.7 | 0.1 | 0.0 | 14.9 | 93.6 | 152.1 | 0.2 | 0.0 | 155.0 | 0.0 | 89.7 | 350.9 | 3,158 | 789 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 2.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 21.2 | 17.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 1.0 | 17.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 18.7 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 2 | 1 |
| Valine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 3 | 1 |
| Vitamin A, IU (IU) | 1,040.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.5 | 42.1 | 1,766.3 | 532.3 | 0.0 | 0.0 | 0.0 | 0.5 | 252.5 | 566.1 | 4,203 | 1,051 |
| Vitamin A, RAE (mcg) | 298.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 87.9 | 145.7 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 149.7 | 752 | 188 |
| Vitamin B-12 (mcg) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 252.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 257 | 64 |
| Vitamin D (IU) | 174.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 200 | 50 |
| Water (g) | 149.2 | 33.1 | 2.2 | 1.5 | 0.0 | 0.1 | 0.0 | 26.7 | 253.2 | 3.4 | 1.4 | 0.0 | 0.0 | 0.0 | 160.5 | 20.8 | 652 | 163 |
| Zinc (mg) | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.