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Nutritional Facts: All Meat Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,000g)
beef gravy
500 g (14,175g)
skirt steaks
3 tablespoons (22g)
plain flour
2 tablespoons (25g)
sugar
4 tablespoons (60g)
tomato sauce
4 tablespoons (60g)
malt vinegar
1/4 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
curry powder
1/2 teaspoon (0g)
mixed spice
2 cups (480g)
beef stock
Total 1 serving
Alanine n/a 180.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 181 15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 201.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 201 17
Ash (g) 32.0 177.2 0.1 0.0 1.2 0.1 0.0 1.5 0.0 0.0 0.1 n/a 5.0 217 18
Aspartic acid n/a 297.8 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 298 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 120.0 1,134.0 3.4 0.3 7.8 4.2 2.5 0.4 1.0 2.7 4.8 n/a 28.8 1,310 109
Calories 1,060.0 23,247.0 81.9 97.5 14.4 12.5 1.4 0.0 3.0 5.1 3.3 n/a 33.6 24,560 2,047
Calories (kj) 4,440.0 97,524.0 342.7 407.7 60.0 53.6 6.0 0.0 12.6 21.3 13.6 n/a 139.2 103,021 8,585
Carbohydrates (g) 96.2 0.0 17.2 25.2 3.2 0.6 0.4 0.0 0.6 0.3 0.6 n/a 0.2 144 12
Cholesterol (mg) 60.0 9,213.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9,274 773
Copper (mg) 2.0 10.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 1
Cystine n/a 32.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 32 3
Dietary Fiber (g) 8.0 0.0 0.6 0.0 0.9 0.0 0.1 0.0 0.1 0.1 0.3 n/a 0.0 10 1
Folate (mcg) 40.0 992.2 41.2 0.0 6.6 0.0 0.1 0.0 0.1 1.6 1.5 n/a 9.6 1,093 91
Folate, DFE (mcg) 40.0 992.2 65.5 0.0 6.6 0.0 0.1 0.0 0.1 1.6 1.5 n/a 9.6 1,117 93
Folate, food (mcg) 40.0 992.2 6.5 0.0 6.6 0.0 0.1 0.0 0.1 1.6 1.5 n/a 9.6 1,058 88
Folic acid (mcg) 0.0 0.0 34.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35 3
Fructose n/a n/a n/a 0.0 1.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Glutamic acid n/a 479.0 0.8 n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 480 40
Glycine n/a 142.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 142 12
Histidine n/a 96.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 96 8
Hydroxyproline n/a 13.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 14 1
Iron (mg) 14.0 317.5 1.0 0.0 0.6 0.1 0.1 0.0 0.2 0.1 0.3 n/a 0.8 335 28
Isoleucine n/a 154.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 154 13
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 264.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 264 22
Lysine n/a 280.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 280 23
Magnesium (mg) 40.0 2,976.7 4.9 0.0 9.6 3.0 1.0 0.0 1.9 3.7 2.5 n/a 9.6 3,053 254
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.0 n/a 0.2 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 5 0
Methionine n/a 84.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 85 7
Monounsaturated Fat (g) 19.2 598.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.4 618 52
Niacin (mg) 13.2 535.2 1.3 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.7 554 46
Pantothenic acid (mg) 0.4 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Phenylalanine n/a 129.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 130 11
Phosphorus (mg) 600.0 27,924.7 24.3 0.0 15.6 4.8 0.9 0.0 1.5 8.3 3.5 n/a 62.4 28,646 2,387
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.7 1.2 0.7 n/a n/a 3 0
Polyunsaturated Fat (g) 1.6 51.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 53 4
Potassium (mg) 1,620.0 52,305.7 24.1 0.5 198.8 43.5 7.6 0.1 11.9 7.4 15.4 n/a 259.2 54,494 4,541
Proline n/a 126.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 127 11
Protein (g) 75.0 2,988.1 2.3 0.0 0.8 0.0 0.1 0.0 0.1 0.3 0.1 n/a 5.5 3,072 256
Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 2
Riboflavin (mg) 0.7 24.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 25 2
Saturated Fat (g) 23.1 445.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 469 39
Selenium (mcg) 20.0 2,112.1 7.6 0.2 0.1 0.1 0.0 0.0 0.5 2.1 0.2 n/a 3.4 2,146 179
Serine n/a 119.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 120 10
Sodium (mg) 11,200.0 9,497.2 0.4 0.3 314.7 3.0 0.1 581.4 0.2 0.1 0.5 n/a 1,785.6 23,384 1,949
Sucrose n/a n/a n/a 25.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 25 2
Sugar (g) 4.2 0.0 0.1 25.1 2.6 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 32 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 14.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 1
Threonine n/a 138.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 138 12
Tocopherol, alpha (mg) 0.4 11.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 13 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Total Fat (g) 47.2 1,168.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1.1 1,217 101
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 32.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 32 3
Tyrosine n/a 109.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 110 9
Valine n/a 161.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 162 13
Vitamin A, IU (IU) 60.0 0.0 0.0 0.0 260.0 0.0 3.1 0.0 0.3 0.3 9.9 n/a 0.0 334 28
Vitamin A, RAE (mcg) 20.0 0.0 0.0 0.0 13.2 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 34 3
Vitamin B-12 (mcg) 2.0 531.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 534 44
Vitamin B-6 (mg) 0.2 61.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 62 5
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,749.6 10,010.4 2.7 0.0 54.7 55.9 0.1 0.0 0.1 0.1 0.1 n/a 468.2 12,342 1,028
Zinc (mg) 20.0 701.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 722 60

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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