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    Nutritional Facts: All Meat Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 kg (2,000g)
    beef gravy
    500 g (14,175g)
    skirt steaks
    3 tablespoons (22g)
    plain flour
    2 tablespoons (25g)
    sugar
    4 tablespoons (60g)
    tomato sauce
    4 tablespoons (60g)
    malt vinegar
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    dry mustard
    1/2 teaspoon (1g)
    curry powder
    1/2 teaspoon (0g)
    mixed spice
    2 cups (480g)
    beef stock
    Total 1 serving
    Alanine n/a 180.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 181 15
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 201.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 201 17
    Ash (g) 32.0 177.2 0.1 0.0 1.2 0.1 0.0 1.5 0.0 0.0 0.1 n/a 5.0 217 18
    Aspartic acid n/a 297.8 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 298 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 120.0 1,134.0 3.4 0.3 7.8 4.2 2.5 0.4 1.0 2.7 4.8 n/a 28.8 1,310 109
    Calories 1,060.0 23,247.0 81.9 97.5 14.4 12.5 1.4 0.0 3.0 5.1 3.3 n/a 33.6 24,560 2,047
    Calories (kj) 4,440.0 97,524.0 342.7 407.7 60.0 53.6 6.0 0.0 12.6 21.3 13.6 n/a 139.2 103,021 8,585
    Carbohydrates (g) 96.2 0.0 17.2 25.2 3.2 0.6 0.4 0.0 0.6 0.3 0.6 n/a 0.2 144 12
    Cholesterol (mg) 60.0 9,213.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9,274 773
    Copper (mg) 2.0 10.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 1
    Cystine n/a 32.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 32 3
    Dietary Fiber (g) 8.0 0.0 0.6 0.0 0.9 0.0 0.1 0.0 0.1 0.1 0.3 n/a 0.0 10 1
    Folate (mcg) 40.0 992.2 41.2 0.0 6.6 0.0 0.1 0.0 0.1 1.6 1.5 n/a 9.6 1,093 91
    Folate, DFE (mcg) 40.0 992.2 65.5 0.0 6.6 0.0 0.1 0.0 0.1 1.6 1.5 n/a 9.6 1,117 93
    Folate, food (mcg) 40.0 992.2 6.5 0.0 6.6 0.0 0.1 0.0 0.1 1.6 1.5 n/a 9.6 1,058 88
    Folic acid (mcg) 0.0 0.0 34.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35 3
    Fructose n/a n/a n/a 0.0 1.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 1.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Glutamic acid n/a 479.0 0.8 n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 480 40
    Glycine n/a 142.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 142 12
    Histidine n/a 96.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 96 8
    Hydroxyproline n/a 13.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 14 1
    Iron (mg) 14.0 317.5 1.0 0.0 0.6 0.1 0.1 0.0 0.2 0.1 0.3 n/a 0.8 335 28
    Isoleucine n/a 154.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 154 13
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 264.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 264 22
    Lysine n/a 280.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 280 23
    Magnesium (mg) 40.0 2,976.7 4.9 0.0 9.6 3.0 1.0 0.0 1.9 3.7 2.5 n/a 9.6 3,053 254
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 4.0 n/a 0.2 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 5 0
    Methionine n/a 84.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 85 7
    Monounsaturated Fat (g) 19.2 598.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.4 618 52
    Niacin (mg) 13.2 535.2 1.3 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.7 554 46
    Pantothenic acid (mg) 0.4 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Phenylalanine n/a 129.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 130 11
    Phosphorus (mg) 600.0 27,924.7 24.3 0.0 15.6 4.8 0.9 0.0 1.5 8.3 3.5 n/a 62.4 28,646 2,387
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.7 1.2 0.7 n/a n/a 3 0
    Polyunsaturated Fat (g) 1.6 51.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 53 4
    Potassium (mg) 1,620.0 52,305.7 24.1 0.5 198.8 43.5 7.6 0.1 11.9 7.4 15.4 n/a 259.2 54,494 4,541
    Proline n/a 126.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 127 11
    Protein (g) 75.0 2,988.1 2.3 0.0 0.8 0.0 0.1 0.0 0.1 0.3 0.1 n/a 5.5 3,072 256
    Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 2
    Riboflavin (mg) 0.7 24.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 25 2
    Saturated Fat (g) 23.1 445.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 469 39
    Selenium (mcg) 20.0 2,112.1 7.6 0.2 0.1 0.1 0.0 0.0 0.5 2.1 0.2 n/a 3.4 2,146 179
    Serine n/a 119.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 120 10
    Sodium (mg) 11,200.0 9,497.2 0.4 0.3 314.7 3.0 0.1 581.4 0.2 0.1 0.5 n/a 1,785.6 23,384 1,949
    Sucrose n/a n/a n/a 25.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 25 2
    Sugar (g) 4.2 0.0 0.1 25.1 2.6 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 32 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 14.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16 1
    Threonine n/a 138.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 138 12
    Tocopherol, alpha (mg) 0.4 11.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 13 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 47.2 1,168.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1.1 1,217 101
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 32.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 32 3
    Tyrosine n/a 109.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 110 9
    Valine n/a 161.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 162 13
    Vitamin A, IU (IU) 60.0 0.0 0.0 0.0 260.0 0.0 3.1 0.0 0.3 0.3 9.9 n/a 0.0 334 28
    Vitamin A, RAE (mcg) 20.0 0.0 0.0 0.0 13.2 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 34 3
    Vitamin B-12 (mcg) 2.0 531.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 534 44
    Vitamin B-6 (mg) 0.2 61.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 62 5
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 1,749.6 10,010.4 2.7 0.0 54.7 55.9 0.1 0.0 0.1 0.1 0.1 n/a 468.2 12,342 1,028
    Zinc (mg) 20.0 701.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 722 60

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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