Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) ground beef |
10 ounces (283g) cream of mushroom soup |
1 tablespoon (17g) Worcestershire sauce |
1/3 cup (80g) beef broth |
3 ounces (85g) cream cheese |
2 teaspoons (10g) Dijon mustard |
1/3 cup (33g) parmesan cheese |
1 teaspoon (2g) ground black pepper |
1 teaspoon (3g) garlic powder |
10 ounces (284g) mushrooms |
1 to taste (0g) salt |
1/2 cup (115g) sour cream |
8 ounces (228g) wide egg noodles |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 1.2 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 1.4 | 14 | 3 |
| Ash (g) | 8.3 | 5.5 | 0.3 | 0.8 | 1.1 | 0.4 | 2.7 | 0.1 | 0.1 | 2.4 | n/a | 1.0 | 2.6 | 25 | 6 |
| Aspartic acid (g) | 15.2 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | n/a | 0.3 | 1.7 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 34.0 | 18.2 | 4.8 | 83.5 | 5.8 | 369.3 | 10.2 | 2.4 | 8.5 | n/a | 126.5 | 79.8 | 879 | 220 |
| Calories | 1,950.4 | 241.0 | 13.3 | 5.6 | 291.4 | 6.7 | 143.5 | 5.8 | 10.3 | 62.4 | n/a | 222.0 | 875.5 | 3,828 | 957 |
| Calories (kj) | 8,146.5 | 1,006.4 | 55.4 | 23.2 | 1,219.2 | 27.8 | 601.1 | 24.2 | 43.0 | 263.7 | n/a | 930.4 | 3,668.5 | 16,009 | 4,002 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 19.1 | 3.3 | 0.0 | 3.5 | 0.5 | 1.4 | 1.5 | 2.3 | 9.2 | n/a | 3.3 | 162.5 | 207 | 52 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | n/a | 59.8 | 191.5 | 991 | 248 |
| Copper (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.7 | 3 | 1 |
| Cystine (g) | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.3 | 2.8 | n/a | 0.0 | 7.5 | 12 | 3 |
| Folate (mcg) | 54.4 | 5.7 | 1.4 | 1.6 | 9.4 | 0.7 | 3.3 | 0.4 | 1.5 | 48.2 | n/a | 8.1 | 524.4 | 659 | 165 |
| Folate, DFE (mcg) | 54.4 | 5.7 | 1.4 | 1.6 | 9.4 | 0.7 | 3.3 | 0.4 | 1.5 | 48.2 | n/a | 8.1 | 843.6 | 978 | 245 |
| Folate, food (mcg) | 54.4 | 5.7 | 1.4 | 1.6 | 9.4 | 0.7 | 3.3 | 0.4 | 1.5 | 48.2 | n/a | 8.1 | 66.1 | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 458.3 | 458 | 115 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.2 | 5 | 1 |
| Glutamic acid (g) | 25.3 | 1.0 | n/a | n/a | 1.1 | 0.1 | 2.9 | 0.0 | 0.1 | 1.0 | n/a | 0.7 | 10.4 | 43 | 11 |
| Glycine (g) | 11.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1.1 | 13 | 3 |
| Histidine (g) | 5.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.9 | 7 | 2 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 3.1 | 0.9 | 0.1 | 0.3 | 0.2 | 0.3 | 0.2 | 0.2 | 1.4 | n/a | 0.2 | 9.1 | 35 | 9 |
| Isoleucine (g) | 7.4 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.4 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 7 | 2 |
| Leucine (g) | 13.2 | 0.4 | n/a | n/a | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 2.6 | 19 | 5 |
| Lysine (g) | 14.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 1.0 | 17 | 4 |
| Magnesium (mg) | 163.3 | 11.3 | 2.2 | 1.6 | 7.7 | 4.9 | 12.7 | 3.9 | 2.4 | 25.5 | n/a | 11.5 | 132.2 | 379 | 95 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 3 | 1 |
| Methionine (g) | 4.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 3.1 | 0.0 | 0.1 | 7.3 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 2.9 | 82 | 20 |
| Niacin (mg) | 42.2 | 1.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.1 | 19.1 | 74 | 18 |
| Pantothenic acid (mg) | 5.0 | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 0.4 | 2.1 | 13 | 3 |
| Phenylalanine (g) | 6.6 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.7 | 10 | 2 |
| Phosphorus (mg) | 1,551.3 | 73.7 | 10.2 | 10.4 | 90.3 | 10.6 | 242.8 | 3.6 | 12.8 | 243.8 | n/a | 132.3 | 549.5 | 2,931 | 733 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 3.9 | 4.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 3.0 | 14 | 4 |
| Potassium (mg) | 2,676.2 | 175.8 | 136.0 | 43.2 | 117.6 | 13.8 | 41.6 | 30.6 | 37.0 | 901.6 | n/a | 162.2 | 556.3 | 4,892 | 1,223 |
| Proline (g) | 8.5 | 0.4 | n/a | n/a | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 3.5 | 15 | 4 |
| Protein (g) | 168.6 | 4.6 | 0.0 | 0.9 | 5.1 | 0.4 | 12.8 | 0.2 | 0.5 | 8.8 | n/a | 2.4 | 32.3 | 237 | 59 |
| Retinol (mcg) | 0.0 | 22.7 | 0.2 | 0.0 | 305.9 | 0.0 | 74.3 | 0.0 | 0.0 | 0.0 | n/a | 200.1 | 38.8 | 642 | 160 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 1.0 | 4 | 1 |
| Saturated Fat (g) | 53.2 | 3.9 | 0.0 | 0.1 | 16.4 | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | n/a | 13.2 | 2.7 | 96 | 24 |
| Selenium (mcg) | 143.3 | 6.8 | 0.1 | 0.6 | 2.0 | 3.3 | 5.9 | 0.1 | 0.7 | 26.4 | n/a | 3.0 | 179.7 | 372 | 93 |
| Serine (g) | 6.7 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 1.8 | 10 | 3 |
| Sodium (mg) | 598.7 | 1,990.1 | 166.6 | 297.3 | 273.5 | 113.5 | 509.2 | 0.5 | 1.9 | 14.2 | n/a | 92.0 | 47.9 | 4,105 | 1,026 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Sugar (g) | 0.0 | 4.1 | 1.7 | 0.0 | 2.7 | 0.1 | 0.3 | 0.0 | 0.1 | 5.6 | n/a | 4.0 | 4.3 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.6 | 3 | 1 |
| Threonine (g) | 6.5 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 4 | 1 |
| Total Fat (g) | 136.1 | 16.7 | 0.0 | 0.2 | 29.2 | 0.4 | 9.5 | 0.1 | 0.0 | 1.0 | n/a | 22.7 | 10.1 | 226 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Tryptophan (g) | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 7 | 2 |
| Valine (g) | 8.3 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 1.6 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 82.2 | 13.4 | 0.0 | 1,144.2 | 7.1 | 288.0 | 12.6 | 0.0 | 0.0 | n/a | 716.5 | 141.4 | 2,405 | 601 |
| Vitamin A, RAE (mcg) | 0.0 | 22.7 | 0.9 | 0.0 | 311.8 | 0.4 | 76.3 | 0.6 | 0.0 | 0.0 | n/a | 202.4 | 38.8 | 654 | 163 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 22 | 5 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 1.0 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 7.0 | 0.0 | 0.0 | 19.8 | n/a | 16.1 | 25.1 | 126 | 31 |
| Water (g) | 596.2 | 237.7 | 13.4 | 78.0 | 46.4 | 8.3 | 6.9 | 0.3 | 0.2 | 262.1 | n/a | 85.6 | 20.5 | 1,356 | 339 |
| Zinc (mg) | 40.6 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 0.0 | 0.1 | 1.5 | n/a | 0.4 | 4.4 | 49 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.