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Nutritional Facts: Momma's Power Protein Veggie Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
textured vegetable protein
1/2 cup (0g)
shiitake mushrooms
1 tablespoon (5g)
dried onion
1 teaspoon (0g)
vegetarian chicken bouillon granules
1 (50g)
eggs
1 tablespoon (0g)
bean flour
1/4 cup (27g)
dried breadcrumbs
1 dash (0g)
Worcestershire sauce
1 dash (0g)
soy sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 pinch (1g)
garlic powder
1 to taste (0g)
water
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Alcohol n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Ash n/a n/a 0.2 n/a 0.5 n/a 0.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
Aspartic acid n/a n/a 0.0 n/a 0.7 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a n/a 12.9 n/a 28.0 n/a 49.4 0.3 0.1 n/a n/a 0.6 n/a 0.0 91 23
Calories n/a n/a 17.5 n/a 71.5 n/a 106.7 0.2 0.2 n/a n/a 2.6 n/a 120.2 319 80
Calories (kj) n/a n/a 73.0 n/a 299.5 n/a 446.3 0.9 0.8 n/a n/a 10.7 n/a 503.1 1,334 334
Carbohydrates n/a n/a 4.2 n/a 0.4 n/a 19.4 0.1 0.0 n/a n/a 0.6 n/a 0.0 25 6
Cholesterol n/a n/a 0.0 n/a 186.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 186 47
Copper n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.5 n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 2 0
Folate n/a n/a 8.3 n/a 23.5 n/a 28.9 0.0 0.1 n/a n/a 0.4 n/a 0.0 61 15
Folate, DFE n/a n/a 8.3 n/a 23.5 n/a 44.3 0.0 0.1 n/a n/a 0.4 n/a 0.0 77 19
Folate, food n/a n/a 8.3 n/a 23.5 n/a 6.8 0.0 0.1 n/a n/a 0.4 n/a 0.0 39 10
Folic acid n/a n/a 0.0 n/a 0.0 n/a 22.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 22 6
Fructose n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a n/a 0.1 n/a 0.8 n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 1
Glycine n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 0.1 n/a 0.9 n/a 1.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Isoleucine n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Lysine n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Magnesium n/a n/a 4.6 n/a 6.0 n/a 11.6 0.0 0.1 n/a n/a 0.6 n/a 0.0 23 6
Maltose n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Methionine n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 n/a 1.8 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 3.8 6 1
Niacin n/a n/a 0.0 n/a 0.0 n/a 1.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Pantothenic acid n/a n/a 0.1 n/a 0.8 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Phenylalanine n/a n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus n/a n/a 15.2 n/a 99.0 n/a 44.6 0.2 0.4 n/a n/a 3.2 n/a 0.0 162 41
Phytosterols n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.1 n/a 131.6 134 33
Polyunsaturated Fat n/a n/a 0.0 n/a 1.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 7.4 9 2
Potassium n/a n/a 81.1 n/a 69.0 n/a 52.9 2.2 0.6 n/a n/a 9.2 n/a 0.0 215 54
Proline n/a n/a 0.0 n/a 0.3 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Protein n/a n/a 0.4 n/a 6.3 n/a 3.6 0.0 0.0 n/a n/a 0.1 n/a 0.0 10 3
Retinol n/a n/a 0.0 n/a 80.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 80 20
Riboflavin n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Saturated Fat n/a n/a 0.0 n/a 1.6 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 1.8 4 1
Selenium n/a n/a 0.3 n/a 15.4 n/a 6.8 0.0 0.0 n/a n/a 0.2 n/a 0.0 23 6
Serine n/a n/a 0.0 n/a 0.5 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Sodium n/a n/a 1.1 n/a 71.0 n/a 197.6 2.7 16.9 n/a n/a 0.5 n/a 0.0 290 72
Starch n/a n/a n/a n/a n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a 16 4
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 1.9 n/a 0.2 n/a 1.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.9 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.0 n/a 4.8 n/a 1.4 0.0 0.0 n/a n/a 0.0 n/a 13.6 20 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 n/a 0.4 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU n/a n/a 0.9 n/a 270.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 271 68
Vitamin A, RAE n/a n/a 0.1 n/a 80.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 80 20
Vitamin B-12 n/a n/a 0.0 n/a 0.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin B-6 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin C n/a n/a 3.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Vitamin D n/a n/a 0.0 n/a 41.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 41 10
Water n/a n/a 0.2 n/a 38.1 n/a 1.8 0.2 0.2 n/a n/a 0.0 n/a 0.0 40 10
Zinc n/a n/a 0.1 n/a 0.6 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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