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    Nutritional Facts: Momma's Power Protein Veggie Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    textured vegetable protein
    1/2 cup (0g)
    shiitake mushrooms
    1 tablespoon (5g)
    dried onion
    1 teaspoon (0g)
    vegetarian chicken bouillon granules
    1 (50g)
    eggs
    1 tablespoon (0g)
    bean flour
    1/4 cup (27g)
    dried breadcrumbs
    1 dash (0g)
    Worcestershire sauce
    1 dash (0g)
    soy sauce
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 pinch (1g)
    garlic powder
    1 to taste (0g)
    water
    1 tablespoon (14g)
    vegetable oil
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Alcohol n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.1 n/a 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Ash n/a n/a 0.2 n/a 0.5 n/a 0.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Aspartic acid n/a n/a 0.0 n/a 0.7 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium n/a n/a 12.9 n/a 28.0 n/a 49.4 0.3 0.1 n/a n/a 0.6 n/a 0.0 91 23
    Calories n/a n/a 17.5 n/a 71.5 n/a 106.7 0.2 0.2 n/a n/a 2.6 n/a 120.2 319 80
    Calories (kj) n/a n/a 73.0 n/a 299.5 n/a 446.3 0.9 0.8 n/a n/a 10.7 n/a 503.1 1,334 334
    Carbohydrates n/a n/a 4.2 n/a 0.4 n/a 19.4 0.1 0.0 n/a n/a 0.6 n/a 0.0 25 6
    Cholesterol n/a n/a 0.0 n/a 186.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 186 47
    Copper n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Cystine n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber n/a n/a 0.5 n/a 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 2 0
    Folate n/a n/a 8.3 n/a 23.5 n/a 28.9 0.0 0.1 n/a n/a 0.4 n/a 0.0 61 15
    Folate, DFE n/a n/a 8.3 n/a 23.5 n/a 44.3 0.0 0.1 n/a n/a 0.4 n/a 0.0 77 19
    Folate, food n/a n/a 8.3 n/a 23.5 n/a 6.8 0.0 0.1 n/a n/a 0.4 n/a 0.0 39 10
    Folic acid n/a n/a 0.0 n/a 0.0 n/a 22.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 22 6
    Fructose n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid n/a n/a 0.1 n/a 0.8 n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Glycine n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Histidine n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a n/a 0.1 n/a 0.9 n/a 1.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Isoleucine n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Lysine n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Magnesium n/a n/a 4.6 n/a 6.0 n/a 11.6 0.0 0.1 n/a n/a 0.6 n/a 0.0 23 6
    Maltose n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Methionine n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a n/a 0.0 n/a 1.8 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 3.8 6 1
    Niacin n/a n/a 0.0 n/a 0.0 n/a 1.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Pantothenic acid n/a n/a 0.1 n/a 0.8 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Phenylalanine n/a n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Phosphorus n/a n/a 15.2 n/a 99.0 n/a 44.6 0.2 0.4 n/a n/a 3.2 n/a 0.0 162 41
    Phytosterols n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.1 n/a 131.6 134 33
    Polyunsaturated Fat n/a n/a 0.0 n/a 1.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 7.4 9 2
    Potassium n/a n/a 81.1 n/a 69.0 n/a 52.9 2.2 0.6 n/a n/a 9.2 n/a 0.0 215 54
    Proline n/a n/a 0.0 n/a 0.3 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Protein n/a n/a 0.4 n/a 6.3 n/a 3.6 0.0 0.0 n/a n/a 0.1 n/a 0.0 10 3
    Retinol n/a n/a 0.0 n/a 80.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 80 20
    Riboflavin n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Saturated Fat n/a n/a 0.0 n/a 1.6 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 1.8 4 1
    Selenium n/a n/a 0.3 n/a 15.4 n/a 6.8 0.0 0.0 n/a n/a 0.2 n/a 0.0 23 6
    Serine n/a n/a 0.0 n/a 0.5 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Sodium n/a n/a 1.1 n/a 71.0 n/a 197.6 2.7 16.9 n/a n/a 0.5 n/a 0.0 290 72
    Starch n/a n/a n/a n/a n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a 16 4
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a n/a 1.9 n/a 0.2 n/a 1.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Threonine n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.9 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a n/a 0.0 n/a 4.8 n/a 1.4 0.0 0.0 n/a n/a 0.0 n/a 13.6 20 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Valine n/a n/a 0.0 n/a 0.4 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU n/a n/a 0.9 n/a 270.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 271 68
    Vitamin A, RAE n/a n/a 0.1 n/a 80.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 80 20
    Vitamin B-12 n/a n/a 0.0 n/a 0.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Vitamin B-6 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin C n/a n/a 3.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Vitamin D n/a n/a 0.0 n/a 41.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 41 10
    Water n/a n/a 0.2 n/a 38.1 n/a 1.8 0.2 0.2 n/a n/a 0.0 n/a 0.0 40 10
    Zinc n/a n/a 0.1 n/a 0.6 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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